Muscle & Strength Pyramids – Eric Helms

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Ready to end your frustration?

These books will show you how to build and tailor nutrition and training plans, so you can finally achieve your physique and strength goals.

Learn the science-backed principles so you cease second guessing yourself.Learn the science-backed principles so you cease second guessing yourself.

Get access to real-world examples from top-level physique and strength athlete clients.Get access to real-world examples from top-level physique and strength athlete clients.

Regain your freedom by learning to focus on those things that truly matter most.Regain your freedom by learning to focus on those things that truly matter most.

The latest evidence-based recommendations, distilled and clearly explained by one of the industry’s leading experts.

THE TRAINING BOOK

Six sample routines to get you started quicklySix sample routines to get you started quickly

Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.

Break through those training plateausBreak through those training plateaus

With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.

Tailor your programming for faster resultsTailor your programming for faster results

Our quick-start programming guide will show you how to apply all the principles that go into program design.Our quick-start programming guide will show you how to apply all the principles that go into program design.

THE NUTRITION BOOK

No longer waste time and energy with your nutritional effortsNo longer waste time and energy with your nutritional efforts

The structured order of importance is what makes this book different. Learn what matters and when.The structured order of importance is what makes this book different. Learn what matters and when.

Use our science-based calculations for optimal setupUse our science-based calculations for optimal setup

Whether you’re headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.Whether you’re headed for the bodybuilding stage, cutting pounds for a weight class, or about to go on a bulk, we’ve got it covered.

Achieve continued and lasting changesAchieve continued and lasting changes

Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.Learn how to balance adherence, consistency, and flexibility so you can live your life while progressing toward your goals.

Get Muscle & Strength Pyramids – Eric Helms, Only Price $35

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