Pike and Head To Toe – Matthew Smith

Description

Unlock your potential with the Unlock your potential with the Pike and Head To Toe - Matthew SmithPike and Head To Toe - Matthew Smith course for only course for only $$497.00497.00 Original price was: $497.00.Original price was: $497.00.$$76.0076.00Current price is: $76.00.Current price is: $76.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various UncategorizedUncategorized. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Working With Or Against Gravity

• Learn how and when to orientate yourself with gravity or work actively against it.Learn how and when to orientate yourself with gravity or work actively against it.
• Understand how to make modifications from not being able to touch your toes to active compression and head to toe.Understand how to make modifications from not being able to touch your toes to active compression and head to toe.

Understand Subtle Positioning Details

• How to emphasise different aspects of the hamstrings, calves and more.How to emphasise different aspects of the hamstrings, calves and more.
• Variations on exercises to target specific weak links and keep progressing.Variations on exercises to target specific weak links and keep progressing.

What's Included In Pike & Head To Toe?What's Included In Pike & Head To Toe?

Full In-depth AssessmentFull In-depth Assessment

Accurately build a profile of your current pike ability. Use this to build your programs and document your progress.Accurately build a profile of your current pike ability. Use this to build your programs and document your progress.

Drills Modified For Every levelDrills Modified For Every level

Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength. Learn to use gravity and elevation in beginner training. Manipulate leverage to progressively build strength. 

Pulsing & Ballistic StretchingPulsing & Ballistic Stretching

Learn modern principles applied to a 1000+ year old stretching system. Learn modern principles applied to a 1000+ year old stretching system. 

How To Measure ProgressHow To Measure Progress

Learn the pike touchpoints to quantify your training efforts.Learn the pike touchpoints to quantify your training efforts.

Methods To Overcome PlateausMethods To Overcome Plateaus

Strategies to keep progressing, when to add or remove weight and more.Strategies to keep progressing, when to add or remove weight and more.

How To Write Your Own ProgramsHow To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.A full breakdown of program design so that you have the tools to progress indefinitely.

Head To Toe ProgressHead To Toe Progress

The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.The entire Mobility & Flexibility Toolkit team learnt to head to toe as an adult. This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

Pike ProgressPike Progress

It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.It's been a pleasure to pass on the knowledge and methods to our loyal students who all put in the hard work themselves. You can see a few examples below.

Get Pike & Head To Toe – Matthew Smith, Only Price $79

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Tag: Pike & Head To Toe – Matthew Smith Review. Pike & Head To Toe – Matthew Smith download. Pike & Head To Toe – Matthew Smith discount. Tag: Pike & Head To Toe – Matthew Smith Review. Pike & Head To Toe – Matthew Smith download. Pike & Head To Toe – Matthew Smith discount. 

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