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Optimum Performance Training from James Fitzgerald

Optimum Performance Training from James Fitzgerald

Original price was: $1,997.00.Current price is: $69.30.

Upon completion of the course, participants will have a thorough understanding of energy systems, and be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest.

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Unlock your potential with the Unlock your potential with the Optimum Performance Training from James FitzgeraldOptimum Performance Training from James Fitzgerald course for only course for only Original price was: $1,997.00.Original price was: $1,997.00.Current price is: $69.30.Current price is: $69.30. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Internet MarketingInternet Marketing. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

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Optimum Performance Training from James Fitzgerald

Optimum Performance Training from James Fitzgerald

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Information:Information:

Optimum Performance Training was started by James Fitzgerald, an ex Crossfit guy, and his certification program is probably one of the best out there in the strength and conditioning community currently. These videos are from the Level 1 Assessment and Level 2 Program Design components of his Certified Coaching Program. Anyone interested in weightlifting, crossfit, sports strength and conditioning, and physical assessments will learn a lot from these videos.Optimum Performance Training was started by James Fitzgerald, an ex Crossfit guy, and his certification program is probably one of the best out there in the strength and conditioning community currently. These videos are from the Level 1 Assessment and Level 2 Program Design components of his Certified Coaching Program. Anyone interested in weightlifting, crossfit, sports strength and conditioning, and physical assessments will learn a lot from these videos.

The Assessment Module from Optimum Performance Training:The Assessment Module from Optimum Performance Training:

Assessment Module RegistrationAssessment Module Registration

The assessment level 1 course is the prerequisite to the program design level 1 module in the OPT CCP courses. In the assessment course, you will learn the importance of client assessment and data; which includes how and why to screen and assess clients or athletes through the use of the OPT Summation Scoring System. Additionally, participants will learn to use standards and norms for structural balance and work capacity testing, which will aid in determining the appropriate way to analyze a client for future planning, programming and periodization which will facilitate long term athletic development.The assessment level 1 course is the prerequisite to the program design level 1 module in the OPT CCP courses. In the assessment course, you will learn the importance of client assessment and data; which includes how and why to screen and assess clients or athletes through the use of the OPT Summation Scoring System. Additionally, participants will learn to use standards and norms for structural balance and work capacity testing, which will aid in determining the appropriate way to analyze a client for future planning, programming and periodization which will facilitate long term athletic development.

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Chapters:Chapters:

  1. Summation Scoring SystemSummation Scoring System
  2. Intro to Physical Assessment & Squat AssessmentIntro to Physical Assessment & Squat Assessment
  3. Single Leg AssessmentSingle Leg Assessment
  4. Upper Body PushUpper Body Push
  5. Upper Body PullUpper Body Pull
  6. Assessment BendingAssessment Bending
  7. CoreCore
  8. Movement AnalysisMovement Analysis
  9. Work CapacityWork Capacity
  10. Assessment Course SummaryAssessment Course Summary

The Program Design Module from Optimum Performance Training:The Program Design Module from Optimum Performance Training:

Upon completion of the level 1 assessment course, the program design course will detail how the data obtained from the assessment can be used to plan and design safe and effective training programs based on individual and specific client needs.Upon completion of the level 1 assessment course, the program design course will detail how the data obtained from the assessment can be used to plan and design safe and effective training programs based on individual and specific client needs.

Upon completion of the course, participants will have a thorough understanding of energy systems, and be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest. Planning, prioritizing, and periodizing are the three major concepts we teach that will upgrade a randomized training program and allow the participant to coach with true progression.Upon completion of the course, participants will have a thorough understanding of energy systems, and be able to coalesce them into a program, have knowledge of different training tools to prescribe skill based versus intensity based training sessions, and understand the science behind reps, sets, tempo and rest. Planning, prioritizing, and periodizing are the three major concepts we teach that will upgrade a randomized training program and allow the participant to coach with true progression.

Chapters:Chapters:

  • Weight TrainingWeight Training
  • Energy SystemsEnergy Systems
  • Energy Systems Applications
  • PrioritiesPriorities
  • PlanningPlanning
  • PeriodizationPeriodization

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Future-proof your knowledge with the Future-proof your knowledge with the Optimum Performance Training from James FitzgeraldOptimum Performance Training from James Fitzgerald course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

  • Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
  • Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
  • Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
  • Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
  • Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
  • Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

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