Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep

Outline

Sleep RegulationSleep Regulation

• Sleep homeostasisSleep homeostasis
• Behaviors that interfere with the build-up of sleep-driveBehaviors that interfere with the build-up of sleep-drive
• The circadian systemThe circadian system
• Behaviors that interfere with optimal timing of sleepBehaviors that interfere with optimal timing of sleep
• Arousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousalArousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousal

AssessmentAssessment

• How to get useful information from sleep diariesHow to get useful information from sleep diaries
• The difference between sleepiness and fatigueThe difference between sleepiness and fatigue
• When to make a referral to a sleep clinicWhen to make a referral to a sleep clinic
• Other assessment issuesOther assessment issues

Sleep MedicationsSleep Medications

• Why some medications do not workWhy some medications do not work
• CBT-I as the most effective and longer lasting treatmentCBT-I as the most effective and longer lasting treatment

Cognitive Behavior Therapy for Insomnia (CBT-I)Cognitive Behavior Therapy for Insomnia (CBT-I)

• Sleep Restriction Therapy (SRT): Restore the Sleep Drive Sleep Restriction Therapy (SRT): Restore the Sleep Drive
  • Calculate optimal time-in-bed prescriptionCalculate optimal time-in-bed prescription
  • Collaborate on the best “sleep window”Collaborate on the best “sleep window”
  • Special cases: when to use sleep compression insteadSpecial cases: when to use sleep compression instead
• Stimulus Control (SC): Addressing Conditioned Arousal Stimulus Control (SC): Addressing Conditioned Arousal
  • Select an optimal standard rise timeSelect an optimal standard rise time
  • Fatigue management strategies to eliminate nappingFatigue management strategies to eliminate napping
  • Special cases: when to use counter control insteadSpecial cases: when to use counter control instead
  • Combining SC and SRT in one-session CBT-ICombining SC and SRT in one-session CBT-I

Counter-Arousal StrategiesCounter-Arousal Strategies

• Identify and change negative thoughts that keep people awakeIdentify and change negative thoughts that keep people awake
• Behavioral experimentsBehavioral experiments
• Thought recordsThought records
• The buffer zoneThe buffer zone
• Socratic questioningSocratic questioning
• Structured, scheduled problem-solvingStructured, scheduled problem-solving
• MindfulnessMindfulness
• Troubleshooting difficulties with adherenceTroubleshooting difficulties with adherence
• High sleep anxiety vs. high arousalHigh sleep anxiety vs. high arousal
• Awakenings from pain, hot flashes, panic or nightmaresAwakenings from pain, hot flashes, panic or nightmares
• Using light and activation in those with depressionUsing light and activation in those with depression

Modifications to CBT for Insomnia in Complex Cases & ComorbidityModifications to CBT for Insomnia in Complex Cases & Comorbidity

• Major Depressive DisorderMajor Depressive Disorder
• Chronic painChronic pain
• Anxiety disordersAnxiety disorders
• Post-Traumatic Stress DisorderPost-Traumatic Stress Disorder

Implementation IssuesImplementation Issues

• Relapse preventionRelapse prevention
• Delivery issuesDelivery issues