Michael Saba – The Dropship Blueprint 2.0

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Michael Saba – The Dropship Blueprint 2.0

Welcome to The GLUTES ProjectWelcome to The GLUTES Project

Why I created The GLUTES Project and what it can do for youWhy I created The GLUTES Project and what it can do for you
YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY YOUR GLUTES ARE DESIGNED TO BE THE LARGEST MUSCLE GROUP IN YOUR ENTIRE BODY

And If They’re Not…And If They’re Not…

It’s Time to Change ThatIt’s Time to Change That

Weak Muscles Contribute To A Weak MetabolismWeak Muscles Contribute To A Weak Metabolism
Low Muscle Mass Means Higher Body Fat Low Muscle Mass Means Higher Body Fat
Underdeveloped Glutes Increase Your Risk of Injuries Underdeveloped Glutes Increase Your Risk of Injuries
Knee and Hip Problems Begin With Weak Glutes Knee and Hip Problems Begin With Weak Glutes
Sluggish Glutes Create Sluggish Energy Sluggish Glutes Create Sluggish Energy

THE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOUTHE GLUTES PROJECT IS A PROVEN METHOD TO HELP YOU

Build better GlutesBuild better Glutes
Supercharge your metabolism Supercharge your metabolism
Create a lifted, rounded and strong butt Create a lifted, rounded and strong butt
Reduce cellulite Reduce cellulite
Look more athletic Look more athletic
Reduce aches and pains Reduce aches and pains
Protect your joints (hip, knees and back) Protect your joints (hip, knees and back)
Improve stamina and reduce fatigue Improve stamina and reduce fatigue
Balance hormones Balance hormones
Feel STRONG Feel STRONG
Improve bone density and health Improve bone density and health

Get started now!Get started now!

The GLUTES Project | ACTIVATEThe GLUTES Project | ACTIVATE

Is The First Step In Creating Your Best Butt EverIs The First Step In Creating Your Best Butt Ever

Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.Before you can strengthen and build your Glutes, it’s important to first improve the neuromuscular facilitation of your Glute muscles.

You see, weak muscles are sleepy muscles. And nearly every client I have ever worked with has had substantially weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.You see, weak muscles are sleepy muscles. And nearly every client I have ever worked with has had substantially weak glutes. A common mistake I see is people trying to build their butt when the muscles aren’t activated yet.

The first step in transforming your butt is to improve the communication between your brain and your muscles. This is called neuromuscular facilitation and it’s everything.The first step in transforming your butt is to improve the communication between your brain and your muscles. This is called neuromuscular facilitation and it’s everything.

The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.The GLUTES Project | ACTIVATE is the first step in changing how your Glutes look, feel and function.

The GLUTES Project features three phases for comprehensive transformation:The GLUTES Project features three phases for comprehensive transformation:

The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.The GLUTES Project | ACTIVATE (also known as Phase 1) is where you will wake up your Glute muscles to prepare them for strengthening.

The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.The GLUTES Project | ULTIMATE features Phase 2 (strengthen) and Phase 3 (build) and is where you will truly transform your butt.

STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…STRENGTH TRAINING FOR YOUR ENTIRE BODY IS IMPORTANT, BUT…

Strength training for your Glutes is EXTRA important.Strength training for your Glutes is EXTRA important.

Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.Your muscles are literally your engine, being largely responsible for fat burning, hormone regulation and overall metabolism.

This has profound implications for your entire body, and your health overall.This has profound implications for your entire body, and your health overall.

Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know firsthand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.Imagine, your most powerful calorie-burning engine (your Glutes) underworking. In my experience over the past 25 years, I know firsthand that 90% of people have weak and underdeveloped glute muscles. Often, women’s Glutes are far weaker than men’s.

When your muscles are weak, your entire body is weakened.When your muscles are weak, your entire body is weakened.

Weak and under-developed muscles mean slower metabolism, Weak and under-developed muscles mean slower metabolism, improperly supported joints, misalignments, increased risk of injury, and fatigue.

Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.Because your Glutes are designed to be the largest muscle of them all, it’s critical to your overall health to make them strong, powerful and influential.

Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.Being active and working out isn’t enough to make your Glutes as strong as they need to be in order to support your life. If you aren’t specifically addressing the strength and function of your Glutes every week, it is highly likely that yours are limiting your health, performance, and appearance.

Your muscles are an incredibly important organ as they literally drive your entire body.Your muscles are an incredibly important organ as they literally drive your entire body.

