Wendi Friesen – Zen Of Thin

programming themselves for failure. They don’t even realize that their words are like hypnotic suggestions that actually reinforce failure! This is one of the first things that must change if you are going to succeed. You will understand the power of your inner voice after listening to this session.

IN CONTROLIN CONTROL
This session will reduce your appetite and put you back in control. This session works almost instantly. You will feel positive and focused, and easily turn down those fattening and sugary foods. Many people tell me that this one make it all easy! This session will reduce your appetite and put you back in control. This session works almost instantly. You will feel positive and phd/">focused, and easily turn down those fattening and sugary foods. Many people tell me that this one make it all easy!

SWEET DREAMS- IN CONTROLSWEET DREAMS- IN CONTROL
Enjoy this meditation session as you fall asleep. Your mind will absorb the suggestions and reinforce your Phase One experience. Enjoy this meditation session as you fall asleep. Your mind will absorb the suggestions and reinforce your Phase One experience.
With your quiet mind, and your brain waves floating into sleep, With your quiet mind, and your brain waves floating into sleep,
the words have deeper meaning and more profound effects on the words have deeper meaning and more profound effects on
the cells of your body. the cells of your body.

THE APPETITE ZAPPERTHE APPETITE ZAPPER
This will change the way every cell in your body thinks about food. Stay alert and AWARE of what is happening during the Appetite Zapper session. You need to mentally participate in the session to create the mechanism in your brain that is going to regulate appetite and cravings. This will change the way every cell in your body thinks about food. Stay alert and AWARE of what is happening during the Appetite Zapper session. You need to mentally participate in the session to create the mechanism in your brain that is going to regulate appetite and cravings.
This hypnosis session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you. Without a thought you will find that your appetite has changed. This hypnosis session uses a unique method of creating an internal (and unconscious) mechanism that makes food choices for you. Without a thought you will find that your appetite has changed.

SUGAR BLASTERSUGAR BLASTER
This sugar blaster is a hypnosis session that you use while your eyes are open, and while you are doing other things. Of course, most hypnosis is done with eyes closed while you are in your happy place, this one is different. This sugar blaster is a hypnosis session that you use while your eyes are open, and while you are doing other things. Of course, most hypnosis is done with eyes closed while you are in your happy place, this one is different.

SWEET DREAMS- SUGAR CravingdSWEET DREAMS- SUGAR Cravingd
Tonight you will enjoy a night of sweet thoughts that will be the stuff that dreams are made of. The words I use to describe sweet things will change the way your mind feels about sugar, candy and desserts. And while you dream and sleep your mind will decide that sugary foods are just not at all appealing to you. Tonight you will enjoy a night of sweet thoughts that will be the stuff that dreams are made of. The words I use to describe sweet things will change the way your mind feels about sugar, candy and desserts. And while you dream and sleep your mind will decide that sugary foods are just not at all appealing to you.
You will begin to think about the sweet things you have in your life, the smiles, the friends, the peaceful walks, the music that sweetens your day and much more. Use all of your senses to enjoy life’s sweet treasures.. You will begin to think about the sweet things you have in your life, the smiles, the friends, the peaceful walks, the music that sweetens your day and much more. Use all of your senses to enjoy life’s sweet treasures..

PARTS THERAPYPARTS THERAPY
This is the big Self Sabotage session will help you find out why you sabotage your diet and willpower. There is often a PART of us that wants to lose the weight and a PART of us that needs to use weight as a CONTROL issue, or to protect us in some way. When these parts are in CONFLICT the internal struggle can be intense. It leaves you feeling powerless and helpless. Once the PARTS are resolved and working in harmony, the mind can easily be trained to love nutritious healthy foods and to have a healthy lifestyle, not just another diet. This is the big Self Sabotage session will help you find out why you sabotage your diet and willpower. There is often a PART of us that wants to lose the weight and a PART of us that needs to use weight as a CONTROL issue, or to protect us in some way. When these parts are in CONFLICT the internal struggle can be intense. It leaves you feeling powerless and helpless. Once the PARTS are resolved and working in harmony, the mind can easily be trained to love nutritious healthy foods and to have a healthy lifestyle, not just another diet.

