Mastering Anxiety with Simple, Evidence-Based Techniques – Debra Alvis & Margaret Wehrenberg

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Unlock your potential with the Unlock your potential with the Mastering Anxiety with Simple, Evidence-Based Techniques – Debra Alvis & Margaret WehrenbergMastering Anxiety with Simple, Evidence-Based Techniques – Debra Alvis & Margaret Wehrenberg course for only course for only $$859.00859.00 Original price was: $859.00.Original price was: $859.00.$$247.00247.00Current price is: $247.00.Current price is: $247.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Everythings ElseEverythings Else. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Master the foundational anxiety treatment techniques that make therapy modalities like CBT, DBT, ACT and somatic therapies so successful…Master the foundational anxiety treatment techniques that make therapy modalities like CBT, DBT, ACT and somatic therapies so successful…

And earn DOUBLE certification in anxiety treatment and mindfulness-informed therapy—all in one self-paced online courseAnd earn DOUBLE certification in anxiety treatment and mindfulness-informed therapy—all in one self-paced online course

You’ve heard about the power of mindful awareness for treating anxiety. Now, discover how to apply it in therapy in an individualized way that You’ve heard about the power of mindful awareness for treating anxiety. Now, discover how to apply it in therapy in an individualized way that helps clients immediately see the positive impact on their symptoms, and their liveshelps clients immediately see the positive impact on their symptoms, and their lives..

Treating anxiety with mindfulness tools is NOT about trying to change problematic behavior. It’s about Treating anxiety with mindfulness tools is NOT about trying to change problematic behavior. It’s about strengthening the neural pathways that promote positive emotions, focused attention, and self-compassionstrengthening the neural pathways that promote positive emotions, phd/">focused attention, and self-compassion. The desired behavior follows.. The desired behavior follows.

When you give your clients mindfulness exercises to practice between sessions, you give them the tools to:When you give your clients mindfulness exercises to practice between sessions, you give them the tools to:

• Activate the insulaActivate the insula region of the brain so they can control shallow breathing, tightening muscles, and other physical symptoms of anxiety… region of the brain so they can control shallow breathing, tightening muscles, and other physical symptoms of anxiety…
• Shrink their amygdalaShrink their amygdala to lessen fear and anxious arousal, and to lessen fear and anxious arousal, and
• Increase frontal cortex activityIncrease frontal cortex activity (emotional self-regulation) so they can more easily manage worrying thoughts and feelings. (emotional self-regulation) so they can more easily manage worrying thoughts and feelings.

The best part? The best part? When you change the brain, new habits and positive behaviors stickWhen you change the brain, new habits and positive behaviors stick way better than trying to muscle through cognitive behavioral changes on willpower alone… way better than trying to muscle through cognitive behavioral changes on willpower alone…

Making mindfulness techniques the perfect complement to your practice.Making mindfulness techniques the perfect complement to your practice.

Enroll in this online certification training course today to discover how to use dozens of customizable mindfulness tools that Enroll in this online certification training course today to discover how to use dozens of customizable mindfulness tools that help each of your clients reduce anxiety quickly, and for goodhelp each of your clients reduce anxiety quickly, and for good..

DOUBLE CERTIFICATION BONUS!DOUBLE CERTIFICATION BONUS!

Certification in today’s evidence-based approaches shows colleagues your expertise in anxiety treatment. Certification in today’s evidence-based approaches shows colleagues your expertise in anxiety treatment. Your specialized credentials attract clientsYour specialized credentials attract clients because they see you as the therapist who has the skills to help them find the relief they’re so desperately seeking. because they see you as the therapist who has the skills to help them find the relief they’re so desperately seeking.

And, when you complete this course, And, when you complete this course, we’ll cover the initial cost of both certificationswe’ll cover the initial cost of both certifications. Become a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1). Become a Certified Clinical Anxiety Treatment Professional (CCATP) & Certified Mindfulness Informed Clinician–Level 1 (CMC-1)

Benefits of DOUBLE CertificationBenefits of DOUBLE Certification

• Clinical expertise:Clinical expertise: Show clients and colleagues your practice is based on leading-edge research in this complex area of mental health. Show clients and colleagues your practice is based on leading-edge research in this complex area of mental health.
• Client trust:Client trust: Certification shows your clients you care about providing the best care possible. It reveals your professional ability to take on challenging clients and succeed! Certification shows your clients you care about providing the best care possible. It reveals your professional ability to take on challenging clients and succeed!
• Documentation of knowledge:Documentation of knowledge: Certification is both a professional and personal accomplishment. It’s an unbiased barometer of your training and dedication to your practice. Certification is both a professional and personal accomplishment. It’s an unbiased barometer of your training and dedication to your practice.
• Improved insurance reimbursements:Improved insurance reimbursements: Receive more favorable consideration from insurance companies and managed care panels. Receive more favorable consideration from insurance companies and managed care panels.
• Professional recognition:Professional recognition: Set yourself apart from the thousands of clinicians relying on outdated methods to treat their clients. Increase your opportunities for career advancement and client referrals. Set yourself apart from the thousands of clinicians relying on outdated methods to treat their clients. Increase your opportunities for career advancement and client referrals.

