Mary Spire – Freedom and Carriage of Your Head

Description

Unlock your potential with the Unlock your potential with the Mary Spire - Freedom and Carriage of Your HeadMary Spire - Freedom and Carriage of Your Head course for only course for only $$30.0030.00 Original price was: $30.00.Original price was: $30.00.$$10.8010.80Current price is: $10.80.Current price is: $10.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Mary Spire – Freedom and Carriage of Your Head

The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-related lessons explore the relationships of intention, imagination and action — and the resulting evolving freedom and choices in your movement and thinking.
Lessons Include: Lessons Include:

Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41Flex and Extend Your Spine, Free Your Tongue and Jaw – 56:41
On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine. On back, belly, and sitting: free your neck, tongue, and jaw while bending and extending your spine.
Audio Player Audio Player

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Use Up/Down Arrow keys to increase or decrease volume.Use Up/Down Arrow keys to increase or decrease volume.
Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23 Lengthen Your Arms to Free Your Chest, Shoulders, and Pelvis – 51:23
On back and belly: re-organize your chest and spine as you lengthen your arms. On back and belly: re-organize your chest and spine as you lengthen your arms.
Roll Your Head and Pelvis – 5:45 Roll Your Head and Pelvis – 5:45
In three positions, roll your head in-between your hands and roll your pelvis. In three positions, roll your head in-between your hands and roll your pelvis.

1 review for Freedom and Carriage of Your Head1 review for Freedom and Carriage of Your Head

Rated 5 out of 5Rated 5 out of 5

[email protected] – June 3, [email protected] – June 3, 2017

I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.I’ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stiffness in my back area. The Feldenkrais method, which I’ve purchased for different physical problems, has been a great relief, make me more flexible and leaving me with a feeling of ease. Try it for yourself you will be amazed, but you got to dedicate sometime to do the guided exercises.

Get Get Mary Spire – Freedom and Carriage of Your Head download

Future-proof your knowledge with the Future-proof your knowledge with the Mary Spire - Freedom and Carriage of Your HeadMary Spire - Freedom and Carriage of Your Head course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

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