Rusty Moore and Mike Kislich – High Carb Fat Loss

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Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.

How to Lose Weight Feasting on Delicious Carbs.How to Lose Weight Feasting on Delicious Carbs.

Get Get Rusty Moore and Mike Kislich – High Carb Fat Loss download

We have been tricked…We have been tricked…

…into believing that carbs are the reason so many people are struggling with excess body fat.…into believing that carbs are the reason so many people are struggling with excess body fat.

We are told to reduce carbs and increase fats if we want to lose weight.We are told to reduce carbs and increase fats if we want to lose weight.

Here’s the irony:Here’s the irony:
Your body RARELY stores carbs as body fat to any significant degree. Your body RARELY stores carbs as body fat to any significant degree.

Almost all of the fat you see on your body comes from the fats you eat.Almost all of the fat you see on your body comes from the fats you eat.

Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.

Eat a lot of saturated fat?Eat a lot of saturated fat?

Saturated fat is what will get stored on your body.Saturated fat is what will get stored on your body.

Use a bunch of vegetable oil?Use a bunch of vegetable oil?

Your body fat will contain that same type of fat.Your body fat will contain that same type of fat.

For the most part…For the most part…
Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT. Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.

Where does the body store carbs?Where does the body store carbs?

Excess carbs get stored in your muscles as glycogen.Excess carbs get stored in your muscles as glycogen.

The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.

Your muscles rarely reach this point.Your muscles rarely reach this point.

The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.The average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.
If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet? If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?

Low carb high fat advocates like to point out that carbs raise insulin.Low carb high fat advocates like to point out that carbs raise insulin.

This does cause the excess fat you eat to get stored as fat.This does cause the excess fat you eat to get stored as fat.

But remember…But remember…

It is the fat you eat that gets stored as body fat, NOT the carbs.It is the fat you eat that gets stored as body fat, NOT the carbs.

Somewhere along the way, we forgot this simple fact.Somewhere along the way, we forgot this simple fact.

We have been tricked…We have been tricked…

…and I’m as guilty as anyone.…and I’m as guilty as anyone.

This is a good time for a quick introduction.This is a good time for a quick introduction.

My name is Rusty Moore.My name is Rusty Moore.

My background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.My background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.

Bulky fashion models get sent home.Bulky fashion models get sent home.

I’ve also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses.I’ve also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses.

All of my programs in the past have been workout routines, with just a few dietary guidelines.All of my programs in the past have been workout routines, with just a few dietary guidelines.

I never wanted to create a pure diet course.I never wanted to create a pure diet course.

This past spring I was FORCED to change my mind.This past spring I was FORCED to change my mind.

Here’s how it all happened…Here’s how it all happened…

The story begins in beautiful Reykjavik, Iceland.The story begins in beautiful Reykjavik, Iceland.

Rewind the clock back about 8 years.Rewind the clock back about 8 years.

I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.

His name is Mark Kislich.His name is Mark Kislich.
Not only is Mark an incredible trainer, he transformed his own body shortly before I met him. Not only is Mark an incredible trainer, he transformed his own body shortly before I met him.

Before I met Mark he had lost close to 100 pounds.Before I met Mark he had lost close to 100 pounds.

He isn’t genetically gifted.He isn’t genetically gifted.

Although he has helped numerous Olympic and professional athletes reach peak condition…Although he has helped numerous Olympic and professional athletes reach peak condition…

Staying lean was a struggle most of his life.Staying lean was a struggle most of his life.

We quickly became friends…We quickly became friends…

…but after a couple of years, we lost touch.…but after a couple of years, we lost touch.

He went back to training athletes who compete at the highest level and spent less time online.He went back to training athletes who compete at the highest level and spent less time online.

He went off the grid for a few years.He went off the grid for a few years.
Then this past spring, Mark posted this picture on his Facebook timeline. Then this past spring, Mark posted this picture on his Facebook timeline.

Mark is in his mid-40’s.Mark is in his mid-40’s.

