Extreme Kettlebell Workout – Steve Cotter

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World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, Extreme Kettlebell Workout!Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled.  This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled. Extreme Kettlebell WorkoutExtreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series! includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you're ready to take your Kettlebell Lifting to the extreme, you won't want to be without this power-packed DVD Series!

DVD 1:DVD 1:

VOLUME 1: Upper Body WorkoutVOLUME 1: Upper Body Workout

1 – intro to upper body1 – intro to upper body

2 – upper body warm up2 – upper body warm up

3 – upper body workout3 – upper body workout

RUNNING TIME: 36 minutesRUNNING TIME: 36 minutes

DVD 2:DVD 2:

VOLUME 2: Lower Body WorkoutVOLUME 2: Lower Body Workout

1 – intro to lower body1 – intro to lower body

2 – lower body warm up2 – lower body warm up

3 – lower body workout3 – lower body workout

RUNNING TIME: 36 minutesRUNNING TIME: 36 minutes

DVD 3:DVD 3:

VOLUME 3: Abs / Core WorkoutVOLUME 3: Abs / Core Workout

1 – intro to abs and core1 – intro to abs and core

2 – 10 minute abs and core standing workout2 – 10 minute abs and core standing workout

3 – 10 minute abs and core floor workout 13 – 10 minute abs and core floor workout 1

4 – 10 minute abs and core floor workout 24 – 10 minute abs and core floor workout 2

5 – core / circuit workout 15 – core / circuit workout 1

6 – core / circuit workout 26 – core / circuit workout 2

RUNNING TIME: 60 minutesRUNNING TIME: 60 minutes

DVD 4:DVD 4:

VOLUME 4: Cardio / Circuit WorkoutVOLUME 4: Cardio / Circuit Workout

1 – kettlebell circuit workout1 – kettlebell circuit workout

2 – 20 minute cardio workout2 – 20 minute cardio workout

3 – 10 minute cardio workout3 – 10 minute cardio workout

RUNNING TIME: 90 minutesRUNNING TIME: 90 minutes

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