Yasmina Ykelenstam – 28 Day Histamine Reset

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Yasmina Ykelenstam – 28 Day Histamine Reset

Common Symptoms of histamine IntoleranceCommon Symptoms of histamine Intolerance
Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance… Years of personal experience and medical research using my skills as a former CNN journalist revealed the following about histamine intolerance…
Itching Itching
Fatigue after eating Fatigue after eating
Dizziness Dizziness
Multiple food “allergies” Multiple food “allergies”
Carbohydrate/sugar intolerance Carbohydrate/sugar intolerance
Bloated stomach Bloated stomach
Fermented foods & probiotic intolerance Fermented foods & probiotic intolerance
Brain fog Brain fog
Water retention Water retention
Depression Depression
Rash/hives Rash/hives
Insomnia followed by Chronic fatigue Insomnia followed by Chronic fatigue
Anxiety Anxiety
Strange reactions to supplements & medications Strange reactions to supplements & medications
WHAT CLIENTS ARE SAYING WHAT CLIENTS ARE SAYING
“Yasmina is a light in the storm for those of us who are feeling our way through histamine intolerance/mast cell disorder. She has taken control of her health, and inspires others to do the same. Her recipes are fresh and delicious with a focus on using food to heal one’s body. This isn’t just a cookbook or a meal plan, Yasmina is creating a way of life.” “Yasmina is a light in the storm for those of us who are feeling our way through histamine intolerance/mast cell disorder. She has taken control of her health, and inspires others to do the same. Her recipes are fresh and delicious with a focus on using food to heal one’s body. This isn’t just a cookbook or a meal plan, Yasmina is creating a way of life.”

– LOBELIA LAWSON, UK.– LOBELIA LAWSON, UK.

“I’ve been quietly following you and downloading your books for a few weeks now. I am way overdue for sending you this note. I want to say thank you for saving me from losing my mind and my health. I am still in the beginnings of finding my way. The pea experiment has arrived at the perfect time. Please keep doing what you do. You are making an amazing difference in the lives of so many. No pressure, lol!”“I’ve been quietly following you and downloading your books for a few weeks now. I am way overdue for sending you this note. I want to say thank you for saving me from losing my mind and my health. I am still in the beginnings of finding my way. The pea experiment has arrived at the perfect time. Please keep doing what you do. You are making an amazing difference in the lives of so many. No pressure, lol!”

– HJ, USA.– HJ, USA.

The best part of the Yasmina’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step.  Thanks, Yasmina.”The best part of the Yasmina’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step.  Thanks, Yasmina.”

– SUSAN, USA.– SUSAN, USA.
meet YASMINA meet YASMINA
CNN & BBC journalist CNN & BBC journalist
turned histamine researcher turned histamine researcher
Hi, my name is Yasmina Ykelenstam. Hi, my name is Yasmina Ykelenstam.
After decades of searching for answers, I was diagnosed with Histamine Intolerance (HIT) and told long term elimination of healthy foods was the only answer. My symptoms did get better for a little while, then intensified, till I was left with only five “safe” foods. I never knew how food was going to affect me, and one day I said “enough is enough” and used my decade of research skills honed at 60 Minutes, the BBC and CNN to learn ways to heal my body from the ravages of histamine inflammation. After decades of searching for answers, I was diagnosed with Histamine Intolerance (HIT) and told long term elimination of healthy foods was the only answer. My symptoms did get better for a little while, then intensified, till I was left with only five “safe” foods. I never knew how food was going to affect me, and one day I said “enough is enough” and used my decade of research skills honed at 60 Minutes, the BBC and CNN to learn ways to heal my body from the ravages of histamine inflammation.
Drawing upon my experience as a CNN and BBC journalist of 10 years, I delved into numerous histamine-related studies and interviewed leading medical experts, authors, and healers in an effort to better understand my condition and why past solutions had failed me. Drawing upon my experience as a CNN and BBC journalist of 10 years, I delved into numerous histamine-related studies and interviewed leading medical experts, authors, and healers in an effort to better understand my condition and why past solutions had failed me.
With that information I was finally empowered to take back control of my deteriorated mind, body, and soul, embracing the fridge and fields as my medicine cabinet, along with a huge dose of positivity, meditation, and yoga. With that information I was finally empowered to take back control of my deteriorated mind, body, and soul, embracing the fridge and fields as my medicine cabinet, along with a huge dose of positivity, meditation, and yoga.
It was from that place of sheer joy, happiness, and clarity that I decided to arm others with guidance and knowledge that will help enlighten and empower them to wrestle control of their life back from histamine. It was from that place of sheer joy, happiness, and clarity that I decided to arm others with guidance and knowledge that will help enlighten and empower them to wrestle control of their life back from histamine.
Here’s what you will learn in the course Here’s what you will learn in the course
Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including Over the course of 4 weeks, this curated program provides participants with valuable tips and strategies, including
Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking. Weekly Recipes, Wellness & Supplement Recommendations, Stress-relief exercises and Symptom tracking.
The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that The Histamine Reset includes gluten/ dairy/ nut/ soy/ corn/ egg/ allergen free meal planners that
come in Regular Low Histamine (with meats) and Plant Based Low Histamine. come in Regular Low Histamine (with meats) and Plant Based Low Histamine.
week 1 week 1

