Tarang Chandola – Extreme Muscle Building Workout Program

Description

Unlock your potential with the Unlock your potential with the Tarang Chandola – Extreme Muscle Building Workout ProgramTarang Chandola – Extreme Muscle Building Workout Program course for only course for only $$999.00999.00 Original price was: $999.00.Original price was: $999.00.$$160.20160.20Current price is: $160.20.Current price is: $160.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Tarang Chandola – Extreme Muscle Building Workout Program

Extreme Muscle Building Workout Program Extreme Muscle Building Workout Program

A Complete Strength & Hypertrophy Workout Program A Complete Strength & Hypertrophy Workout Program

( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )( Please note- No more updates on the book at this point. I do not reply to queries on the guides anymore )

Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.

This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough with the science.

I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.

  

* Please note. We do not do any refunds since you are able to view the entire course structure before purchasing the programme.* Please note. We do not do any refunds since you are able to view the entire course structure before purchasing the programme.

Your Instructor Your Instructor

Tarang ChandolaTarang Chandola

Course Curriculum

Extreme Muscle Building Workout ProgramExtreme Muscle Building Workout Program
Introduction to the Workout Program Introduction to the Workout Program

Taking You Through The Workout Program (22:13)Taking You Through The Workout Program (22:13)

Introduction (Instructions & Explanations) *MUST READ*Introduction (Instructions & Explanations) *MUST READ*

Introduction To Progressive OverloadIntroduction To Progressive Overload

Points To Keep In MindPoints To Keep In Mind

How To Warm UpHow To Warm Up

6×4 Set Explained6×4 Set Explained

How To Perform A Rest Pause SetHow To Perform A Rest Pause Set

Tempo ExplainedTempo Explained

Workout 1Workout 1

Push Workout 1Push Workout 1

Pull Workout 1Pull Workout 1

Legs Workout 1Legs Workout 1

Workout 2Workout 2

Push Workout 2Push Workout 2

Pull Workout 2Pull Workout 2

Legs Workout 2Legs Workout 2

Workout 3Workout 3

Push Workout 3Push Workout 3

Pull Workout 3Pull Workout 3

Legs Workout 3Legs Workout 3

Core WorkoutsCore Workouts

Core Variation 1Core Variation 1

Core Variation 2Core Variation 2

Core Variation 3Core Variation 3

Core Variation 4 (Tri-Sets)Core Variation 4 (Tri-Sets)

Core Variation 5 (Weighted)Core Variation 5 (Weighted)

Let The Gainz Begin!Let The Gainz Begin!

Trust The ProcessTrust The Process

INSTRUCTIONAL VIDEOSINSTRUCTIONAL VIDEOS

dumbell bicep curls (3:39)dumbell bicep curls (3:39)

concentration curls (2:51)concentration curls (2:51)

Hammer curls (3:14)Hammer curls (3:14)

Rear Delts (4:56)Rear Delts (4:56)

Upright rows (4:02)Upright rows (4:02)

Front Raises (4:02)Front Raises (4:02)

Hanging Side Lateral Raises (2:20)Hanging Side Lateral Raises (2:20)

Side Lateral Raises for wider shoulders (7:12)Side Lateral Raises for wider shoulders (7:12)

Hex Press Tutorial (2:20)Hex Press Tutorial (2:20)

Flat dumbbell press (4:32)Flat dumbbell press (4:32)

Best grip while doing back (2:47)Best grip while doing back (2:47)

legs (7:20)legs (7:20)

upper inner chest (8:31)upper inner chest (8:31)

lat pulldown (5:01)lat pulldown (5:01)

Reverse grip lat pulldown (2:43)Reverse grip lat pulldown (2:43)

Single arm lat pulldown (1:53)Single arm lat pulldown (1:53)

Behind the neck cable pulldowns (2:38)Behind the neck cable pulldowns (2:38)

single arm row (5:01)single arm row (5:01)

leg press variations (6:36)leg press variations (6:36)

Rowing- Thickness vs width (3:38)Rowing- Thickness vs width (3:38)

bicep curl tips (8:51)bicep curl tips (8:51)

Video Links for exercisesVideo Links for exercises

Video links/ instructional videosVideo links/ instructional videos

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