WHAT YOU’LL FIND IN THIS COURSEWHAT YOU’LL FIND IN THIS COURSE

Part I | Certified Clinical Anxiety Professional (CCATP) Certification TrainingPart I | Certified Clinical Anxiety Professional (CCATP) Certification Training

This part of the course provides all the training you need to become a CCATP and enhance your practice.This part of the course provides all the training you need to become a CCATP and enhance your practice.

Section I | Rewire the Anxious Brain: Neuroscience-Informed Treatment of Anxiety, Panic and WorrySection I | Rewire the Anxious Brain: Neuroscience-Informed Treatment of Anxiety, Panic and Worry

Dr. Janene M. Donarski integrates brain-based strategies for calming the anxious mind that motivate lasting change in your clients. Her approach also promotes adherence to treatment and strengthens the therapeutic alliance.Dr. Janene M. Donarski integrates brain-based strategies for calming the anxious mind that motivate lasting change in your clients. Her approach also promotes adherence to treatment and strengthens the therapeutic alliance.

Using Neuroscience in the Treatment of AnxietyUsing Neuroscience in the Treatment of Anxiety

• What we know about anxiety-based disordersWhat we know about anxiety-based disorders
• Scientific explanations, evidence, authority that destigmatize difficultiesScientific explanations, evidence, authority that destigmatize difficulties
• Helping clients take responsibility for their well-beingHelping clients take responsibility for their well-being

Enhancing Engagement in TreatmentEnhancing Engagement in Treatment

• Don’t neglect the therapeutic relationship!Don’t neglect the therapeutic relationship!
• Address the challenges of anxious clientsAddress the challenges of anxious clients
• Guide the process using client’s goalsGuide the process using client’s goals
• How to maintain motivationHow to maintain motivation

NeuroplasticityNeuroplasticity

• Define Neuroplasticity in everyday languageDefine Neuroplasticity in everyday language
• Therapy is about creating a new selfTherapy is about creating a new self
• “Rewiring” as an accessible concept for change“Rewiring” as an accessible concept for change
• Re-consolidation: the modification of emotional memoriesRe-consolidation: the modification of emotional memories

Identify Two Neural Pathways to AnxietyIdentify Two Neural Pathways to Anxiety

• Amygdala – bottom-up triggering of emotion, physicality of anxietyAmygdala – bottom-up triggering of emotion, physicality of anxiety
• Cortex – top-down emotion generation based in cognitionCortex – top-down emotion generation based in cognition
• How anxiety is initiated in each pathway and how pathways influence each otherHow anxiety is initiated in each pathway and how pathways influence each other

Client Friendly ExplanationsClient Friendly Explanations

• Fight/flight/freeze responsesFight/flight/freeze responses
• The “language of the amygdala”The “language of the amygdala”
• Anxiety and the cortexAnxiety and the cortex
• Help clients recognize the two pathways to anxietyHelp clients recognize the two pathways to anxiety

Neuroplasticity in the AmygdalaNeuroplasticity in the Amygdala

• Breathing techniques to reduce activationBreathing techniques to reduce activation
• Exposure as opportunities for the amygdala to learnExposure as opportunities for the amygdala to learn
• Combatting avoidanceCombatting avoidance
• Push through anxiety to change the amygdalaPush through anxiety to change the amygdala

Neuroplasticity in the CortexNeuroplasticity in the Cortex

• The healthy (adaptive) use of worry in the cortexThe healthy (adaptive) use of worry in the cortex
• Recognize and modify the impact of uncertaintyRecognize and modify the impact of uncertainty
• Left hemisphere techniques – cognitive defusion, coping thoughts, fighting anticipationLeft hemisphere techniques – cognitive defusion, coping thoughts, fighting anticipation
• Right hemisphere techniques – imagery, musicRight hemisphere techniques – imagery, music

Neuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, DepressionNeuroplasticity and Medications for Anxiety Disorders, OCD, PTSD, Depression

• The myth of the chemical imbalanceThe myth of the chemical imbalance
• The danger of sedating the brain with benzodiazepinesThe danger of sedating the brain with benzodiazepines
• Promoting neuroplasticity with SSRIs, SNRIsPromoting neuroplasticity with SSRIs, SNRIs
• The effectiveness of CBT and medsThe effectiveness of CBT and meds

