Chris Davis - Martial Body - Stable Body

Original price was: $55.00.Current price is: $20.00.

File Format: [Webrip 31 MP4 – 1 PDF – 6 DOC]
File Size: 2.296 GB
Delivery: Digital Download

Category: Sports and Fitness Tag: Chris Davis|Chris Davis - Martial Body - Stable Body|Martial Body - Stable Body

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File Format:

[Webrip 31 MP4 – 1 PDF – 6 DOC] File Size: 2.296 GB
Delivery: Digital Download

Purchase Chris Davis – Martial Body – Stable Body courses at here with PRICE ~~$55~~ $20

Chris Davis – Martial Body – Stable Body

Destroying the structure

Many of the techniques of the martial arts, especially in grappling, depend on us being able to manipulate our partner or opponents structure in some way. We often want to distort their posture, change the alignment of their spine, their shoulders and hips or pull them out of their base of support. These tactics can be stunningly effective when utilized by an expert who can get you out of balance from the moment they make contact.

Developing natural resistance to distortion

We could try to counter these tactics with other techniques or tactics of course, but a far easier way is to create a body that naturally avoids distortion. That is the goal of StableBody training where we ingrain an acute sense of our alignment and position. The slightest deviation from our optimum alignment, even when moving at speed, becomes instantly recognizable and the body always attempts to return to the right position, without conscious thought.Counter

Re-aligning ourselves

Initially, StableBody is a process of increasing our awareness. We train to directly feel where the balance of the body is, how it is skewed through any remaining tension (which we will resolve by heading back to HeavyBody) and how joints, limbs and the spine may be misaligned. Once we can directly feel these issues, we can correct the positions and hold them in place or during slow movement to embed the corrections.

Posture = Health

Creating good alignments isn’t only relevant to martial arts of course. The understanding of the need for good posture has begun to permeate our lives as modern people have become more sedentary. StableBody training will give you the tools to recognize when your posture is compromised, or you are habitually creating poor posture habits. It will also give you some tools to create ever better posture for greater health and vitality.

Course curriculum

Welcome to StableBody Fundamentals

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Welcome to StableBody Foundations – Training to increase our stability.

Training Guide

Introduction

The importance of Propriocption

Introducing Intent

The Hands & Feet

The Junctures & Centre points

02

Technique Library

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Technique Library

SECTION 1 – Sensing the Body

Technique 1 – Waking up the Tissues

Technique 2 – Waking up the Skeleton

Technique 3 – Waking up the feet – Forward Back

Technique 4 – Waking up the feet – Side to Side

Technique 5 – Setting up the Frame

SECTION 2 – Finding the Body Centres

Technique 1 – Finding the Centre

Technique 2 – 6 directions from the centre

Technique 3 – Finding the Centre of the legs

Technique 4 – Finding the Centre of the arms

SECTION 3 – Harmonizing the Body

Harmonising Introduction

Technique 1 – Anchors of the Axis

Technique 2 – Linking the shoulders and hips

Technique 3 – Linking the Elbows and Knees

Technique 4 – Linking the Hands and Feet

SECTION 4 – Stable Movement

Stable Movement introduction

Movement 1 – Same Side Stepping

Movement 2 – Leaping side to side

Movement 3 – Turning Horse Steps

Movement 4 – Shikko 1 – Body Box

Movement 5 – Floor Crawl 1 – Basic

Movement 6 – Tightrope Floor Crawl

03

Follow Along Lessons

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Awakening the Body

04

Partner Testing your ‘StableBody’

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Testing with friends

Returning from contortion

2 Point Pushing

Stable Steps

Single Point Pushing

Lead & Follow game

Isolated push game

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Purchase Chris Davis – Martial Body – Stable Body courses at here with PRICE ~~$55~~ ~~$20~~

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