New You In 22 – Jonny Bowden

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The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burnersugar-burner to a  to a fat-burnerfat-burner. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.

The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.

Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!

Table of Contents:

IntroductionIntroduction

Section 1: Fat Burning 101Section 1: Fat Burning 101

• Chapter 1: Why Being A Fat Burner Is SuperiorChapter 1: Why Being A Fat Burner Is Superior
• Chapter 2: The Fat Burning Hormonal SymphonyChapter 2: The Fat Burning Hormonal Symphony
• Chapter 3: It’s All About EnergyChapter 3: It’s All About Energy
• Chapter 4: The Twin Metabolic DestroyersChapter 4: The Twin Metabolic Destroyers
• Chapter 5: Is Sugar Gumming Up Your Gas TankChapter 5: Is Sugar Gumming Up Your Gas Tank
• Chapter 6: The 3 Major Pitfalls Of Traditional DietingChapter 6: The 3 Major Pitfalls Of Traditional Dieting

Section 2: The 5 Pathways To Optimal Fat BurningSection 2: The 5 Pathways To Optimal Fat Burning

• Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of HealingChapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing
• Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In BedChapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed
• Chapter 9: Pathway #3 – Stress: The Secret Fat MakerChapter 9: Pathway #3 – Stress: The Secret Fat Maker
• Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning PipesChapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes
• Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?

Section 3: Your Fat Burning Step-by-step BlueprintSection 3: Your Fat Burning Step-by-step Blueprint

• Chapter 12: The New You In 22 Daily Action PlanChapter 12: The New You In 22 Daily Action Plan
• Chapter 13: Optimizing Pathway #1 – NutritionChapter 13: Optimizing Pathway #1 – Nutrition
• Chapter 14: Optimizing Pathway #2 – SleepChapter 14: Optimizing Pathway #2 – Sleep
• Chapter 15: Optimizing Pathway #3 – Stress ManagementChapter 15: Optimizing Pathway #3 – Stress Management
• Chapter 16: Optimizing Pathway #4 – DetoxificationChapter 16: Optimizing Pathway #4 – Detoxification
• Chapter 17: Optimizing Pathway #5 – ExerciseChapter 17: Optimizing Pathway #5 – Exercise

Concluding Thoughts: What To Do When The Program Is OverConcluding Thoughts: What To Do When The Program Is Over

• Appendix A: New You In 22 Daily ChecklistsAppendix A: New You In 22 Daily Checklists
• Appendix B: New You In 22 Nutritional GuidelinesAppendix B: New You In 22 Nutritional Guidelines
• Appendix C: Tracking Your ResultsAppendix C: Tracking Your Results

ReferencesReferences

In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:

• Metabolic Meals BlueprintMetabolic Meals Blueprint
• Metabolic Quick Start GuideMetabolic Quick Start Guide
• Bonus #1 – The World’s 50 Most Powerful Fat Burning FoodsBonus #1 – The World’s 50 Most Powerful Fat Burning Foods
• Bonus #2 – The Truth About Fat Burning SupplementsBonus #2 – The Truth About Fat Burning Supplements
• Bonus #3 – 5 Worst Exercises that Damage Your MetabolismBonus #3 – 5 Worst Exercises that Damage Your Metabolism
• Bonus #4 – Daily Metabolic Motivational EmailsBonus #4 – Daily Metabolic Motivational Emails

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