Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility

Description

Unlock your potential with the Unlock your potential with the Sven Kohl & Alex Lorenz - Calisthenic Movement - MobilitySven Kohl & Alex Lorenz - Calisthenic Movement - Mobility course for only course for only $$59.0059.00 Original price was: $59.00.Original price was: $59.00.$$20.7020.70Current price is: $20.70.Current price is: $20.70. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility

WHAT’S INSIDEWHAT’S INSIDE

A 6+ month program split into 3 differentA 6+ month program split into 3 different
levels with continuous progression and additional advanced mobility and flexibility skills. levels with continuous progression and additional advanced mobility and flexibility skills.

✔ Lifetime access to exclusive content✔ Lifetime access to exclusive content
✔ additional downloadable PDF File ✔ additional downloadable PDF File
✔ High Quality online Videos ✔ High Quality online Videos
✔ Unique Mobility Cross Flow System ✔ Unique Mobility Cross Flow System
✔ Exact execution and description of every exercise ✔ Exact execution and description of every exercise
✔ Recover from & prevent Injuries ✔ Recover from & prevent Injuries
✔ Eradicate Imbalances & Weak Points ✔ Eradicate Imbalances & Weak Points
✔ Fits to every Level of Performance ✔ Fits to every Level of Performance
✔ 15-40 min per Workout, 3-6 times a week ✔ 15-40 min per Workout, 3-6 times a week
✔ usable as warmup with included shortened flow ✔ usable as warmup with included shortened flow
✔ Additional tutorials for Splits, Handstand Press and V-Sit ✔ Additional tutorials for Splits, Handstand Press and V-Sit

Get Get Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility download

Watch a Short Preview of the Mobility ProgramWatch a Short Preview of the Mobility Program

Click the video to see what’s inside!Click the video to see what’s inside!

Mobility is a form of movement to increase the stability and active range of motion in your joints. It’s very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you’re not able to control your muscles, you’re not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That’s why almost everyone will profit from proper mobility training, like in our Mobility Program.Mobility is a form of movement to increase the stability and active range of motion in your joints. It’s very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you’re not able to control your muscles, you’re not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That’s why almost everyone will profit from proper mobility training, like in our Mobility Program.

WORKOUT GOALSWORKOUT GOALS

TRAIN smart and efficientTRAIN smart and efficient
ERADICATE your weak points ERADICATE your weak points
ENHANCE your physical fitness ENHANCE your physical fitness
INCREASE strength and stability INCREASE strength and stability
IMPROVE coordination and control IMPROVE coordination and control
TIGHTEN connective tissues TIGHTEN connective tissues
REQUIREMENTS REQUIREMENTS

Deep Squat (also taught in the course)Deep Squat (also taught in the course)

ATTENTIONATTENTION

This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.

START TODAYSTART TODAY

Reach Your GoalsReach Your Goals
Your Instructor Your Instructor

El EggsEl Eggs

“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.

Get Get Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility download

Future-proof your knowledge with the Future-proof your knowledge with the Sven Kohl & Alex Lorenz - Calisthenic Movement - MobilitySven Kohl & Alex Lorenz - Calisthenic Movement - Mobility course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
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• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
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