SWEET DREAMS- PARTS THERAPY SWEET DREAMS- PARTS THERAPY 
As you fall asleep, you can rest peacefully knowing that your mind will be releasing and resolving the inner conflicts in a way As you fall asleep, you can rest peacefully knowing that your mind will be releasing and resolving the inner conflicts in a way
that is peaceful and productive. Since you are sleeping, and your mind is looking for something to do, you might as well give it some direction and guidance. The parts that you discovered have conflicts and these conflicts not only create the tremendous self sabotage within you, but they also make you tired and hopeless. As you sleep you will begin to find resolution. that is peaceful and productive. Since you are sleeping, and your mind is looking for something to do, you might as well give it some direction and guidance. The parts that you discovered have conflicts and these conflicts not only create the tremendous self sabotage within you, but they also make you tired and hopeless. As you sleep you will begin to find resolution.

LOVE TO EXERCISELOVE TO EXERCISE
This session is my favorite. You really will be eager and excited to exercise. You will feel excitement and joy whenever you think about working out, and you will teach your body to crave movement and become strong and lean. This session is my favorite. You really will be eager and excited to exercise. You will feel excitement and joy whenever you think about working out, and you will teach your body to crave movement and become strong and lean.

SWEET DREAMS- HYPNOTIC WORKOUTSWEET DREAMS- HYPNOTIC WORKOUT
Use this in the morning or at night as you are falling asleep. Make sure you are aware of the visualizations and the way that they apply to specific muscle groups. You need to have an awareness of what muscle group you are working and a connection from your mind to that muscle to make the increase happen. Use this in the morning or at night as you are falling asleep. Make sure you are aware of the visualizations and the way that they apply to specific muscle groups. You need to have an awareness of what muscle group you are working and a connection from your mind to that muscle to make the increase happen.

SET POINTSET POINT
This method will modification your body’s point for your weight… this may be a true breakthrough. This session truly takes your mind into the longer term to make a brand new most set point at every point in your future. Your mind will regularly modify and adapt your body to follow these new maximum set points for weight. you may be making the assumption in your future that you just are getting slimmer and healthier, the fat dropping off and knowledge yourself in your healthy stunning body. This method will modification your body’s point for your weight… this may be a true breakthrough. This session truly takes your mind into the longer term to make a brand new most set point at every point in your future. Your mind will regularly modify and adapt your body to follow these new maximum set points for weight. you may be making the assumption in your future that you just are getting slimmer and healthier, the fat dropping off and knowledge yourself in your healthy stunning body.

BODY SCULPTINGBODY SCULPTING
This interesting hypnotherapy session will change your internal image of your body, so your subconscious mind will accept your new shape. I think this helps to prevent you from gaining the weight back. This interesting hypnotherapy session will change your internal image of your body, so your subconscious mind will accept your new shape. I think this helps to prevent you from gaining the weight back.

METABOLISMMETABOLISM
If you feel lazy, tired or sluggish, you need this session. Hypnosis might actually increase the rate at which your body burns fat. You will probably feel your energy level rise and notice a change in your mental focus. More energy means more fun and more focus. If you feel lazy, tired or sluggish, you need this session. Hypnosis might actually increase the rate at which your body burns fat. You will probably feel your energy level rise and notice a change in your mental focus. More energy means more fun and more focus.

TEMPLE OF WISDOMTEMPLE OF WISDOM
Visit a temple in your mind that has great wisdom. Meet your guru who will hypnotically guide you to answers to your difficult questions. This is a beautiful experience that takes you into the most blissful place to find wisdom and answers in a higher realm. You will feel a sense of peace and ease each time you listen to this session. You will LOVE your Temple of Wisdom!! Visit a temple in your mind that has great wisdom. Meet your guru who will hypnotically guide you to answers to your difficult questions. This is a beautiful experience that takes you into the most blissful place to find wisdom and answers in a higher realm. You will feel a sense of peace and ease each time you listen to this session. You will LOVE your Temple of Wisdom!!

