Qigong 201: Traditional Sets and Skills – Flowing Zen

Description

Unlock your potential with the Unlock your potential with the Qigong 201: Traditional Sets and Skills - Flowing ZenQigong 201: Traditional Sets and Skills - Flowing Zen course for only course for only $$657.00657.00 Original price was: $657.00.Original price was: $657.00.$$84.0084.00Current price is: $84.00.Current price is: $84.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Prerequisites

To qualify for this program, you must meet the following prerequisites:To qualify for this program, you must meet the following prerequisites:

• You know how to You know how to Enter ZenEnter Zen, and why it’s important, and why it’s important
• You know how to induce You know how to induce Flowing Breeze Swaying WillowFlowing Breeze Swaying Willow
• You know the 5-Phase RoutineYou know the 5-Phase Routine

The Program

Learn Classical Sets

Now that you’re not a beginner any more, it’s time to continue learning classical sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Louhan Gong (Arhats). Expand your repertoire and learn a variety of new and exciting exercises!Now that you’re not a beginner any more, it’s time to continue learning classical sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Louhan Gong (Arhats). Expand your repertoire and learn a variety of new and exciting exercises!

10 Months of Step-by-Step Training10 Months of Step-by-Step Training

You’ll receive 42 weekly lessons over a total of 10 months. As always, the training will be systematic and carefully planned.You’ll receive 42 weekly lessons over a total of 10 months. As always, the training will be systematic and carefully planned.

Learn Sinew Metamophosis (Yi Jin Jing)Learn Sinew Metamophosis (Yi Jin Jing)

Discover 12 more exercises taught by Bodhidharma. This set is the sister of the Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan hands, 18 Luohan hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!

The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands18 Luohan Hands..

The 18 Luohan Gong (18 Arhats)

The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

On-Demand Instructional Videos

Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.Get weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.

Downloadable Guided Meditations

Feel as if you’re in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!Feel as if you’re in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!

Live Video Conferences

Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.Get your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.

Direct Access to Me

With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I’ll give you many ways to do that.With some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I’ll give you many ways to do that.

Group Energy

You can go at your own pace, but we’ll all be going through the program You can go at your own pace, but we’ll all be going through the program togethertogether. This adds a wonderful group dynamic that makes learning much more fun.. This adds a wonderful group dynamic that makes learning much more fun.

The Curriculum

Wondering exactly what is taught in the 10-month program? Here’s the curriculum:Wondering exactly what is taught in the 10-month program? Here’s the curriculum:

Reviewing the BasicsReviewing the Basics

Module 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)Module 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)

• Week 1: Golden Dragon Taps on EarthWeek 1: Golden Dragon Taps on Earth
• Week 2: Sacred Tree Grows BranchesWeek 2: Sacred Tree Grows Branches
• Week 3: Gold Hidden in FistsWeek 3: Gold Hidden in Fists
• Week 4: Immortal Ties BeltWeek 4: Immortal Ties Belt
• Week 5: Immortal Reaching for HeavenWeek 5: Immortal Reaching for Heaven
• Week 6: Luohan Emerging from WaterWeek 6: Luohan Emerging from Water
• Week 7: Luohan Playing with BambooWeek 7: Luohan Playing with Bamboo
• Week 8: Immortal Clears EyesWeek 8: Immortal Clears Eyes
• Week 9: White Crane Carries HeavenWeek 9: White Crane Carries Heaven
• Week 10: Black Bear Grips PawsWeek 10: Black Bear Grips Paws
• Week 11: Luohan Offers BlessingsWeek 11: Luohan Offers Blessings
• Week 12: Double Holding Sun and MoonWeek 12: Double Holding Sun and Moon

Module 2: The 12 TreasuresModule 2: The 12 Treasures

• Week 1: Gathering Qi from the CosmosWeek 1: Gathering Qi from the Cosmos
• Week 2: Row the BoatWeek 2: Row the Boat
• Week 3: Knead the DoughWeek 3: Knead the Dough
• Week 4: The Dog PaddleWeek 4: The Dog Paddle
• Week 5: Playing with the Qi BallWeek 5: Playing with the Qi Ball
• Week 6: The Manta RayWeek 6: The Manta Ray
• Week 7: Embracing the WorldWeek 7: Embracing the World
• Week 8: FireworksWeek 8: Fireworks
• Week 9: Birthday CandlesWeek 9: Birthday Candles
• Week 10: RejuvinationWeek 10: Rejuvination
• Week 11: Heaven and EarthWeek 11: Heaven and Earth
• Week 12: Walking on the MoonWeek 12: Walking on the Moon

Module 3: The 18 Luohan Gong (or 18 Arhats)Module 3: The 18 Luohan Gong (or 18 Arhats)

• Week 1: Luohan Bowing to BuddhaWeek 1: Luohan Bowing to Buddha
• Week 2: Reverse Hanging Double HooksWeek 2: Reverse Hanging Double Hooks
• Week 3: Double Hooks Hanging on WallWeek 3: Double Hooks Hanging on Wall
• Week 4: Shake Head Wag TailWeek 4: Shake Head Wag Tail
• Week 5: Rhinoceros Looks at MoonWeek 5: Rhinoceros Looks at Moon
• Week 6: Big Boss Lifts UrnWeek 6: Big Boss Lifts Urn
• Week 7: Giant Bird Spreads WingsWeek 7: Giant Bird Spreads Wings
• Week 8: Old Monk Grinds RiceWeek 8: Old Monk Grinds Rice
• Week 9: Golden Leopard Trains ClawsWeek 9: Golden Leopard Trains Claws
• Week 10: Father and Son TogetherWeek 10: Father and Son Together
• Week 11: Shoot the Spear at the Mystical GateWeek 11: Shoot the Spear at the Mystical Gate
• Week 12: Green Dragon Charges FaceWeek 12: Green Dragon Charges Face
• Week 13: Hungry Tiger Charges PreyWeek 13: Hungry Tiger Charges Prey
• Week 14: Iron Bull Plows FieldWeek 14: Iron Bull Plows Field
• Week 15: Open Window Look at MoonWeek 15: Open Window Look at Moon
• Week 16: Old Monk Takes Off ShoesWeek 16: Old Monk Takes Off Shoes
• Week 17: Night Guard Tests SeaWeek 17: Night Guard Tests Sea
• Week 18: Swallow Flies Through CloudsWeek 18: Swallow Flies Through Clouds

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Tag: Qigong 201: Traditional Sets and Skills – Flowing Zen Review. Qigong 201: Traditional Sets and Skills – Flowing Zen download. Qigong 201: Traditional Sets and Skills – Flowing Zen discount.Tag: Qigong 201: Traditional Sets and Skills – Flowing Zen Review. Qigong 201: Traditional Sets and Skills – Flowing Zen download. Qigong 201: Traditional Sets and Skills – Flowing Zen discount.

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