Dream Killer Leg Locks – Kristian Woodmansee

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• Some people foot lock, Kristian foot breaks. The traditional foot lock just doesn’t make sense any more once you know the details for this technique.

•  Gold LessonTechnique #2: Cross Achilles

  Kristian always connects multiple submissions so he has options. When ever a foot/ankle lock is being attacked, the achilles set up is always there.

•  Gold LessonTechnique #3: Gable Toe-Hold

  The grip used for this technique gives the submission a lot of power. This can be hit from multiple positions but its super sneaky from the 50/50.

•  Gold LessonTechnique #4: Straight Footlock

  Another foot lock set up with a “twist”. Kristian breaks down how to finish the straight foot lock so its just as powerful as the cross side version.

•  Gold LessonTechnique #5: Straight Achilles

  Another hand in hand submission set up but this time its from the “straight” position. Tighter positioning, more torque, and a fast finish with this.

•  Gold LessonTechnique # 6: Stomp Kneebar

  One of Kristian’s favorite techniques and highest percentage. Whats better than getting your sweep, and then finishing with a crippling knee bar?

•  Gold LessonTechnique #7: Outside In Calf Slicer

  This calf slicer is shown from 50/50 but applies to many positions. This set up creates a sweep and a high torque finish while never losing position.

•  Gold LessonTechnique #8: Inside Out Calf Slicer

  Sometimes your opponent wants to run away from the battle, this reaction creates the perfect opportunity to calf slice. The more they run, the better

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•  Gold LessonTechnique #9: Far Side Footlock

  Kristian uses this in multiple positions both top and bottom. This is a great technique for finishing the fight as well as controlling the position.

•  Gold LessonTechnique #10: Far Side Estima Lock

  The estima lock is a great tool to have, Kristian hits this technique from all angles both top and bottom. When done correctly, this hits quick!

•  Gold LessonTechnique #11: Top Leg Calf Slicer

  Aggressive pass positioning usually results in the opponent trying to run to evade the pass. When they run from this position, the calf slicer is a go

•  Gold LessonTechnique #12: X Guard Foot lock

  X guard is a great position to sweep from but also a great place to attack the legs. Kristian finds that this set up for the foot lock is always there

•  Gold LessonTechnique #13: Bear Trap Calf Slicer

  Another powerful option/situation set up from the x guard position. Kristian hits this submission/sweep when ever his opponent switches their base.

•  Gold LessonTechnique #14: X Guard Kneebar

  Kristian often uses sweeps to set up his submissions, this is a great example of that from X guard. When they run from the sweep, they give the knee.

•  Gold LessonTechnique #15: RDLR Estima Lock

  Kristian’s favorite and most commonly hit foot lock. He shares the details about this set up that completely unlocks the potential of this variation.

•  Gold LessonTechnique #16 : RDLR Inverted Toe Hold

  To create a well round attack to support Kristian’s estima lock, he adds on the toe hold variation that goes hand in hand, literally.

•  Gold LessonTechnique #17: Kiss The Dragon Kneebar

  One of Kristian’s favorite guards to play is KTD. He breaks down a common situation he gets in and how to attack a super technical knee bar from it.

•  Gold LessonTechnique #18 : Kiss The Dragon Calf Slicer

  When ever your opponent is standing and has his hands on the mat is a great opportunity to attack, this is specific set up is ideal for a cal slicer.

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