Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson

Description

Unlock your potential with the Unlock your potential with the Personal Development School - Overcoming Anxiety for Peace of Mind - Thais GibsonPersonal Development School - Overcoming Anxiety for Peace of Mind - Thais Gibson course for only course for only $$119.00119.00 Original price was: $119.00.Original price was: $119.00.$$34.0034.00Current price is: $34.00.Current price is: $34.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various UncategorizedUncategorized. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

CurriculumCurriculum

• Symptoms of Anxiety and Root CausesSymptoms of Anxiety and Root Causes
• Two Brain Tracks for AnxietyTwo Brain Tracks for Anxiety
• Core Beliefs Related to AnxietyCore Beliefs Related to Anxiety
• The Importance of Alignment and Honoring Your NeedsThe Importance of Alignment and Honoring Your Needs
• Internal Dialogue & AnxietyInternal Dialogue & Anxiety
• 9 Major Cognitive Distortions & Subconscious Solutions9 Major Cognitive Distortions & Subconscious Solutions
• Healthy Habits & LifestyleHealthy Habits & Lifestyle
• Bonus Module with Breathwork & MeditationBonus Module with Breathwork & Meditation

1 Chapter 11 Chapter 1

Anxiety WorkbookAnxiety Workbook

Daily Emotional Processing ToolDaily Emotional Processing Tool

Welcome & ItineraryWelcome & Itinerary

Anxiety Symptoms & Root CausesAnxiety Symptoms & Root Causes

2 Chapter 22 Chapter 2

Amygdala-Based Anxiety Vs. Frontal Lobe AnxietyAmygdala-Based Anxiety Vs. Frontal Lobe Anxiety

3 Chapter 33 Chapter 3

Strategies to Break Through Frontal Lobe AnxietyStrategies to Break Through Frontal Lobe Anxiety

Workbook Exercise 1: Stress Inventory ExerciseWorkbook Exercise 1: Stress Inventory Exercise

Breaking Through Anxiety in the 7 Areas of LifeBreaking Through Anxiety in the 7 Areas of Life

Workbook Exercise 2: Problem Solving for Stress InventoryWorkbook Exercise 2: Problem Solving for Stress Inventory

Workbook Exercise 3: Daily Emotional Processing Worksheet to Transform AnxietyWorkbook Exercise 3: Daily Emotional Processing Worksheet to Transform Anxiety

4 Chapter 44 Chapter 4

Common Cognitive Distortions & Breakthrough Solutions Part 1Common Cognitive Distortions & Breakthrough Solutions Part 1

Workbook Exercise 4: Cognitive Distortion ReframingWorkbook Exercise 4: Cognitive Distortion Reframing

Common Cognitive Distortions & Breakthrough Solutions Part 2Common Cognitive Distortions & Breakthrough Solutions Part 2

Common Cognitive Distortions & Breakthrough Solutions Part 3Common Cognitive Distortions & Breakthrough Solutions Part 3

5 Chapter 55 Chapter 5

Habits, Rituals & Lifestyle Strategies to Reduce AnxietyHabits, Rituals & Lifestyle Strategies to Reduce Anxiety

Workbook Exercise 5: Healthy HabitsWorkbook Exercise 5: Healthy Habits

6 Chapter 66 Chapter 6

Re-Programming Your Anxious Brain at the Subconscious LevelRe-Programming Your Anxious Brain at the Subconscious Level

7 Chapter 77 Chapter 7

Bonus: Breathing ExercisesBonus: Breathing Exercises

8 Chapter 88 Chapter 8

Bonus: 5-Minute 'Double Exhale' Meditation ExerciseBonus: 5-Minute 'Double Exhale' Meditation Exercise

Final QuizFinal Quiz

Course FeedbackCourse Feedback

9 Webinars – 20199 Webinars – 2019

Overcoming Anxiety and Transforming Cognitive Distortions – Dec. 3rdOvercoming Anxiety and Transforming Cognitive Distortions – Dec. 3rd

Overcoming AnxietyOvercoming Anxiety
for Peace of Mind for Peace of Mind

This course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation. The subconscious mind must always be engaged in order to create lasting change.This course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation. The subconscious mind must always be engaged in order to create lasting change.

We will discuss amygdala-based anxiety vs. frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions. We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.We will discuss amygdala-based anxiety vs. frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions. We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.

Get Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson, Only $37

Tags: Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson course. Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson review. Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson discountTags: Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson course. Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson review. Personal Development School – Overcoming Anxiety for Peace of Mind – Thais Gibson discount

Future-proof your knowledge with the Future-proof your knowledge with the Personal Development School - Overcoming Anxiety for Peace of Mind - Thais GibsonPersonal Development School - Overcoming Anxiety for Peace of Mind - Thais Gibson course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!