Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

Description

Unlock your potential with the Unlock your potential with the Tiberiu Vintiloiu, Bogdan Raducanu - Yoga: Everyday Yoga for EverybodyTiberiu Vintiloiu, Bogdan Raducanu - Yoga: Everyday Yoga for Everybody course for only course for only $$199.00199.00 Original price was: $199.00.Original price was: $199.00.$$34.2034.20Current price is: $34.20.Current price is: $34.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody

What you’ll learnWhat you’ll learn

Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.
Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully. Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.

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Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate. Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.
Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine. Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.
Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins. Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.
Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body! Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!
Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders. Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.
Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body. Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.
Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body. Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.
Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate. Work with your body with a sense of acceptance and love. Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate. Work with your body with a sense of acceptance and love.

RequirementsRequirements

No equipment required (although using a yoga mat is great).No equipment required (although using a yoga mat is great).
Any stretchable and comfortable clothing. Any stretchable and comfortable clothing.
No previous yoga knowledge required. Beginners welcome (the program includes an “easy way” variant)! No previous yoga knowledge required. Beginners welcome (the program includes an “easy way” variant)!
Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program. Previous yoga knowledge, intermediate and advanced welcome!! You’ll love this daily yoga program.

DescriptionDescription

This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected.

Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.Learn to always enjoy and reconnect. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you.

High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.High-quality program designed by an expert, it shows in parallel the easy way yoga poses for beginners.

What you will learn:What you will learn:

Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.Breathing deeply is essential. Feel your body and your breath. Let the breath set the pace for you today and move mindfully.

Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.

Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.Working the abdominal muscles, engaging the core – essential for a good posture and a healthy spine.

Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.

Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!

Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.

Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.

Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.

Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate.Stay connected and present! Feel your body with each move you make, listen, and find out what it’s trying to communicate.

Work with your body with a sense of acceptance and love. Enjoy!Work with your body with a sense of acceptance and love. Enjoy!

Who this course is for:Who this course is for:

EverybodyEverybody

Get Get Tiberiu Vintiloiu, Bogdan Raducanu – Yoga: Everyday Yoga for Everybody download

Future-proof your knowledge with the Future-proof your knowledge with the Tiberiu Vintiloiu, Bogdan Raducanu - Yoga: Everyday Yoga for EverybodyTiberiu Vintiloiu, Bogdan Raducanu - Yoga: Everyday Yoga for Everybody course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
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