Certificate Course in Cognitive Behavioral Therapy for Insomnia (CBT-I): Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, & more - Colleen E. Carney & Meg Danforth 
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Left me shaking my head in disbelief
One thing that really stood out was the obsession…
….damn near every guy in that place had with training their chest
In the 45 minutes I was there…
There was a constant rotation of guys clamouring for the bench press
And when they did manage to secure one, they would go on to perform a seemingly endless number of sets until their poor pecs couldn’t bare it anymore…
Which I guess wouldn’t be so bad- if these same guys who had just murdered their pecs…
Had stopped there…
But as you can surmise that was NOT the case…
After each of these guys beat the shit out of their pecs, they moved on to another chest exercise…
and another after that
WTF?
All this happened while the seated row sat completely empty by the way
Now, I try to withhold judgment on how others approach their training…
In fact I’m pretty sure I’ve done a bunch of dumb shit myself, over the years…
But this here…
Was madness
I’ve been around the iron game for 20+ years now, so I’m pretty adept at figuring out what people want by observing how they train…
With that said…
