Team 3DMJ and Eric Helms Technique Perfection Library

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Unlock your potential with the Unlock your potential with the Team 3DMJ and Eric Helms Technique Perfection LibraryTeam 3DMJ and Eric Helms Technique Perfection Library course for only course for only $$60.0060.00 Original price was: $60.00.Original price was: $60.00.$$19.8019.80Current price is: $19.80.Current price is: $19.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Team 3DMJ and Eric Helms Technique Perfection Library

Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.

We want to solve that problem for you.We want to solve that problem for you.

Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.

And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.

You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.

But eventually, these experienced trainees come to us because they have hit a wall in progress.But eventually, these experienced trainees come to us because they have hit a wall in progress.

And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.

Why?Why?

Because this is not a “beginner’s problem”.Because this is not a “beginner’s problem”.

This is an area of concern for all athletes and coaches who care about their bodies and results.This is an area of concern for all athletes and coaches who care about their bodies and results.

WHAT DO YOU GET?WHAT DO YOU GET?

– 23 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos to be added every few months!)– 23 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos to be added every few months!)

– Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format– Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format

– Programming considerations for every exercise so you know how it fits into your overall plan– Programming considerations for every exercise so you know how it fits into your overall plan

– Possible alternative movements or modified versions of key exercises– Possible alternative movements or modified versions of key exercises

– Linked citations and visual aids where appropriate to enhance learning– Linked citations and visual aids where appropriate to enhance learning

– Links and details to our most recommended programs and educational courses for athletes and trainers– Links and details to our most recommended programs and educational courses for athletes and trainers

– Free videos and chapters of the Muscle and Strength Training Pyramid– Free videos and chapters of the Muscle and Strength Training Pyramid

– Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time– Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time

WHO IS THIS FOR?WHO IS THIS FOR?

– Any athlete of any skill level who wants to ensure proper technique for themselves– Any athlete of any skill level who wants to ensure proper technique for themselves

Get Get Team 3DMJ and Eric Helms Technique Perfection Library download
– Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness – Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness

– Any coach who wants to ensure proper technique for themselves and their athletes– Any coach who wants to ensure proper technique for themselves and their athletes

– Any coach who wants to improve how they communicate proper technique to their clients– Any coach who wants to improve how they communicate proper technique to their clients

– Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective– Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective

– COURSE CURRICULUM –– COURSE CURRICULUM –

Chapter 1 – Intro & How to Use This CourseChapter 1 – Intro & How to Use This Course

Chapter 2 – Back SquatChapter 2 – Back Squat

Chapter 3 – Front SquatChapter 3 – Front Squat

Chapter 4 – Hack Squat / Leg PressChapter 4 – Hack Squat / Leg Press

Chapter 5 – Single Leg Squat VariationsChapter 5 – Single Leg Squat Variations

Chapter 6 – Hip ThrustChapter 6 – Hip Thrust

Chapter 7 – DeadliftChapter 7 – Deadlift

Chapter 8 – Romanian DeadliftChapter 8 – Romanian Deadlift

Chapter 9 – Good MorningChapter 9 – Good Morning

Chapter 10 – Cable Pull-ThroughChapter 10 – Cable Pull-Through

Chapter 11 – Calf RaiseChapter 11 – Calf Raise

Chapter 12 – Bench PressChapter 12 – Bench Press

Chapter 13 – Floor PressChapter 13 – Floor Press

Chapter 14 – DipsChapter 14 – Dips

Chapter 15 – Overhead PressChapter 15 – Overhead Press

Chapter 16 – Cable Row / Dumbbell RowChapter 16 – Cable Row / Dumbbell Row

Chapter 17 – Barbell Row / Seal RowChapter 17 – Barbell Row / Seal Row

Chapter 18 – Pull-Ups / Chin- UpsChapter 18 – Pull-Ups / Chin- Ups

Chapter 19 – Lat Pull-DownChapter 19 – Lat Pull-Down

Chapter 20 – Lat Pull-OverChapter 20 – Lat Pull-Over

Chapter 21 – Dumbbell Lateral RaiseChapter 21 – Dumbbell Lateral Raise

Chapter 22 – Skull Crusher / OH Tri ExtChapter 22 – Skull Crusher / OH Tri Ext

Chapter 23 – Hanging Leg RaiseChapter 23 – Hanging Leg Raise

Chapter 24 – PlankChapter 24 – Plank

Chapter 19 – Further Learning & ResourcesChapter 19 – Further Learning & Resources

COMING IN 2020!COMING IN 2020!

Incline PressIncline Press

Decline PressDecline Press

Leg Curl VariationsLeg Curl Variations

Cable Cross-OversCable Cross-Overs

Face-PullsFace-Pulls

Bicep Curl VariationsBicep Curl Variations

BFR TrainingBFR Training

Warm-UpsWarm-Ups

& MORE!& MORE!

Get Get Team 3DMJ and Eric Helms Technique Perfection Library download

Future-proof your knowledge with the Future-proof your knowledge with the Team 3DMJ and Eric Helms Technique Perfection LibraryTeam 3DMJ and Eric Helms Technique Perfection Library course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

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