Strong GLUTES mean:Strong GLUTES mean:

A faster, more powerful metabolismA faster, more powerful metabolism
Enhanced fat burning 24/7 Enhanced fat burning 24/7
Improved hormone balance Improved hormone balance
Better support for your hips, pelvis and spine Better support for your hips, pelvis and spine
Improved performance for sport and life Improved performance for sport and life
Optimzed body mechanics Optimzed body mechanics
Reduced risk of injuries Reduced risk of injuries
Enhanced hip flexibility Enhanced hip flexibility
A better looking butt A better looking butt
Well-fitting jeans! Well-fitting jeans!

The GLUTES Project | ACTIVATEThe GLUTES Project | ACTIVATE

This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.This 2 week program features 8 exercises that you can do anywhere with minimal equipment and is designed to be completed before beginning The GLUTES Project | ULTIMATE.

ACTIVATE is for you if…ACTIVATE is for you if…

You have been away from workouts for more than 1 monthYou have been away from workouts for more than 1 month
You sit for more than 4 hours per day You sit for more than 4 hours per day
Want to ensure glute activation prior to any workout Want to ensure glute activation prior to any workout
You want to get the most from your lower body strength workouts You want to get the most from your lower body strength workouts
You need a pre-workout preparatory series for better muscle activation You need a pre-workout preparatory series for better muscle activation

For this program, you’ll need a circular resistance band and ankle weights.For this program, you’ll need a circular resistance band and ankle weights.

The GLUTES Project | ACTIVATE Includes…The GLUTES Project | ACTIVATE Includes…

An 8-exercise sequence that you’ll complete 3 times each weekAn 8-exercise sequence that you’ll complete 3 times each week
Video tutorials for all exercises so you can master technique Video tutorials for all exercises so you can master technique
Proven exercises that specifically target the activation of all three glute muscles Proven exercises that specifically target the activation of all three glute muscles

Your InstructorYour Instructor

Holly PerkinsHolly Perkins
Holly Perkins Holly Perkins

A childhood love of fitness semiconductor diode Holly to Penn State University wherever she received a Bachelor of Science degree in Exercise Physiology with stress in Nutrition. Her love of massive town culture led her to the big apple where she started her career as a private trainer. twenty-five years later, a love for serving to folks become a deep passion, and Holly thrives on looking at her purchasers get smaller, tighter and throw than they ever thought possible.A childhood love of fitness semiconductor diode Holly to Penn State University wherever she received a Bachelor of Science degree in Exercise Physiology with stress in Nutrition. Her love of massive town culture led her to the big apple where she started her career as a private trainer. twenty-five years later, a love for serving to folks become a deep passion, and Holly thrives on looking at her purchasers get smaller, tighter and throw than they ever thought possible.

An authentic trade knowledgeable, Holly’s credentials way surpass nearly each different fitness expert you’ve got met. this is not bravado; it’s truth. merely Google search, “Holly Perkins” and pull up a chair – you will be reading for a while. She may be a Certified Strength and acquisition Specialist, which is the gold normal for certification and needs college-level credentials simply to require the test. Women’s Health magazine selected Holly to put in writing carry to induce Lean, the strength coaching bible for women.An authentic trade knowledgeable, Holly’s credentials way surpass nearly each different fitness expert you’ve got met. this is not bravado; it’s truth. merely Google search, “Holly Perkins” and pull up a chair – you will be reading for a while. She may be a Certified Strength and acquisition Specialist, which is the gold normal for certification and needs college-level credentials simply to require the test. Women’s Health magazine selected Holly to put in writing carry to induce Lean, the strength coaching bible for women.

Holly is the go-to knowledgeable for women’s fitness and strength training, and is a regular contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more. She has consulted for several corporations as well as New Balance, Westin, Komen, and Promax.Holly is the go-to knowledgeable for women’s fitness and strength training, and is a regular contributor to Women’s Health, Prevention, LIVESTRONG, Shape, SELF, Fitness, Redbook, Buzzfeed and more. She has consulted for several corporations as well as New Balance, Westin, Komen, and Promax.

Holly has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate. Holly has created several best marketing fitness DVDs as {well as together with} Slim attractive Strong,  twenty Minute Sweat, Fitness 360 and baladea.Holly has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Carole Radziwill, Billy Crystal, Petra Ecclestone, and even a presidential candidate. Holly has created several best marketing fitness DVDs as {well as together with} Slim attractive Strong,  twenty Minute Sweat, Fitness 360 and baladea.

