Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1

Level up your expertise with the Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 course—now only $29.95 Original price was: $29.95.$11.00Current price is: $11.00. on GiOlib.com! Join a community of smart learners and access 60,000+ expert-led digital courses across Sports and Fitness. Save over 80% and master new skills at your own pace.

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Format: [Video – AVI]File Size: 910.48 MB

Purchase Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 courses at here with PRICE $29.95 $11

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In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you’ve built your offensive arsenal, you’ll learn forearm, elbow and leg blocks and the keys to defending against your opponent’s punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they’ve learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter’s warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing.

Purchase Keith Livingston, Martin Sprague – Complete Kickboxing -Vol 1 courses at here with PRICE $29.95 $11

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