Self Massage & Release for Upper Body
$24.00
Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.
Description
Unlock your potential with the Unlock your potential with the Self Massage & Release for Upper BodySelf Massage & Release for Upper Body course for only course for only $$24.0024.00 at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret.
RESEARCHRESEARCH
Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.were able to increase their range of motion further, than those who stretched without the massage and release.
RESULTSRESULTS
In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles.In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles.
CONCERNSCONCERNS
The common concern is the blend between standard foam rolling and deeper massage. The common concern is the blend between standard foam rolling and deeper massage. While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it's not deep and direct enough to break up adhesions and knots.While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it's not deep and direct enough to break up adhesions and knots. Those are often the major blockers of progress. Those are often the major blockers of progress.
Another concern is incomplete massage. As far as upper body is concerned, little and hard to reach muscles, such as Pectoralis Minor are often neglected. Another concern is incomplete massage. As far as upper body is concerned, little and hard to reach muscles, such as Pectoralis Minor are often neglected. Of course all it takes is one tight muscle to prevent full range of motion, or worst injury.Of course all it takes is one tight muscle to prevent full range of motion, or worst injury.
EASYFLEXIBILITY PRESSURE MASSAGE PROGRAMEASYFLEXIBILITY PRESSURE MASSAGE PROGRAM
Our program gives a complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.Our program gives a complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.
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