WISDOM LIGHTWISDOM LIGHT
This is a spiritual journey that can have many different effects. Find out what it means for you personally to take your journey to the source of wisdom and to listen to the wisdom of your higher self. This tape is also great when you are feeling stressed or out of control, and need a break. Some of my clients tell me that this session feels like a new journey every time they use it. New wisdom and lessons are learned every time! This is a spiritual journey that can have many different effects. Find out what it means for you personally to take your journey to the source of wisdom and to listen to the wisdom of your higher self. This tape is also great when you are feeling stressed or out of control, and need a break. Some of my clients tell me that this session feels like a new journey every time they use it. New wisdom and lessons are learned every time!

SWEET DREAMS- SPIRITSWEET DREAMS- SPIRIT
This is a spiritual journey that can have many different effects. Find out what it means for you personally to take a journey to the source of wisdom and knowledge, and to listen to the wisdom of your higher self. This is a spiritual journey that can have many different effects. Find out what it means for you personally to take a journey to the source of wisdom and knowledge, and to listen to the wisdom of your higher self.

SAY YES, EXERCISESAY YES, EXERCISE
What would it be like to feel the urge to say YES to yourself whenever you think about working out? What would it be like to feel the urge to say YES to yourself whenever you think about working out?
This YES session will create a life force of unstoppable desire to work out. Sound good? This YES session will create a life force of unstoppable desire to work out. Sound good?

ENDURANCEENDURANCE
If you feel lazy, tired or sluggish, you need this session. Hypnosis might actually increase the rate at which your body burns fat. You will probably feel your energy level rise and notice a change in your mental focus. More energy means more fun and more focus. If you feel lazy, tired or sluggish, you need this session. Hypnosis might actually increase the rate at which your body burns fat. You will probably feel your energy level rise and notice a change in your mental focus. More energy means more fun and more focus.

SWEET DREAMS- EXERCISESWEET DREAMS- EXERCISE
This one is for sleep tonight. It will make you unstoppable and sleep like a champ! This one is for sleep tonight. It will make you unstoppable and sleep like a champ!

SELF TALKSELF TALK
One of the most important aspects of weight loss, and any change you are trying to make in your life. . Stop beating yourself up and start saying the things that your mind wants to hear. Be your most supportive friend as you use the words that make you stronger. The unique thing about this session is that it makes the change in your subconscious mind, so you stop your negative words before they even get to your conscious awareness. How cool is that! One of the most important aspects of weight loss, and any change you are trying to make in your life. . Stop beating yourself up and start saying the things that your mind wants to hear. Be your most supportive friend as you use the words that make you stronger. The unique thing about this session is that it makes the change in your subconscious mind, so you stop your negative words before they even get to your conscious awareness. How cool is that!

INTEGRITYINTEGRITY
Why does integrity matter… Why does integrity matter…
Our conflicts between what is true and what is untrue are at battle within ourselves. The battle continues on an unconscious level without your knowledge. When you are in integrity with what you say, how you feel and what you say you feel, you can flow smoothly through your day feeling the best you have ever felt. Our conflicts between what is true and what is untrue are at battle within ourselves. The battle continues on an unconscious level without your knowledge. When you are in integrity with what you say, how you feel and what you say you feel, you can flow smoothly through your day feeling the best you have ever felt.

SWEET DREAMS-SELF TALKSWEET DREAMS-SELF TALK
Fall asleep to this amazing sweet dreams session tonight. As you are lulled to sleep you will feel a shift in your self talk. This Fall asleep to this amazing sweet dreams session tonight. As you are lulled to sleep you will feel a shift in your self talk. This
session will remind your inner mind to change the voice to a positive and peaceful one. session will remind your inner mind to change the voice to a positive and peaceful one.

TIMELINE PASTTIMELINE PAST
In the Past Timeline experience, you will look at the belief you created about yourself and change it to the lesson you are willing In the Past Timeline experience, you will look at the belief you created about yourself and change it to the lesson you are willing
to take away from it. This makes your identity change and allows you to succeed in areas of your life where you were feeling stuck. The timeline journey is also a great way to release depression, anger, and frustration. When you start to use it you will be able to feel some really great shifts. to take away from it. This makes your identity change and allows you to succeed in areas of your life where you were feeling stuck. The timeline journey is also a great way to release depression, anger, and frustration. When you start to use it you will be able to feel some really great shifts.