The GLUTES Project is Holly’s latest coaching program, transportation along her verified ways from twenty five years of high level experience. each part of this program was scrutinized by Holly to make sure the foremost effective path to body transformation. Holly has proven over and over that she is aware of what it takes to bring out your best body ever. And it starts together with your glutes.The GLUTES Project is Holly’s latest coaching program, transportation along her verified ways from twenty five years of high level experience. each part of this program was scrutinized by Holly to make sure the foremost effective path to body transformation. Holly has proven over and over that she is aware of what it takes to bring out your best body ever. And it starts together with your glutes.

While we compile pictures that mirror the particular results from The GLUTES Project, investigate these unbelievable transformations from Holly’s different programs.While we compile pictures that mirror the particular results from The GLUTES Project, investigate these unbelievable transformations from Holly’s different programs.

Get started now!Get started now!

Course CurriculumCourse Curriculum

Live Video Training | RecordingsLive Video Training | Recordings

GLUTES ON FIRE December ChallengeGLUTES ON FIRE December Challenge

Live Video Teaching Session #1 (76:50)Live Video Teaching Session #1 (76:50)

Live Video Teaching Session #2 (75:38)Live Video Teaching Session #2 (75:38)

Live Video Teaching Session #3 (57:04)Live Video Teaching Session #3 (57:04)

Live Video Teaching Session #4 (67:19)Live Video Teaching Session #4 (67:19)

Live Video Teaching Session #5 (81:45)Live Video Teaching Session #5 (81:45)

CommunityCommunity

Post Your Questions HerePost Your Questions Here

Share Your Comments HereShare Your Comments Here

Module 1 – The GLUTES Project | ACTIVATEModule 1 – The GLUTES Project | ACTIVATE

Welcome! (video) (0:57)Welcome! (video) (0:57)

Welcome IntroductionWelcome Introduction

Why You Need to ACTIVATEWhy You Need to ACTIVATE

How To Use This ProgramHow To Use This Program

Progress PhotosProgress Photos

Module 2 – The ACTIVATE ProgramModule 2 – The ACTIVATE Program

Equipment NeededEquipment Needed

The ACTIVATE WorkoutThe ACTIVATE Workout

The ACTIVATE Programming PDFThe ACTIVATE Programming PDF

Module 3 – ACTIVATE Video TutorialsModule 3 – ACTIVATE Video Tutorials

1. Prone Leg Lift (0:58)1. Prone Leg Lift (0:58)

2. Glute Bridge (0:39)2. Glute Bridge (0:39)

3. Cook Hip Lift (0:38)3. Cook Hip Lift (0:38)

4. Side Lying Abduction (0:57)4. Side Lying Abduction (0:57)

5. Hip Hike (0:40)5. Hip Hike (0:40)

6. Banded Lateral Walk (0:44)6. Banded Lateral Walk (0:44)

7. Single Leg Reach (0:44)7. Single Leg Reach (0:44)

8. Hip Thrust (0:59)8. Hip Thrust (0:59)

Module 4 – Once You’re ActivatedModule 4 – Once You’re Activated

What’s NextWhat’s Next

Etc.Etc.

Release of LiabilityRelease of Liability

Frequently Asked QuestionsFrequently Asked Questions

When does the course start and finish?When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish. The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course? How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own. How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course? What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and I will give you a full refund. I would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and I will give you a full refund.
How much strength training experience do I need? How much strength training experience do I need?
None! I’ve designed this program for beginners to advanced fitness enthusiasts. If you are just starting out, you will have everything you need to know what exercises to perform, when to do them, how to do them correctly. You will have a video tutorial for every move so you know exactly what to focus on. None! I’ve designed this program for beginners to advanced fitness enthusiasts. If you are just starting out, you will have everything you need to know what exercises to perform, when to do them, how to do them correctly. You will have a video tutorial for every move so you know exactly what to focus on.

