Mitch Hauschildt – Screen, Steer, Move: Quickly Identify and Correct Faulty Movement Patterns

Outline

Functional Movement Demands QualityFunctional Movement Demands Quality

• Properly assessing via movement screeningProperly assessing via movement screening
• Causes loss of function Causes loss of function
  • Lack of optimal neurodevelopmentLack of optimal neurodevelopment
  • TraumaTrauma
  • Learned behaviorsLearned behaviors
• Commonly undervalued progressionsCommonly undervalued progressions

SCREEN: Evaluating movementSCREEN: Evaluating movement

• Quickly identify mobility and stability restrictionsQuickly identify mobility and stability restrictions
• 4 simple movements for a successful evaluation4 simple movements for a successful evaluation
• Multiplanar approach to movement dysfunctionMultiplanar approach to movement dysfunction
• Simple documentation process to simplify corrective strategiesSimple documentation process to simplify corrective strategies

STEER: Goals of Corrective ExerciseSTEER: Goals of Corrective Exercise

• Optimize motor control, joint centration, and overall stabilityOptimize motor control, joint centration, and overall stability
• Improve local tissue quality and controlImprove local tissue quality and control
• Integrate local strategies into global movement patternsIntegrate local strategies into global movement patterns

MOVE: Corrective Strategies You’ll Use FrequentlyMOVE: Corrective Strategies You’ll Use Frequently

• Targeted interventions based on what is identified in screeningTargeted interventions based on what is identified in screening
• Spectrum: ADLs –> sport activitiesSpectrum: ADLs –> sport activities
• Interplay between structure and functionInterplay between structure and function
• Evaluation of common movement patterns: Evaluation of common movement patterns:
  • Straight leg raiseStraight leg raise
  • Rotational Push upRotational Push up
  • Lunge with split leg stanceLunge with split leg stance
  • Squat with rotationSquat with rotation

Advanced Corrective Strategies for the Difficult to Break Movement PatternsAdvanced Corrective Strategies for the Difficult to Break Movement Patterns

• Reverse patterningReverse patterning
• Reactive neuromuscular trainingReactive neuromuscular training
• Conscious loadingConscious loading
• Resisted exerciseResisted exercise
• Movement over musclesMovement over muscles
• Progressive overloadProgressive overload
• How to mix simplicity with complexitHow to mix simplicity with complexit
• Incorporating specificity for each patientIncorporating specificity for each patient