Pilates Anatomy A Comprehensive Guide – Abigail Ellsworth

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Let’s flex! Discover Pilates–from the inside out–in this innovative reference book featuring exercises and workouts for every level.

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you’re already a pilates devotee, or a couch potato who’s ready to reform, Pilates Anatomy is for you!

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