FUTURE TIMELINEFUTURE TIMELINE
As you go into the future timeline you will take those new resources with you and experience an entirely new way of thinking. As you go into the future timeline you will take those new resources with you and experience an entirely new way of thinking.
When you change the emotional content of the past events, the future events change. You can use this for almost any issue that you have that might be holding you back. Each time you venture into your future timeline you will have a new experience. When you change the emotional content of the past events, the future events change. You can use this for almost any issue that you have that might be holding you back. Each time you venture into your future timeline you will have a new experience.

TIMELINE- FUTURE CREATIONTIMELINE- FUTURE CREATION

HEALTHHEALTH
In this session you will find the specific health issue that you want to change and use this as the topic of your Vibrant Health Timeline. In this session you will find the specific health issue that you want to change and use this as the topic of your Vibrant Health Timeline.

POWER and CONFIDENCE POWER and CONFIDENCE 
You are going to be unstoppable, ya know? If you need a shot of confidence and power, this is the way, the truth and the light. You are going to be unstoppable, ya know? If you need a shot of confidence and power, this is the way, the truth and the light.
You might just tingle all over with this journey of loving yourself up and down. You might just tingle all over with this journey of loving yourself up and down.

SEXUALITYSEXUALITY

This is where it gets fun and slippery. When you create your future timeline for love and sex go ahead and make it juicy. Add a lot of passion, a little heat, a serving of lust and you are goodThis is where it gets fun and slippery. When you create your future timeline for love and sex go ahead and make it juicy. Add a lot of passion, a little heat, a serving of lust and you are good

to go!to go!

RESOLUTION ACTIVATORRESOLUTION ACTIVATOR
Resolutions are often met with failure, and if you make new resolutions year after year you might have a belief in your mind that resolutions always fail. This time you are going to do something a little different with these resolutions. Resolutions are often met with failure, and if you make new resolutions year after year you might have a belief in your mind that resolutions always fail. This time you are going to do something a little different with these resolutions.

HONESTY- FIND YOUR TRUTHHONESTY- FIND YOUR TRUTH

Next on your TO DO list is an integrity check. To be honest with yourself is one of the most valuable insights you can have.Next on your TO DO list is an integrity check. To be honest with yourself is one of the most valuable insights you can have.

Changing things about yourself can be hard if you are not honest about what you feel or think. This session will help you to find your own personal truth and value the relationship you have with yourself.Changing things about yourself can be hard if you are not honest about what you feel or think. This session will help you to find your own personal truth and value the relationship you have with yourself.

POCKET THERAPIST:POCKET THERAPIST:
FOOD FOR THOUGHT & STOMACH SHRINK FOOD FOR THOUGHT & STOMACH SHRINK
These are short, only 3-4 minutes. These are short, only 3-4 minutes.
Here’s the plan. Here’s the plan.
You feel a little hungry, emotional, unsettled or just need a good hard nudge. You feel a little hungry, emotional, unsettled or just need a good hard nudge.
When you are ready to use the conditioning session, you will just need to take 3 minutes to close your eyes, listen, let go and instantly change your state of mind and reset your body. When you are ready to use the conditioning session, you will just need to take 3 minutes to close your eyes, listen, let go and instantly change your state of mind and reset your body.

LIVE TO EATLIVE TO EAT
Eat healthy food, love your food, feel full and happy. Eat healthy food, love your food, feel full and happy.

LOVE TO MOVELOVE TO MOVE
Deep sessions that embed your love of exercise. Deep sessions that embed your love of exercise.

Here’s what is in the program.Here’s what is in the program.

Enjoy the free trial.Enjoy the free trial.

1. Zen Of Thin1. Zen Of Thin

• Intro- Getting started- READ ME• Intro- Getting started- READ ME

• The Basics of your Brain and Weight Release• The Basics of your Brain and Weight Release

• Phase 1 – Read ME• Phase 1 – Read ME

• Power of Thought• Power of Thought

• In Control• In Control

• Sweet Dreams- In Control• Sweet Dreams- In Control

2. Phase 22. Phase 2

• Phase 2- Read ME• Phase 2- Read ME

• Appetite Zapper Intro• Appetite Zapper Intro

• The Appetite Zapper• The Appetite Zapper

• Sugar Blaster• Sugar Blaster

• Sweet Dreams- Stop Sugar Cravings• Sweet Dreams- Stop Sugar Cravings

3. Phase 33. Phase 3

• Phase 3- Self Sabotage- Read ME• Phase 3- Self Sabotage- Read ME

• Intro To Self Talk• Intro To Self Talk

• Parts Therapy• Parts Therapy

• Sweet Dreams- Parts of You and Inner Needs• Sweet Dreams- Parts of You and Inner Needs