I was BLOWN away!I was BLOWN away!

I’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.I’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.

My response?My response?

“Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?”“Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?”

He told me the key was a special high carb diet he was following.He told me the key was a special high carb diet he was following.

…and from lowering dietary fat to 8-10% of daily calories.…and from lowering dietary fat to 8-10% of daily calories.

He has been this lean for the past 5 years by following this approach.He has been this lean for the past 5 years by following this approach.

After hearing this, I wanted to kick myself.After hearing this, I wanted to kick myself.

Remember…Remember…

We know that carbs rarely get converted and stored as body fat.We know that carbs rarely get converted and stored as body fat.

…and that your body fat is mainly made up of the fat that you eat.…and that your body fat is mainly made up of the fat that you eat.

Knowing this…Knowing this…
LIMITING FATS seems like the most logical straightforward approach to not getting fat. LIMITING FATS seems like the most logical straightforward approach to not getting fat.

10 years ago I KNEW this was an extremely effective way to get and stay lean.10 years ago I KNEW this was an extremely effective way to get and stay lean.

I got sidetracked.I got sidetracked.

I started my fitness writing career right at the birth of the Paleo movement.I started my fitness writing career right at the birth of the Paleo movement.

In 2007, there weren’t many Paleo blogs.In 2007, there weren’t many Paleo blogs.

By 2008, they were popping up like crazy.By 2008, they were popping up like crazy.

I became friends with some of the very first Paleo bloggers.I became friends with some of the very first Paleo bloggers.

I didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.I didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.

Around 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.Around 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.

Paleo got popular…Paleo got popular…

…but the keto diet became a huge movement.…but the keto diet became a huge movement.

It took about 5 years for the ketogenic diet to reach critical mass.It took about 5 years for the ketogenic diet to reach critical mass.

These past 2 years the keto approach has EXPLODED.These past 2 years the keto approach has EXPLODED.
“Keto Diet” is now a household term. “Keto Diet” is now a household term.

The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.

“Rusty, have you heard of the keto diet? Supposedly you can get lean eating bacon and butter. Also… Kelly Ripa says that rice is now bad for you.”“Rusty, have you heard of the keto diet? Supposedly you can get lean eating bacon and butter. Also… Kelly Ripa says that rice is now bad for you.”

If you are into fitness you know EXACTLY what I’m talking about.If you are into fitness you know EXACTLY what I’m talking about.

You tell your relatives something about fitness…You tell your relatives something about fitness…

Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.
Both Mark and I know the keto low carb diet very well. Both Mark and I know the keto low carb diet very well.

We have a DEEP understanding of how low carb diets work.We have a DEEP understanding of how low carb diets work.

None of this is new to us.None of this is new to us.

My dieting philosophy was affected by the low carb movement.My dieting philosophy was affected by the low carb movement.

Mark headed in the opposite direction.Mark headed in the opposite direction.

Instead of increasing fats?Instead of increasing fats?
He drastically limited fat and decided to eat a carb-heavy STARCH based diet. He drastically limited fat and decided to eat a carb-heavy STARCH based diet.

The results have been almost unreal.The results have been almost unreal.

We are about the same age.We are about the same age.

I’m older, but we are close enough in age to have attended high school at the same time.I’m older, but we are close enough in age to have attended high school at the same time.

After seeing Mark’s pictures…After seeing Mark’s pictures…

I grilled him for 3-4 months about his methods.I grilled him for 3-4 months about his methods.
Within 3 weeks of starting Mark’s diet, I was completely sold. Within 3 weeks of starting Mark’s diet, I was completely sold.

My face got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color.My face got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color.

I’m now on month #3.I’m now on month #3.

I’m leaner than I’ve been in 10 years (getting leaner every week).I’m leaner than I’ve been in 10 years (getting leaner every week).

My energy levels are through the roof.My energy levels are through the roof.
I’ve been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course. I’ve been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course.

Introducing…Introducing…

Get Get Rusty Moore and Mike Kislich – High Carb Fat Loss download

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