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Mike Reinold & Eric Cressey - Functional Stability Training for the Upper Body

Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body

Original price was: $129.99.Current price is: $36.00.

Functional Stability Training for the Upper Body takes a hard look at the upper extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.

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Unlock your potential with the Unlock your potential with the Mike Reinold & Eric Cressey – Functional Stability Training for the Upper BodyMike Reinold & Eric Cressey – Functional Stability Training for the Upper Body course for only course for only Original price was: $129.99.Original price was: $129.99.Current price is: $36.00.Current price is: $36.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

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Mike Reinold & Eric Cressey - Functional Stability Training for the Upper BodyMike Reinold & Eric Cressey – Functional Stability Training for the Upper Body

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Functional Stability Training for the Upper Body takes a hard look at the upper extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.Functional Stability Training for the Upper Body takes a hard look at the upper extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.

FST for the Upper Body is a new program from Mike Reinold and Eric Cressey.  FST for the Upper Body integrates the concepts learned from FST for the Core and FST for the Lower Body, and serves as the sequel to their previous FST for the Upper Body is a new program from Mike Reinold and Eric Cressey.  FST for the Upper Body integrates the concepts learned from FST for the Core and FST for the Lower Body, and serves as the sequel to their previous educational program, Optimal Shoulder Performance.  FST for the Upper Body is perfect as a stand alone program, but also builds off Optimal Shoulder Performance to help take your knowledge to the next level.

Proper function of the upper extremities is complicated and requires the arm to work in conjunction with the scapula, thorax, cervical spine, and core to provide mobility, strength, and power to the entire body.  Any deficits in stability throughout the body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance in the upper body.  FST for the Upper Body aims to help formulate rehabilitation and training programs designed to optimize how the upper body functions.Proper function of the upper extremities is complicated and requires the arm to work in conjunction with the scapula, thorax, cervical spine, and core to provide mobility, strength, and power to the entire body.  Any deficits in stability throughout the body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance in the upper body.  FST for the Upper Body aims to help formulate rehabilitation and training programs designed to optimize how the upper body functions.

The FST for the Upper Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs. The FST for the Upper Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs. 

For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your upper body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your upper body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.

Here is What You Will Learn

The FST for the Upper Body is available as a completely online educational program, as well as a DVD.  The program is several hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Upper Body program.  Topics include:The FST for the Upper Body is available as a completely online educational program, as well as a DVD.  The program is several hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Upper Body program.  Topics include:

Get Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body at the CourseAvai

Module 1 – How Posture and Position Influence Upper Extremity Function

  • Influence of the scapula, cervical spine, thorax, and lumbopelvic region on the upper extremityInfluence of the scapula, cervical spine, thorax, and lumbopelvic region on the upper extremity
  • How poor posture and positioning causes muscle imbalances, decreased strength, decreased muscle function, and often painHow poor posture and positioning causes muscle imbalances, decreased strength, decreased muscle function, and often pain
  • How loss of thoracic mobility, forward head posture, anterior pelvic and more can reduce upper extremity function and performanceHow loss of thoracic mobility, forward head posture, anterior pelvic and more can reduce upper extremity function and performance
  • Why integrating alignment, mobility, strength, and dynamic stability are ket to optimal functionWhy integrating alignment, mobility, strength, and dynamic stability are ket to optimal function
Module 2 – Understanding and Managing Joint HypermobilityModule 2 – Understanding and Managing Joint Hypermobility
  • How to determine how hypermobile a client or patient isHow to determine how hypermobile a client or patient is
  • What factors determine this mobilityWhat factors determine this mobility
  • Why an individual can feel “tight” for many different reasonsWhy an individual can feel “tight” for many different reasons
  • Why not all tightness should be stretched outWhy not all tightness should be stretched out
  • Which populations are most likely to be hypermobile – and what other conditions may affect themWhich populations are most likely to be hypermobile – and what other conditions may affect them
  • How to write warm-ups and strength training programs for hypermobile clients and patientsHow to write warm-ups and strength training programs for hypermobile clients and patients

