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Old Man Strength Program

Getting older doesn’t mean you can’t still be swole! If you are looking for a way to look better and feel better, the Old Man Strength Program will give you the workouts you need to keep getting stronger.

This program is tailored specifically for old men whether you are getting back into training, never seriously trained before, or have been grinding for the last 40 years! Get started on your journey today and CULITVATE YOUR POWER!

Look better, feel better

Build more muscle mass so you can look and feel better

Improve your lower body and upper body strength

Increase your strength endurance and cardio levels

Program Details

No personal trainer needed. No expensive gym membership. Improve your strength and increase muscle mass100% on your own!

Training Includes:

• Warm Ups
• Bodybuilding
• Strength Training
• Strength Endurance
• Mobility

Equipment Needed:

• Bands
• Barbell/DBs
• Bench
• Squat Rack
• Sled

Length: 12 Weeks

Days Per Week: 4 Days

Workout: 60 minutes

Difficulty: Intermediate

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