Move Over Anxiety – Brigit Cosgrove & Molly Tipping

Description

Unlock your potential with the Unlock your potential with the Move Over Anxiety – Brigit Cosgrove & Molly TippingMove Over Anxiety – Brigit Cosgrove & Molly Tipping course for only course for only $$64.9564.95 Original price was: $64.95.Original price was: $64.95.$$24.0024.00Current price is: $24.00.Current price is: $24.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.

1. WelcomeWelcome
2. IntroductionIntroduction
3. Scanning for ComfortScanning for Comfort
4. Releasing the JawReleasing the Jaw
5. Finding Your True LimitsFinding Your True Limits
6. Your Personal Anxiety PatternYour Personal Anxiety Pattern
7. Your Personal Anxiety Pattern – TalkYour Personal Anxiety Pattern – Talk
8. The Initial Habit of AnxietyThe Initial Habit of Anxiety
9. Feeling Small and Tall – IntroductionFeeling Small and Tall – Introduction
10. Feeling Small and TallFeeling Small and Tall
11. Breathing With 3 Diaphragms – IntroductionBreathing With 3 Diaphragms – Introduction
12. Breathing With 3 DiaphragmsBreathing With 3 Diaphragms
13. Breathing With 3 Diaphragms – TalkBreathing With 3 Diaphragms – Talk
14. A Flexible Spine for a Flexible MindA Flexible Spine for a Flexible Mind
15. A Flexible Spine for a Flexible Mind – TalkA Flexible Spine for a Flexible Mind – Talk
16. Waking up WellWaking up Well
17. Upright and GroundedUpright and Grounded
18. Connecting It AllConnecting It All
19. GoodbyeGoodbye

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