Module 3 – Understanding the Elbow: Functional Anatomy, Common Injuries, and Conditions

  • Why learning functional anatomy is an important prerequisite to understanding elbow function and injuries/conditionsWhy learning functional anatomy is an important prerequisite to understanding elbow function and injuries/conditions
  • Which injuries/conditions are most common at the elbowWhich injuries/conditions are most common at the elbow
  • What risk factors predispose individuals to these issuesWhat risk factors predispose individuals to these issues
  • Why not all elbow pain originates at the elbowWhy not all elbow pain originates at the elbow
  • Why tennis elbow is more common in recreational players than professional playersWhy tennis elbow is more common in recreational players than professional players
  • How lifters can avoid chronic elbow issuesHow lifters can avoid chronic elbow issues

Module 4 – Elbow Injuries: Evaluation and Management

  • Understand the different types of elbow injuriesUnderstand the different types of elbow injuries
  • Learn how to perform a thorough elbow examination and assessmentLearn how to perform a thorough elbow examination and assessment
  • Understand the principles of elbow rehabilitation, as well as specific info for UCL injuries, valgus extension overload, ulnar neuropathy, epicondylitis, and moreUnderstand the principles of elbow rehabilitation, as well as specific info for UCL injuries, valgus extension overload, ulnar neuropathy, epicondylitis, and more
  • Learn why and how the kinetic chain should be integrated into elbow treatmentLearn why and how the kinetic chain should be integrated into elbow treatment

Module 5 – Assessment and Management of Thoracic Mobility Restrictions (Live Lab Demo)

  • Why, how, and when to integrate neuromuscular control drills into your rehab and training programsWhy, how, and when to integrate neuromuscular control drills into your rehab and training programs
  • Learn the phases of proper neuromuscular control developmentLearn the phases of proper neuromuscular control development
  • Understand several progressions designed to maximize neuromuscular controlUnderstand several progressions designed to maximize neuromuscular control

Module 6 – Assessment and Management of Muscle Imbalances of the Shoulder and Scapula (Live Lab Demo)

  • A step by step approach to integrating NM control drillsA step by step approach to integrating NM control drills
  • How to gradually increase challenge to you drills to maximize NM control developmentHow to gradually increase challenge to you drills to maximize NM control development
  • Know when to increase or decrease the challenge providedKnow when to increase or decrease the challenge provided

Module 7 – Assessment and Management of Scapular Position (Live Lab Demo)

  • Understand whether unilateral deadlift variations have afford as many benefit as unilateral squatsUnderstand whether unilateral deadlift variations have afford as many benefit as unilateral squats
  • Appreciate that not all types deadlifts are created equalAppreciate that not all types deadlifts are created equal
  • Learn which body types are most suited to different styles of deadliftingLearn which body types are most suited to different styles of deadlifting
  • Appreciate different coaching cues one can utilize to improve deadlift techniqueAppreciate different coaching cues one can utilize to improve deadlift technique
  • Review the differences between the deadlift and first pull of the Olympic liftsReview the differences between the deadlift and first pull of the Olympic lifts

Module 8 – Assessment and Management of Elbow Epicondylitis (Live Lab Demo)

  • Understand the need for non-linear speed and strength protocolsUnderstand the need for non-linear speed and strength protocols
  • Appreciate the role of proper footwear in change-of-direction workAppreciate the role of proper footwear in change-of-direction work
  • Learn dozens of exercises and where they fit on the progression-regression continuumLearn dozens of exercises and where they fit on the progression-regression continuum
  • Appreciate a yearly planning model for transverse and frontal plane power developmentAppreciate a yearly planning model for transverse and frontal plane power development

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Future-proof your knowledge with the Future-proof your knowledge with the Mike Reinold & Eric Cressey – Functional Stability Training for the Upper BodyMike Reinold & Eric Cressey – Functional Stability Training for the Upper Body course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

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