Moving Beyond Diagnostic Categories to Focus on Anxiety PathwaysMoving Beyond Diagnostic Categories to Focus on Anxiety Pathways

• Anxiety is a component of many diagnosesAnxiety is a component of many diagnoses
• Amygdala – and cortex-based techniques help in other disordersAmygdala – and cortex-based techniques help in other disorders
• Targeting brain-based symptoms rather than disordersTargeting brain-based symptoms rather than disorders
• Worry, obsessions, rumination respond to similar cortex-based techniquesWorry, obsessions, rumination respond to similar cortex-based techniques
• Panic, phobic responses, and compulsions respond to amygdala-based techniquesPanic, phobic responses, and compulsions respond to amygdala-based techniques

Research, Risks and LimitationsResearch, Risks and Limitations

• Empirical versus clinical and anecdotal evidenceEmpirical versus clinical and anecdotal evidence
• Clinical considerations for specific clients and settingsClinical considerations for specific clients and settings
• Efficacy of particular interventions may varyEfficacy of particular interventions may vary

Section II | Ten Best-Ever Anxiety Treatment TechniquesSection II | Ten Best-Ever Anxiety Treatment Techniques

Methods that control physiology, reduce tension, and offset panic or acute anxiety can be simple to learn but challenging to apply. Bestselling author and anxiety expert Dr. Margaret Wehrenberg gives you a complete set of tools proven to reduce anxiety:Methods that control physiology, reduce tension, and offset panic or acute anxiety can be simple to learn but challenging to apply. Bestselling author and anxiety expert Dr. Margaret Wehrenberg gives you a complete set of tools proven to reduce anxiety:

Assessment and Differential DiagnosisAssessment and Differential Diagnosis

• The causes of panic, generalized anxiety and social anxiety that help select treatmentThe causes of panic, generalized anxiety and social anxiety that help select treatment
• Differential diagnosis in children – ADD and ASDDifferential diagnosis in children – ADD and ASD
• Treatment approaches that change brain function for long-lasting recoveryTreatment approaches that change brain function for long-lasting recovery
• The impact of insomnia in generalized anxietyThe impact of insomnia in generalized anxiety

Techniques That Work to Modulate PhysiologyTechniques That Work to Modulate Physiology

• The right way to teach and use diaphragmatic breathingThe right way to teach and use diaphragmatic breathing
• Develop the 4 competencies of stress managementDevelop the 4 competencies of stress management
• Utilize different types of relaxation and discuss their use in different types of anxiety disordersUtilize different types of relaxation and discuss their use in different types of anxiety disorders
• Four important lifestyle changes everyone can make to reduce anxietyFour important lifestyle changes everyone can make to reduce anxiety

Techniques for Treating Cognitive Problems of Anxiety and PanicTechniques for Treating Cognitive Problems of Anxiety and Panic

• The best thought-replacement methods for worry and ruminationThe best thought-replacement methods for worry and rumination
• Clear the mind of ruminative and racing thoughtsClear the mind of ruminative and racing thoughts
• Know when anger triggers anxiety and how to work with it in worried clientsKnow when anger triggers anxiety and how to work with it in worried clients
• How to stop worry before it happensHow to stop worry before it happens

Techniques for Managing Social AnxietyTechniques for Managing Social Anxiety

• Apply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxietyApply the “Three Deep Breaths and Good Preparation” model to construct treatment goals for social anxiety
• Structure cognitive change through planned “counter-cognitions”Structure cognitive change through planned “counter-cognitions”
• Apply ‘in vivo exposure’ techniques that optimize recovery from social anxietyApply ‘in vivo exposure’ techniques that optimize recovery from social anxiety

Limitations of the Research and Potential RisksLimitations of the Research and Potential Risks

• Controlled studies on the human brain structure and function are limited by challenges of studying the brain in actionControlled studies on the human brain structure and function are limited by challenges of studying the brain in action
• New studies continually modify our understanding of how neurotransmitters interact and affect cognition, emotion and behaviorNew studies continually modify our understanding of how neurotransmitters interact and affect cognition, emotion and behavior
• There are no significant risks associated with Cognitive-Behavioral TherapyThere are no significant risks associated with Cognitive-Behavioral Therapy
• Assessment of an individual’s capacity to understand and utilize an intervention should always precede employment of the techniqueAssessment of an individual’s capacity to understand and utilize an intervention should always precede employment of the technique

Part II | Certified Mindfulness-Informed Clinician-Level 1 (CMC-1) TrainingPart II | Certified Mindfulness-Informed Clinician-Level 1 (CMC-1) Training

Immerse yourself in Deb Alvis’s flagship, in-depth training into mindfulness tools that have been proven to change neural pathways so clients can reduce their symptoms of anxiety for good. This part provides all the training you need to become a CMC-1 and enhance your practice.Immerse yourself in Deb Alvis’s flagship, in-depth training into mindfulness tools that have been proven to change neural pathways so clients can reduce their symptoms of anxiety for good. This part provides all the training you need to become a CMC-1 and enhance your practice.

