Tara Lee – Elements of Yoga

Description

Unlock your potential with the Unlock your potential with the Tara Lee - Elements of YogaTara Lee - Elements of Yoga course for only course for only $$35.0035.00 Original price was: $35.00.Original price was: $35.00.$$31.5031.50Current price is: $31.50.Current price is: $31.50. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Tara Lee – Elements of Yoga

eginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Leeeginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee

Running Time : 95 minsRunning Time : 95 mins

This yoga flow programme is designed to build the foundations of a yoga practice.This yoga flow programme is designed to build the foundations of a yoga practice.

These programmes are divided into three 20 minute sequences and can be played in succession or individually.These programmes are divided into three 20 minute sequences and can be played in succession or individually.

These sequences are based on the Earth element.These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit. • Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner. • Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations. • Intermediate and advanced students will refresh their techniques and strengthen their foundations.

Bonus features include:Bonus features include:
• 10 minute balancing series • 10 minute balancing series
• 10 minute core workout • 10 minute core workout
• 10 minute breathing exercise • 10 minute breathing exercise
• 5 minute relaxation • 5 minute relaxation

‘Tara is an amazing yoga teacher!’ Cat Deeley‘Tara is an amazing yoga teacher!’ Cat Deeley
Hi Def Vimeo Download / Rental Version Hi Def Vimeo Download / Rental Version

Watch on iOS, Android, Apple TV, Roku, and Chromecast.Watch on iOS, Android, Apple TV, Roku, and Chromecast.
Purchase UK DVD from Amazon.co.uk Purchase UK DVD from Amazon.co.uk
Purchase US DVD from Amazon.com Purchase US DVD from Amazon.com
Here is the first 23-minute section of the DVD as a taster. We hope you enjoy it. Here is the first 23-minute section of the DVD as a taster. We hope you enjoy it.

All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called “Yoga and FItness TV” through the Amazon Prime Platform.All of our titles are also available as a download to own through Amazon Video DIrect, and if you live in the US you can also subscribe to our own dedicated New Shoot subscription channel called “Yoga and FItness TV” through the Amazon Prime Platform.

Get Get Tara Lee – Elements of Yoga download

This can be found atThis can be found at

WOW !!WOW !!

Yes, this IS Yoga. Tara Lee has got it right, what a great DVD. Easy to follow pranayama (breathing )instructions. Totally balanced practice, well paced and the music is perfect. My favourite in a long of Yoga DVDs Buy it if you are a beginner or well practiced. Brilliant, thank you Tara Lee.Yes, this IS Yoga. Tara Lee has got it right, what a great DVD. Easy to follow pranayama (breathing )instructions. Totally balanced practice, well paced and the music is perfect. My favourite in a long of Yoga DVDs Buy it if you are a beginner or well practiced. Brilliant, thank you Tara Lee.

Deni Andrews – AmazonDeni Andrews – Amazon

The best Yoga DVD I have tried.The best Yoga DVD I have tried.

I am recently returned to yoga and know how popular Tara Lee is, so thought of giving this a go. I absolutely love it. Firstly, she is so beautiful to watch and I found it easy to follow her without getting lost. Because she separates the dvd into three sections you can always just do one and the relaxation if short of time. I found this so helpful as sometimes you don’t have an hour to do the full practice. What she does though, is start off with practice 1 being more like a warm up for the body and then advancing through 2 and 3 so I would always advocate starting with 1 to ensure your body is warmed up. This is perfect for beginners and I would highly recommend to yoga practitioners of all shapes and sizes.I am recently returned to yoga and know how popular Tara Lee is, so thought of giving this a go. I absolutely love it. Firstly, she is so beautiful to watch and I found it easy to follow her without getting lost. Because she separates the dvd into three sections you can always just do one and the relaxation if short of time. I found this so helpful as sometimes you don’t have an hour to do the full practice. What she does though, is start off with practice 1 being more like a warm up for the body and then advancing through 2 and 3 so I would always advocate starting with 1 to ensure your body is warmed up. This is perfect for beginners and I would highly recommend to yoga practitioners of all shapes and sizes.

Give it a go xGive it a go x

Future-proof your knowledge with the Future-proof your knowledge with the Tara Lee - Elements of YogaTara Lee - Elements of Yoga course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

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