Because this program focuses on activating your glutes, it’s the perfect program to use after time off from workouts, if you’ve never focused on glute training, or as a warm-up prior to other strength training workouts.Because this program focuses on activating your glutes, it’s the perfect program to use after time off from workouts, if you’ve never phd/">focused on glute training, or as a warm-up prior to other strength training workouts.
Is this program just for women? Is this program just for women?
All of my programs are designed specifically for the needs of a woman’s tricky physiology. After 25 years as a high-level performance coach, I know the nuances and demands of a woman’s unique hormonal profile and metabolism. That being said, this program will work well for men too. All of my programs are designed specifically for the needs of a woman’s tricky physiology. After 25 years as a high-level performance coach, I know the nuances and demands of a woman’s unique hormonal profile and metabolism. That being said, this program will work well for men too.
Will my butt get bigger? Will my butt get bigger?
Muscle growth and size are highly dependent on your body, how you eat, and how hard you work in the gym. This program is designed to wake up the neuromuscular facilitation of your glute muscles and may provide some lift and roundedness to your butt. Unless you are extremely predisposed to building muscle, this program will not cause an increase in size. This program is to ACTIVATE your glutes so that you can build, bulk, and grow during Phase 3 of the main programming inside The GLUTES Project | ULTIMATE. Muscle growth and size are highly dependent on your body, how you eat, and how hard you work in the gym. This program is designed to wake up the neuromuscular facilitation of your glute muscles and may provide some lift and roundedness to your butt. Unless you are extremely predisposed to building muscle, this program will not cause an increase in size. This program is to ACTIVATE your glutes so that you can build, bulk, and grow during Phase 3 of the main programming inside The GLUTES Project | ULTIMATE.
Is this program different from Holly’s beta-test program by the same name? Is this program different from Holly’s beta-test program by the same name?
Yes! This is a 100% new program built from trials of the original version of The GLUTES Project. I refined, updated and improved this program to be the ULTIMATE version for both home and gym. Yes! This is a 100% new program built from trials of the original version of The GLUTES Project. I refined, updated and improved this program to be the ULTIMATE version for both home and gym.
Is this program for home or gym workouts? Is this program for home or gym workouts?
This program can be completed anywhere with minimal equipment. All you need is a circular band and ankle weights. This program can be completed anywhere with minimal equipment. All you need is a circular band and ankle weights.
What equipment will I need? What equipment will I need?
All you need for The GLUTES Project | ACTIVATE is a circular hip band and ankle weights. All you need for The GLUTES Project | ACTIVATE is a circular hip band and ankle weights.
Is this program for beginners? Is this program for beginners?
I created The GLUTES Project for beginners, as well as intermediate fitness enthusiasts. The GLUTES Project | ACTIVATE is specifically designed to improve the mind-body connection and neuromuscular facilitation of your glutes. This program is perfect if you are brand new to glue-training, or if you are experienced and need more glute activation. You can use this program during all stages of training to keep your glute muscles active and firing. I created The GLUTES Project for beginners, as well as intermediate fitness enthusiasts. The GLUTES Project | ACTIVATE is specifically designed to improve the mind-body connection and neuromuscular facilitation of your glutes. This program is perfect if you are brand new to glue-training, or if you are experienced and need more glute activation. You can use this program during all stages of training to keep your glute muscles active and firing.
How will I know if I’m performing the exercises right? How will I know if I’m performing the exercises right?
I created very specific, detailed video tutorials for you to follow. Study my demonstration in the videos, and be sure to pay close attention to your own technique. If you follow my instructions in the video tutorials, and pay attention to your form, you’ll get great results. I created very specific, detailed video tutorials for you to follow. Study my demonstration in the videos, and be sure to pay close attention to your own technique. If you follow my instructions in the video tutorials, and pay attention to your form, you’ll get great results.
Will I lose weight? Will I lose weight?
While this program is not designed to promote weight loss, it can support your overall weight loss efforts and is an integral part of any holistic program. While this program is not designed to promote weight loss, it can support your overall weight loss efforts and is an integral part of any holistic program.
What’s included in the program? What’s included in the program?
Upon purchase you will receive: 1. An 8-exercise sequence to be completed 3 times each week for 2-4 weeks 2. Video tutorials for all exercises so you can master technique 3. Proven exercises that specifically target the activation of all three Glutes muscles Upon purchase you will receive: 1. An 8-exercise sequence to be completed 3 times each week for 2-4 weeks 2. Video tutorials for all exercises so you can master technique 3. Proven exercises that specifically target the activation of all three Glutes muscles

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Get Michael Saba – The Dropship Blueprint 2.0 full course for 54 USD. Sign up now to receive your own special offers!Get Michael Saba – The Dropship Blueprint 2.0 full course for 54 USD. Sign up now to receive your own special offers!
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