4. Phase 44. Phase 4

• Phase 4- Love To Exercise, READ ME• Phase 4- Love To Exercise, READ ME

• Love to Exercise• Love to Exercise

• Sweet Dreams – Love to Exercise• Sweet Dreams – Love to Exercise

5. Phase 55. Phase 5

• Phase 5- Set Point, READ ME• Phase 5- Set Point, READ ME

• Set Point• Set Point

• Body Sculpting• Body Sculpting

• Metabolism• Metabolism

6. Phase 66. Phase 6

• Phase 6- Spiritual Renewal, Read ME• Phase 6- Spiritual Renewal, Read ME

• Temple of Wisdom• Temple of Wisdom

• Wisdom Light• Wisdom Light

• Sweet Dreams – Spirit Freedom• Sweet Dreams – Spirit Freedom

7. Phase 77. Phase 7

• Phase 7- Exercise, Read ME• Phase 7- Exercise, Read ME

• Just Say “Yes” to Exercising• Just Say “Yes” to Exercising

• Endurance• Endurance

• Sweet Dreams – Exercise• Sweet Dreams – Exercise

8. Phase 88. Phase 8

• Phase 8- Self Talk, Read ME!• Phase 8- Self Talk, Read ME!

• Intro To Self Talk• Intro To Self Talk

• Self-Talk• Self-Talk

• Integrity• Integrity

• Sweet Dreams – Self Esteem• Sweet Dreams – Self Esteem

9. Phase 99. Phase 9

• Phase 9- Past and Future, Read ME• Phase 9- Past and Future, Read ME

• Intro to Time Line• Intro to Time Line

• Orientation• Orientation

• Release and Resolve• Release and Resolve

• Create and Commit• Create and Commit

10. Phase 1010. Phase 10

• Phase 10- Future You, Read ME• Phase 10- Future You, Read ME

• Future Creation• Future Creation

• Health• Health

• Power and Confidence• Power and Confidence

• Love and Sex• Love and Sex

11. Phase 1111. Phase 11

• Phase 11- Resolutions, Read ME• Phase 11- Resolutions, Read ME

• Resolution Activator• Resolution Activator

• Honesty• Honesty

12. Phase 1212. Phase 12

• Pocket Therapist Intro• Pocket Therapist Intro

• Food For Thought• Food For Thought

• Food For Thought – Double Voice• Food For Thought – Double Voice

• Stomach Shrink• Stomach Shrink

• Live to Eat• Live to Eat

• Love to Move• Love to Move

• Phase 12- Fun Extras!• Phase 12- Fun Extras!

13. What is Hypnosis, how does it work?13. What is Hypnosis, how does it work?

• What is Hypnosis, how does it work?• What is Hypnosis, how does it work?

14. The Original Zen of Thin Videos14. The Original Zen of Thin Videos

• Zen Video- Introduction• Zen Video- Introduction

• Zen Video- Love to exercise• Zen Video- Love to exercise

• Zen Video-Parts Therapy• Zen Video-Parts Therapy

• Zen Video- Set Point• Zen Video- Set Point

• Zen Video- Body Sculpting• Zen Video- Body Sculpting

• Zen video- Metabolism• Zen video- Metabolism

• Zen Video- Power of Thought• Zen Video- Power of Thought

• Zen Video- Temple of Wisdom• Zen Video- Temple of Wisdom

• Zen Video- Bloopers• Zen Video- Bloopers

---

Get Get Wendi Friesen – Zen Of Thin Wendi Friesen – Zen Of Thin full course with 20 USD. Sign up now to receive your own special offers!full course with 20 USD. Sign up now to receive your own special offers!For further information, Zen Of Thin book download, Wendi Friesen course download, Zen Of Thin course download, Zen Of Thin free downloadFor further information, Zen Of Thin book download, Wendi Friesen course download, Zen Of Thin course download, Zen Of Thin free download