Relax Yoga for Creativity with Tara – 30 Minutes – Tara Stiles

Description

Unlock your potential with the Unlock your potential with the Relax Yoga for Creativity with Tara - 30 Minutes - Tara StilesRelax Yoga for Creativity with Tara - 30 Minutes - Tara Stiles course for only course for only $$15.0015.00 Original price was: $15.00.Original price was: $15.00.$$14.0014.00Current price is: $14.00.Current price is: $14.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports Health - SafetySports Health - Safety. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Relax Yoga for Creativity with Tara – 30 Minutes

Unblock physical and mental barriers to creativity with this whole-self refresher

This Relax Yoga for Creativity class is led by Strala founder Tara Stiles. It’s designed to roll the tension out of you, calm and open your mind, and land you right in the present moment.This Relax Yoga for Creativity class is led by Strala founder Tara Stiles. It’s designed to roll the tension out of you, calm and open your mind, and land you right in the present moment.

You’ll be guided from moment to moment to move with grace and coordination, embodying a holistic and sustainable way of being that includes being kind to yourself.You’ll be guided from moment to moment to move with grace and coordination, embodying a holistic and sustainable way of being that includes being kind to yourself.

This whole-self refresh removes physical and mental blocks, and connects you to your endless well of intuition and creativity.This whole-self refresh removes physical and mental blocks, and connects you to your endless well of intuition and creativity.

And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.And of course if you’re pregnant, and for everyone, please always check with your doctor first. It’s helpful to get advice from a qualified professional who knows your particular history.

When can I use this class, and how long can I keep using it? When can I use this class, and how long can I keep using it? You can use it whenever you like! And once you’ve completed a class, it remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!You can use it whenever you like! And once you’ve completed a class, it remains yours to use whenever you want. Wherever you have an internet connection, just log in here using your computer, tv, phone, or iPad, and get moving!

Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.

Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.

You’ll learn to move powerfully through your life and handle challenge with ease.

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our Strala courses use yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.Our Strala courses use yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Course Curriculum

Relax Yoga for Creativity : ClassRelax Yoga for Creativity : Class

• Relax Yoga for Creativity with Tara – 30 Minutes – January 2018 (28:42)Relax Yoga for Creativity with Tara – 30 Minutes – January 2018 (28:42)

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