What is histamine intoleranceWhat is histamine intolerance
Understanding the Inflammation bucket Understanding the Inflammation bucket
Traditional “Histamine Diets” vs. The Healing Histamine Approach Traditional “Histamine Diets” vs. The Healing Histamine Approach
Detoxifying your kitchen Detoxifying your kitchen
Identifying Histamine Foods Identifying Histamine Foods
Weekly recipes Weekly recipes

Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.Learn all you need to know about histamine intolerance, from A to Z, including what a “proper” histamine diet is and how to make your diet work for you.
week 2 week 2

​Kitchen Hacking​Kitchen Hacking
Dealing with anger and remorse Dealing with anger and remorse
Detoxifying your bath and beauty routine Detoxifying your bath and beauty routine
Symptom Tracking Symptom Tracking
Recommended supplements Recommended supplements
Recommended meditations & stress relief exercises Recommended meditations & stress relief exercises
Weekly recipes Weekly recipes

With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and  your routines.With the core knowledge and fundamentals established, start digging into those triggers “off the plate”, including managing stress and  your routines.
week 3 week 3

​Histamine’s role in leaky gut​Histamine’s role in leaky gut
Bath & Beauty (continued) Bath & Beauty (continued)
Symptom Tracking Symptom Tracking
Food additives & dyes to avoid Food additives & dyes to avoid
Weekly Meditation & stress relief Weekly Meditation & stress relief
Weekly recipes Weekly recipes

This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.This week, we address specific issues and the role histamine plays, while continuing to detoxify aspects of your life outside of your diet.
week 4 week 4

​Kicked hacking (continued)​Kicked hacking (continued)
Leaky Gut (Continued) Leaky Gut (Continued)
Weekly recipes Weekly recipes
Weekly Meditation & stress relief Weekly Meditation & stress relief
Wrap Up & Moving forward Wrap Up & Moving forward

Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.Our program concludes with strategies and tips on how to build upon lessons learned and properly move forward, continuing on the path of histamine healing.
What professionals are saying What professionals are saying
Dr. Kenneth Brown Dr. Kenneth Brown
Dr. Brown is a Board Certified Gastroenterologist and digestive health expert who focuses on education and collaboration when helping his patients. Dr. Brown is a Board Certified Gastroenterologist and digestive health expert who focuses on education and collaboration when helping his patients.

Get Get Yasmina Ykelenstam – 28 Day Histamine Reset download
Recognized as a Top 10 Doctor in Texas and recipient of the Award of Excellence in Outpatient Clinical Care, Dr. Brown founded KBS Research, which focuses on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He is also the developer of Atrantil, a SIBO medication. Recognized as a Top 10 Doctor in Texas and recipient of the Award of Excellence in Outpatient Clinical Care, Dr. Brown founded KBS Research, which focuses on finding solutions to IBS-related symptoms – especially where pharmaceutical drugs have underperformed. He is also the developer of Atrantil, a SIBO medication.
dr. RItaMarie loscalzo dr. RItaMarie loscalzo
As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie Loscalzo specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie Loscalzo specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal, and insulin imbalances.
Dr. Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and has completed a 2-year, 500-hour Herbal Medicine Program. Dr. Loscalzo is a licensed Doctor of Chiropractic with Certification in Acupuncture and a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition and Computer Science, and has completed a 2-year, 500-hour Herbal Medicine Program.
Magdalena Wszelaki Magdalena Wszelaki
Magdalena Wszelaki is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. Magdalena Wszelaki is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City.
She is the founder of the Hormones Balance, a successful nutrition coaching company helping women with thyroid and hormone conditions to heal and thrive. She is the founder of the Hormones Balance, a successful nutrition coaching company helping women with thyroid and hormone conditions to heal and thrive.
The focus of her work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love. The focus of her work lies in the restoration of the digestive system, balance of a person’s sugar levels, liver detoxification and emotional wellbeing, like self-love.

