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Seth Gillihan - Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

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Unlock your potential with the Unlock your potential with the Seth Gillihan - Mindfulness-Centered CBT: Daily Practices for Managing Stress and AnxietySeth Gillihan - Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety course for only course for only Original price was: $89.99.Original price was: $89.99.Current price is: $18.90.Current price is: $18.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Faculty:Faculty:
Seth GillihanSeth Gillihan
Duration:Duration:
1 Hour 3 Minutes1 Hour 3 Minutes
Format:Format:
Audio and VideoAudio and Video
Copyright:Copyright:
Jun 04, 2020Jun 04, 2020

Description

Manual – Mindfulness-Centered CBT (3.6 MB) Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages20 Pages Available after Purchase Available after Purchase

Outline

The Think Act Be Approach to Managing Anxiety The Think Act Be Approach to Managing Anxiety

  • An overview of the model An overview of the model
    • Mindful presence (Be) Mindful presence (Be)
    • Cognitive techniques (Think) Cognitive techniques (Think)
    • Behavioral practices (Act) Behavioral practices (Act)
  • Empirical support for the approach Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions Think Act Be in Action: Mindfulness-Centered CBT Interventions

  • Specific strategies to implement throughout one’s day Specific strategies to implement throughout one’s day
  • Increasing self-efficacy to handle challenging emotional statesIncreasing self-efficacy to handle challenging emotional states

Faculty

Seth Gillihan, Ph.D.'s Profile

Seth Gillihan, Ph.D. Related seminars and products: 2

Seth J. Gillihan, Ph.D.,Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act BeThink Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act BeThink Act Be..

Salepage: Salepage: https://catalog.pesi.com//item/mindfulnesscentered-cbt-daily-practices-managing-stress-anxiety-61769
Archive: Archive: https://archive.ph/wip/ofAxm

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