Berkeley Well-Being Institute – Stress Relief Article Package

Want science-based articles to publish in your blog, ebook, course, or website?

Then grab our Stress Relief Article Package​​—it includes 10 science-based articles.

References included!

This bundle will help your readers learn science-based ways to beat stress & burnout.

These articles are perfect for bloggers, vloggers, authors, therapists, psychologists, counselors, coaches, consultants, or wellness entrepreneurs of any sort.10 Tools to Show Your Customers That You Can Help Them Beat Stress

This package has10 science-based articles on stress-related topics including:Relaxation | Slowing Down | Rumination | Calming The Mind

Each article includes a free image + references to academic research articles.

​You can:

• Publish articles as is.
• Edit it however you want.
• Or repurpose it into other great products

Create science-based tools, programs, lead magnets, ebooks, and other resources–fuel the growth of your business and make an impact fast!

You’ll Get The Following Articles With Your Purchase

• 8 Science-Based Relaxation Techniques: Feeling frazzled? Here are some science-based strategies to help you relax. (926 words)
• A Science-Based Guide to Stress Relief:​How do we control, reduce, cope with, and relieve stress? Here are some tips. (946 words)
• ​How To Live Simply​​: How do you live more simply and in ways that are right for you? (1069 words)

• 6 Ways to Slow Down and Enjoy Life: Explore these science-based tips and strategies to slow down, savor the moment, and enjoy life a bit more. (1260 words)
• 5 Tips to Calm Anxiety​: Discover science-based tips to help you calm down an anxious mind and body. (993 words)
• How to Stop Overthinking Everything: ​Learn all about overthinking, why it is unhelpful, and how to stop. (1166 words)
• ​How to Stop Ruminative Thoughts​​: Learn more about rumination and tips to help you overcome obsessive thinking. (686 words)

• 6 Tips to Soothe Yourself​: Discover science-based self-soothing techniques. (856 words)
• Teas that Calm Stress and Anxiety​: Discover what the science says about teas and how certain tea herbs can promote a sense of calm. (801 words)
• 5 Ways to Calm the Mind​​: Discover science-based tips and strategies to help you create a more peaceful mind. (777 words)

How Do I Make These Articles “My Own”?
Use the articles however you want. For example, you could:

• Change the headline or sub-headline.
• Give content “your voice” by adding your personal stories and experiences.
• Add your brand & design to make it your own.
• Add links to your products, newsletter, and blog posts to provide more value.
• Repurpose articles into videos, podcasts, lead magnets, infographics, or courses.

The Science Knows Stress
Stress & anxiety are perhaps one of the best-studied topics related to mental health. And the science really has shown impactful ways to reduce stress.That’s why this article package includes

• Science-based tips and insight
• ​Scientific references
• ​Review by a Ph.D. level expert

The tips in these articles can have a big impact on your readers, and show them that you really know what you’re talking about.

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