what clients are sayingwhat clients are saying
SUSAN SUSAN
“The best part of the Low Histamine Chef’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step.” “The best part of the Low Histamine Chef’s approach, more than the yummy recipes, the helpful suggestions, the research into each ingredient and how it can be an agent for healing in our bodies, is how Ykelenstam’s personality radiates off of every page. It is like having a friend to coach you and coax you through each step.”
“She has seen it all in this little world of ours – my symptoms have never come to the level she has had to deal with. And yet her success from her cooking and lifestyle changes speak for themselves.” “She has seen it all in this little world of ours – my symptoms have never come to the level she has had to deal with. And yet her success from her cooking and lifestyle changes speak for themselves.”
“Readers hear her voice on every page – encouraging us to have patience and courage, to try new things, to trust the healing power of food, and trust that we can heal. And more than anything, she encourages us to stop fighting against the limits of our condition and to instead embrace the possibilities of a life filled with excellent food and stronger more stable health. Thanks, Yasmina!” “Readers hear her voice on every page – encouraging us to have patience and courage, to try new things, to trust the healing power of food, and trust that we can heal. And more than anything, she encourages us to stop fighting against the limits of our condition and to instead embrace the possibilities of a life filled with excellent food and stronger more stable health. Thanks, Yasmina!”
“When I suddenly developed mysterious symptoms and decided to do some research on the internet, the first website to answer my questions was The Low Histamine Chef (aka Yasmina Ykelenstam). She was the candle in the window that led me out of the darkness I was in and shed some light on why I was experiencing those symptoms.” “When I suddenly developed mysterious symptoms and decided to do some research on the internet, the first website to answer my questions was The Low Histamine Chef (aka Yasmina Ykelenstam). She was the candle in the window that led me out of the darkness I was in and shed some light on why I was experiencing those symptoms.”
“Her articles, e-books, and guidance helped me overcome my symptoms naturally, without pills, via diet, meditation, breathing techniques and an awareness of what histamine does in the body.” “Her articles, e-books, and guidance helped me overcome my symptoms naturally, without pills, via diet, meditation, breathing techniques and an awareness of what histamine does in the body.”

“I’ve been on a low histamine, healthy eating plan for 3 months and have seen a dramatic reduction in my symptoms. With much of the inflammation reduced, I’ve also dropped 17 lbs and still going.”“I’ve been on a low histamine, healthy eating plan for 3 months and have seen a dramatic reduction in my symptoms. With much of the inflammation reduced, I’ve also dropped 17 lbs and still going.”
“If I hadn’t run into Yasmina’s site, I would have still been miserable and frustrated. “If I hadn’t run into Yasmina’s site, I would have still been miserable and frustrated.
Thank you so much, Yasmina! You have made a huge difference in my life!” Thank you so much, Yasmina! You have made a huge difference in my life!”
pamela pamela
KARA KARA
“I just wanted to say a big thank you. After a month of your recipes, my panic attacks have stopped and my rash has gone.” “I just wanted to say a big thank you. After a month of your recipes, my panic attacks have stopped and my rash has gone.”
“I feel so much better, I’m so grateful for having found your site. After 6 months of 4 different doctors, continual anti-histamine prescriptions, as well as steroids and anti-inflammatories, I feel like I’m getting my life back.” “I feel so much better, I’m so grateful for having found your site. After 6 months of 4 different doctors, continual anti-histamine prescriptions, as well as steroids and anti-inflammatories, I feel like I’m getting my life back.”
additional Freebies: additional Freebies:
Yasmina’s Shopping List Yasmina’s Shopping List
Eliminate confusion and gain insight into high-nutrient, anti-inflammatory foods that will keep your body and mind healthy for years to come. Eliminate confusion and gain insight into high-nutrient, anti-inflammatory foods that will keep your body and mind healthy for years to come.
Weekly Yoga Videos Weekly Yoga Videos
More than just taking the stress out of eating, The Histamine Reset helps you take the stress out of literally everything with weekly yoga videos filmed at a beautiful Spanish Finca. More than just taking the stress out of eating, The Histamine Reset helps you take the stress out of literally everything with weekly yoga videos filmed at a beautiful Spanish Finca.
7-Day Meal Planner 7-Day Meal Planner
What works for your body today, may not necessarily work tomorrow. Utilize the strategies and structure in my meal planner to conquer your diet a week at a time. What works for your body today, may not necessarily work tomorrow. Utilize the strategies and structure in my meal planner to conquer your diet a week at a time.
Tips & Techniques For Relaxation & Stress Reduction Tips & Techniques For Relaxation & Stress Reduction
Histamine intolerance and mast cell activation can do as much damage to the mind, as it does to the body. Utilize these tips & techniques to stay relaxed and reduce stress. Histamine intolerance and mast cell activation can do as much damage to the mind, as it does to the body. Utilize these tips & techniques to stay relaxed and reduce stress.
The Histamine Detective Worksheet The Histamine Detective Worksheet
Gain a deeper understanding of your symptoms and their triggers with this easy-to-use tool that will help you uncover the true identity of your histamine intolerance. Gain a deeper understanding of your symptoms and their triggers with this easy-to-use tool that will help you uncover the true identity of your histamine intolerance.

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