Mindfulness and the ClinicianMindfulness and the Clinician

• Empirical support for improved symptomology and well-beingEmpirical support for improved symptomology and well-being
• The latest research on therapists who practice mindfulnessThe latest research on therapists who practice mindfulness
• Your mindfulness practice and how you can embody mindfulnessYour mindfulness practice and how you can embody mindfulness
• Situations that may contraindicate applying mindfulness in sessionSituations that may contraindicate applying mindfulness in session

Mindfulness Psychoeducation Approaches to Enhance Motivation in TherapyMindfulness Psychoeducation Approaches to Enhance Motivation in Therapy

• Mindfulness vocabularyMindfulness vocabulary
• Visuals and metaphors to explain mindfulnessVisuals and metaphors to explain mindfulness
• Motivate clients with neuroplasticityMotivate clients with neuroplasticity

Deepen the Therapeutic Relationship by Building Presence, Trust and Empathetic Connection with ClientsDeepen the Therapeutic Relationship by Building Presence, Trust and Empathetic Connection with Clients

• Overcoming barriersOvercoming barriers
• Affect regulation techniques for therapist and clientAffect regulation techniques for therapist and client
• Strategies to create empathetic connectionStrategies to create empathetic connection
• Exercises to build clients trust in themselvesExercises to build clients trust in themselves

Teaching Mindfulness to ClientsTeaching Mindfulness to Clients

• Tips for teaching clients about the senses and awarenessTips for teaching clients about the senses and awareness
• Strategies to shift from “Automatic Pilot”Strategies to shift from “Automatic Pilot”
• Skill building interventions to increase responsiveness & reduce reactivitySkill building interventions to increase responsiveness & reduce reactivity
• How to adapt practices to special populationsHow to adapt practices to special populations

Anxiety and StressAnxiety and Stress

• Breathing practices that break the rumination cycleBreathing practices that break the rumination cycle
• Movement strategiesMovement strategies
• Multi-sensory regulation techniquesMulti-sensory regulation techniques
• Mindfully reduce the intensity of panic attacksMindfully reduce the intensity of panic attacks

Mindfulness for TraumaMindfulness for Trauma

• Exercises to counter fight or flightExercises to counter fight or flight
• Guided meditations to disempower intrusive thoughtsGuided meditations to disempower intrusive thoughts
• Grounding exercises and sample scriptsGrounding exercises and sample scripts

Using Mindfulness in Depression TreatmentUsing Mindfulness in Depression Treatment

• Recognize self-criticism and respond with self-loveRecognize self-criticism and respond with self-love
• Manage negative self-talk with awareness of thoughtsManage negative self-talk with awareness of thoughts
• Meditations to boost well-beingMeditations to boost well-being

Mindfulness for AddictionsMindfulness for Addictions

• Awareness vs. autopilot — relapse preventionAwareness vs. autopilot — relapse prevention
• Mindfulness for triggersMindfulness for triggers
• Emotional regulation for cravingsEmotional regulation for cravings
• Practices to break the habit loopPractices to break the habit loop

Mindful AngerMindful Anger

• Breathe through angerBreathe through anger
• Distraction and grounding techniquesDistraction and grounding techniques
• Self-soothing techniquesSelf-soothing techniques

Mindfulness, Diversity, & Cultural HumilityMindfulness, Diversity, & Cultural Humility

• Adapt mindfulness experiences with cultural sensitivityAdapt mindfulness experiences with cultural sensitivity
• Assess appropriateness of mindfulness interventions for individualsAssess appropriateness of mindfulness interventions for individuals
• Negotiate the treatment planNegotiate the treatment plan

Mindfully Conquer Compassion FatigueMindfully Conquer Compassion Fatigue

• Right here/right now – stay in the moment to reduce anxietiesRight here/right now – stay in the moment to reduce anxieties
• Effective and healthy ways to manage your emotionsEffective and healthy ways to manage your emotions
• Change limiting stories about caring for yourselfChange limiting stories about caring for yourself
• Release the negative – 3 steps to countering negativity biasRelease the negative – 3 steps to countering negativity bias

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