Spinal Waves 102 – The Ripple Effect by Samantha Emanuel – Jon Yuen

Description

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Spinal Waves 102

Integration

You’ve practiced isolating your spine. Now it’s time to integrate and cascade through other body parts highlighting their interdependent relationship. A strong flexible spine is a beautiful base from which to move effectively, with grace for life.You’ve practiced isolating your spine. Now it’s time to integrate and cascade through other body parts highlighting their interdependent relationship. A strong flexible spine is a beautiful base from which to move effectively, with grace for life.

Better Movement

Everybody has a body and that body was designed to move. Training through multiple pathways, stimulates body and brain as we move through space. We build resiliency through focused, challenging practice and improve quality of movement through imagery based training.Everybody has a body and that body was designed to move. Training through multiple pathways, stimulates body and brain as we move through space. We build resiliency through phd/">focused, challenging practice and improve quality of movement through imagery based training.

Multi Discipline

Achieve your goals with finesse. No matter which movement world you currently move through, from coaches and teachers to dancers and beginning movers, fluidity and grace translates to better results. Learning new skills make us better human beings.Achieve your goals with finesse. No matter which movement world you currently move through, from coaches and teachers to dancers and beginning movers, fluidity and grace translates to better results. Learning new skills make us better human beings.

Course curriculum

• 1 Welcome to The Ripple Effect 1 Welcome to The Ripple Effect

  • IntroductionIntroduction

  • What the sploosh?What the sploosh?

  • Program Guideline NotesProgram Guideline Notes

• 2 Week 1: Make Waves 2 Week 1: Make Waves

  • Make waves: ScapulaMake waves: Scapula

  • Make Waves: CoordinationMake Waves: Coordination

  • Make Waves: Liquid ArmsMake Waves: Liquid Arms

  • Make Waves: PlayMake Waves: Play

  • Week 1 – NotesWeek 1 – Notes

• 3 Week 2 Cascade 3 Week 2 Cascade

  • Dive in Feet FirstDive in Feet First

  • Tide VariationsTide Variations

  • Thoracic VortexThoracic Vortex

  • Week 2 – NotesWeek 2 – Notes

• 4 Week 3 Ebb and Flow 4 Week 3 Ebb and Flow

  • Ebb and Flow Hip SequenceEbb and Flow Hip Sequence

  • Pelvic WeavePelvic Weave

  • PlungePlunge

  • Ebb and Flow PlayEbb and Flow Play

  • Week 3 – NotesWeek 3 – Notes

• 5 Week 4 Undercurrents 5 Week 4 Undercurrents

  • Thoracic PopThoracic Pop

  • Thoracic Coil TurnThoracic Coil Turn

  • Plunging LungePlunging Lunge

  • Undercurrent PlayUndercurrent Play

  • Week 4 – NotesWeek 4 – Notes

  • Medical DisclaimerMedical Disclaimer

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