Level up your expertise with the The Ultimate HIT Home Workout – Jay Vincent course—now only $129.00 Original price was: $129.00.$49.00Current price is: $49.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Sports and Fitness. Save over 80% and master new skills at your own pace.

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Buy now $49 $129, The Ultimate HIT Home Workout – Jay Vincent Course.

In this course, fitness model and personal trainer, Jay Vincent shows you the exact workout and techniques he uses to build his photo-shoot ready physique.

Train like a fitness model

WHAT IS ULTIMATE PHYSIQUE TRAINING?

Your best body is waiting for you here, all you need to do is apply the right stimulus, in the right exercises with the right techniques.

Forget all the procrastination and the hopping and skipping from one routine to the next just hoping the next one will somehow magically produce the results you are looking for.

Forget too about programs that would have you do endless hours of workouts that can never really fit with your lifestyle, nor produce the results you would expect from dedicating so much of your valuable time. No one has time to waste nowadays.

“But surely” you ask, “the fitness models you see on Instagram, on stage and adorning the pages of glossy magazines spend hours a week, if not per day on honing their physiques?”

Jay Vincent is here to show you that you don’t have to use up all your energy or waste all that time; you can study, have a career, family commitments and a social life, and get your Ultimate Physique too- just like Jay does!

JAY VINCENT’S HIGH INTENSITY TRAINING

HIT has been around in one form or another since the 70s- tried, tested, refined and repeatedly proven since then. Jay is a leading figurehead of a new generation of HITers and he is committed to spreading the message that this is the only approach you need to build muscle, ‘get ripped’ and stay healthy. Here are some of his core principles:

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INTENSITY: The importance of intensity and the need to break through homeostasis: How reaching a temporary state of momentary muscle failure during each exercise will ensure your muscles respond. Learn how Jay applies intensity for results.

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STIMULUS: The absolute requirement to call your fast twitch or type II fibers into action- stimulating these muscle fibers is essential for growth. Jay shows you how to keep tension on your target muscles throughout each exercise to maximise the impact of your workouts.

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NUMBER OF SETS: The perfect number of sets to perform: one per exercise. Many trainers will have you doing multiple sets of each exercise, often including many wasted sets that do nothing to stimulate growth but plenty to eat into your time and recovery. Jay reveals how and why doing one set his way is better than performing any other number of sets. Get it right the first time and you are on to the next exercise whilst others are still flailing around with their first. By the time they are halfway through their routine, inflicting unnecessary wear and tear, you are out the door and getting on with your life, already reaping the rewards.

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RECOVERY: Jay details why recovery is essential for muscle growth, how too much exercise is your enemy- it can make you both smaller and weaker. Jay explains when you follow his Ultimate Physique workout program you will leave at least 48 hours between workouts- and yes, this is essential for success. Jay also highlights the importance of one of his key secrets to muscle growth success: sleep. You will learn how to know when you are best ready to perform another growth stimulating workout and whether you should be working out three-times, twice or even just once a week.

Photos kindly provided by Jay Vincent and MuscleTech.

ULTIMATE PHYSIQUE IS ABOUT:

1. Building your lean muscle mass

2. Increasing your strength

3. Enhancing your fitness

This value-packed Ultimate Physique Training course featuring Jay Vincent is only $129 and includes:

THE ULTIMATE WORKOUT

Learn the exact routine that Jay uses himself and recommends you do too for Ultimate results.

THE ULTIMATE EXERCISES

Jay presents the Ultimate exercises for muscle growth, the ones that make up his own Ultimate routine.

ADVANCED TECHNIQUES AND SEQUENCES

Once you have mastered Jay’s Ultimate routine, you may want to challenge and develop your physique further.

WORKOUTS WITH JAY AS A TRAINEE AND A TRAINER

You will see two full workouts from start to finish done exactly as they should be performed.

NUTRITION FOR MUSCLE GROWTH

Having attained ultra-low bodyfat levels himself and helped many clients to do the same too, Jay knows what works.

DEBUNKING MYTHS

Jay addresses myths focusing on bodybuilding, strength and conditioning for athletes and workouts for women.

Your Instructor: Jay Vincent

Jay Vincent is a published fitness model, bodybuilder and former college athlete.

Jay discovered HIT during his search to find the most effective way to build a world class physique during his journey towards becoming a fitness model.

He owns two personal training studios in New York instructing HIT workouts to people of all ages and physical conditions.

His mission is to show the world that HIT principles are the most effective, safe and time efficient way for people to improve not only their physiques, but their health and fitness too.

These workouts have built Jay a body that has seen him feature in the pages of Flex, Iron Man and Muscular Development magazines as brand ambassador for leading fitness companies such as Under Armour and MuscleTech.

The revelation is that Jay has been able to do this with less than 40 minutes TOTAL training time per week. That’s right, not 40 minutes per workout, but less than 40 minutes in an ENTIRE week. In this course Jay shows you exactly what he does to gain muscle and get ripped so that you can follow exactly what he does to get your Ultimate Physique too!

Get The Ultimate HIT Home Workout – Jay Vincent, Only Price $49

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