Ancient Songs of the Tao – Bruce Kumar Frantzis

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As part of my training as a Taoist priest in China, I learned 3,000 ancient liturgies that create vibrations for changing the energetic frequencies in human beings. I use these powerfully effective chants to help my students relax their tension, energetic blockages, emotions and churning thoughts. After decades of being asked to record them, I finally feel the time has come to share them with you.As part of my training as a Taoist priest in China, I learned 3,000 ancient liturgies that create vibrations for changing the energetic frequencies in human beings. I use these powerfully effective chants to help my students relax their tension, energetic blockages, emotions and churning thoughts. After decades of being asked to record them, I finally feel the time has come to share them with you.

—Bruce Frantzis—Bruce Frantzis

Listen to the music of the spheres—ancient audio technology developed by the Taoists thousands of years ago to help people activate and weave together their eight energy bodies. These songs of the TAO can help you:Listen to the music of the spheres—ancient audio technology developed by the Taoists thousands of years ago to help people activate and weave together their eight energy bodies. These songs of the TAO can help you:

• Enhance your ability to breathe fully into your entire bodyEnhance your ability to breathe fully into your entire body
• Align your body to ensure uninhibited chi flow for optimal healthAlign your body to ensure uninhibited chi flow for optimal health
• Deepen your meditation, tai chi, chi gung, martial arts, or yoga practiceDeepen your meditation, tai chi, chi gung, martial arts, or yoga practice
• Become present and experience Fourth TimeBecome present and experience Fourth Time
•  Transform fear, rejection and depression into awareness, freedom, and joy Transform fear, rejection and depression into awareness, freedom, and joy
•  Relax into the Heart-Mind to allow love and compassion to flow freely Relax into the Heart-Mind to allow love and compassion to flow freely

Before performing each song, Frantzis explains its intended use. This set includes two bonus CDs—discs 4 and 5—with songs only. Practice with them to master your inner world.Before performing each song, Frantzis explains its intended use. This set includes two bonus CDs—discs 4 and 5—with songs only. Practice with them to master your inner world.

DISC 1 Fundamentals & BreathingDISC 1 Fundamentals & Breathing

• 1: Origin of the songs1: Origin of the songs
• 2: How to use the songs2: How to use the songs
• 3: Explanation of the sounds3: Explanation of the sounds
• 4-5: Becoming present4-5: Becoming present
• 6-7: Feeling your energy6-7: Feeling your energy
• 8-9: Activating the breath8-9: Activating the breath
• 10-11: Breathing with the diaphragm and sides10-11: Breathing with the diaphragm and sides
• 12-13: Breathing from the back and kidneys12-13: Breathing from the back and kidneys
• 14-15: Connecting the belly, lower back, and organs14-15: Connecting the belly, lower back, and organs
• 16-17: Breathing with the lungs and upper back16-17: Breathing with the lungs and upper back
• 18-19: Breathing with the spine18-19: Breathing with the spine
• 20-21: Longevity Breathing®20-21: Longevity Breathing®

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DISC 2 Alignments & the Heart-MindDISC 2 Alignments & the Heart-Mind

• 1-2: Alignments for meditation1-2: Alignments for meditation
• 3-4: Upper body alignments3-4: Upper body alignments
• 5-6: Middle body alignments5-6: Middle body alignments
• 7-8: Lower body alignments7-8: Lower body alignments
• 9-10: Attention and the Heart-Mind9-10: Attention and the Heart-Mind
• 11-12: Finding the Heart-Mind11-12: Finding the Heart-Mind
• 13-14: Expectations and Fourth Time13-14: Expectations and Fourth Time

DISC 3 Balancing Your EmotionsDISC 3 Balancing Your Emotions

• 1: Letting go1: Letting go
• 2-3: Releasing anger and frustration2-3: Releasing anger and frustration
• 4-5: From fog to enthusiasm and joy4-5: From fog to enthusiasm and joy
• 6-7: Dissolving depression6-7: Dissolving depression
• 8-9: Moving past fear to awareness8-9: Moving past fear to awareness
• 10-11: The freedom beyond rejection10-11: The freedom beyond rejection
• 12-13: Relaxing anxiety12-13: Relaxing anxiety
• 14-15: Releasing pain14-15: Releasing pain
• 16-17: Love & compassion16-17: Love & compassion

DISC 4 Breathing & AlignmentsDISC 4 Breathing & Alignments

• 1: Becoming present1: Becoming present
• 2: Feeling your energy2: Feeling your energy
• 3: Activating the breath3: Activating the breath
• 4: Breathing with the diaphragm and sides4: Breathing with the diaphragm and sides
• 5: Breathing from the back and kidneys5: Breathing from the back and kidneys
• 6: Connecting the belly, lower back, and organs6: Connecting the belly, lower back, and organs
• 7: Breathing with the lungs and upper back7: Breathing with the lungs and upper back
• 8: Breathing with the spine8: Breathing with the spine
• 9: Longevity Breathing®9: Longevity Breathing®
• 10: Alignments for meditation10: Alignments for meditation
• 11: Upper body alignments11: Upper body alignments
• 12: Middle body alignments12: Middle body alignments
• 13: Lower body alignments13: Lower body alignments

DISC 5 Balancing the EmotionsDISC 5 Balancing the Emotions

• 1: Attention and the Heart-Mind1: Attention and the Heart-Mind
• 2: Finding the Heart-Mind2: Finding the Heart-Mind
• 3: Expectations and Fourth Time3: Expectations and Fourth Time
• 4: Releasing anger and frustration4: Releasing anger and frustration
• 5: From fog to enthusiasm and joy5: From fog to enthusiasm and joy
• 6: Dissolving depression6: Dissolving depression
• 7: Moving past fear to awareness7: Moving past fear to awareness
• 8: The freedom beyond rejection8: The freedom beyond rejection
• 9: Relaxing anxiety9: Relaxing anxiety
• 10: Releasing pain10: Releasing pain
• 11: Love & compassion11: Love & compassion

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