Marcel Hof – Dopamine Activation Breathing

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Unlock your potential with the Unlock your potential with the Marcel Hof - Dopamine Activation BreathingMarcel Hof - Dopamine Activation Breathing course for only course for only $$162.00162.00 Original price was: $162.00.Original price was: $162.00.$$37.8037.80Current price is: $37.80.Current price is: $37.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Marcel Hof – Dopamine Activation Breathing

DOPAMINE ACTIVATION BREATHINGDOPAMINE ACTIVATION BREATHING
The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique improves your general well being, releases trauma, relieves stress, anxiety and depression and offers a host of other scientifically proven health benefits. This 5-day course alone will totally transform every aspect of your life. The foundation of Marcel’s powerful teachings, we begin our transformational journey with Dopamine Activation Breathing. This technique improves your general well being, releases trauma, relieves stress, anxiety and depression and offers a host of other scientifically proven health benefits. This 5-day course alone will totally transform every aspect of your life.
The Power Of Breathwork The Power Of Breathwork

What is Dopamine Activation Breathing?What is Dopamine Activation Breathing?

Over the last 40 years, Marcel and his brothers have tested many forms of breathwork. Dopamine Activation Breathing (D.A.B.) has been shown to be one of the most powerful. It has helped thousands of students break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.Over the last 40 years, Marcel and his brothers have tested many forms of breathwork. Dopamine Activation Breathing (D.A.B.) has been shown to be one of the most powerful. It has helped thousands of students break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.
Why Breathwork? Why Breathwork?

Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!
How Does Breathwork Work? How Does Breathwork Work?

Rhythmic breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health, and healing.Rhythmic breathing hyper-oxygenates the body, altering the pH of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health, and healing.

Marcel focuses on accessing the power within, and reaching personal autonomy.Marcel focuses on accessing the power within, and reaching personal autonomy.

Although Marcel and Wim grew up in the same family, practicing and learning together, they are both different personalities, and gravitate towards different approaches. Marcel focuses on accessing the power within, and reaching personal autonomy. He uses different methods to activate what he calls the “Internal Drug-Store”, and allow people to experience the power of their own body and mind.Although Marcel and Wim grew up in the same family, practicing and learning together, they are both different personalities, and gravitate towards different approaches. Marcel focuses on accessing the power within, and reaching personal autonomy. He uses different methods to activate what he calls the “Internal Drug-Store”, and allow people to experience the power of their own body and mind.

SPECIAL LAUNCH PRICESPECIAL LAUNCH PRICE

Marcel Hof offers his first breathwork technique to a highly discounted price.Marcel Hof offers his first breathwork technique to a highly discounted price.

$162.00$162.00

Use “JUSTBREATHE” and pay only $47 now!Use “JUSTBREATHE” and pay only $47 now!
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What people are sayingWhat people are saying
— Dopamine Activation Breathing — — Dopamine Activation Breathing —

Course CurriculumCourse Curriculum

A Message from Marcel HofA Message from Marcel Hof

Before we breathe…Before we breathe…

Message from Marcel HofMessage from Marcel Hof

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Introduction to Dopamine Activation Breathing (D.A.B.) Course Introduction to Dopamine Activation Breathing (D.A.B.) Course

Intro to Dopamine Activation BreathingIntro to Dopamine Activation Breathing

Your Breathwork Booklet & Breathwork JournalYour Breathwork Booklet & Breathwork Journal

Prepare Your Practice EnvironmentPrepare Your Practice Environment

D.A.B. Technique InstructionsD.A.B. Technique Instructions

Breath Holds & How to Practice Them SafelyBreath Holds & How to Practice Them Safely

Length of PracticeLength of Practice

Disclaimer & ContraindicationsDisclaimer & Contraindications

Rest, Recovery & InsightsRest, Recovery & Insights

33
D.A.B. Day 1 D.A.B. Day 1

Day 1 – Introduction (0:27)Day 1 – Introduction (0:27)

D.A.B. Breathwork TutorialD.A.B. Breathwork Tutorial

Day 1 – D.A.B. Practice (14:14)Day 1 – D.A.B. Practice (14:14)

Day 1 D.A.B. Audio Only PracticeDay 1 D.A.B. Audio Only Practice

Day 1 – Marcel Hof’s Life Story (2:33)Day 1 – Marcel Hof’s Life Story (2:33)

44
D.A.B. Day 2 D.A.B. Day 2

Day 2 – Introduction (1:17)Day 2 – Introduction (1:17)

Day 2 – D.A.B. Practice (20:35)Day 2 – D.A.B. Practice (20:35)

Day 2 – D.A.B. Audio Only PracticeDay 2 – D.A.B. Audio Only Practice

Day 2 – Marcel Hof’s Life Story (4:45)Day 2 – Marcel Hof’s Life Story (4:45)

55
D.A.B. Day 3 D.A.B. Day 3

Day 3 – Introduction (0:54)Day 3 – Introduction (0:54)

Day 3 – D.A.B. Practice (27:02)Day 3 – D.A.B. Practice (27:02)

Day 3 – D.A.B. Audio Only PracticeDay 3 – D.A.B. Audio Only Practice

Day 3 – Marcel Hof’s Life Story (2:33)Day 3 – Marcel Hof’s Life Story (2:33)

66
D.A.B. Day 4 D.A.B. Day 4

Day 4 – Introduction (2:20)Day 4 – Introduction (2:20)

Day 4 – D.A.B. Practice (34:37)Day 4 – D.A.B. Practice (34:37)

Day 4 – D.A.B. Audio Only PracticeDay 4 – D.A.B. Audio Only Practice

Day 4 – Marcel Hof’s Life Story (1:34)Day 4 – Marcel Hof’s Life Story (1:34)

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D.A.B. Day 5 D.A.B. Day 5

Day 5 – Introduction (2:08)Day 5 – Introduction (2:08)

Day 5 – D.A.B. Practice (34:07)Day 5 – D.A.B. Practice (34:07)

Day 5 – D.A.B. Audio Only PracticeDay 5 – D.A.B. Audio Only Practice

Day 5 – Marcel Hof’s Life Story (2:52)Day 5 – Marcel Hof’s Life Story (2:52)

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After Course Practice After Course Practice

Conclusion to D.A.B. Online Course (1:07)Conclusion to D.A.B. Online Course (1:07)

Marcel’s Guide to a Lifetime of PracticeMarcel’s Guide to a Lifetime of Practice

Weekly Schedule Calendar OptionsWeekly Schedule Calendar Options

Before you go…Before you go…

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BONUS: 28 Day Breathwork Challenge Level 1 BONUS: 28 Day Breathwork Challenge Level 1

28 Day Breathwork Challenge & Downloadable Calendar28 Day Breathwork Challenge & Downloadable Calendar

Day 1 DAB 2 x 5 minDay 1 DAB 2 x 5 min

Day 2 DAB 3 x 5 minDay 2 DAB 3 x 5 min

Day 3 DAB 4 x 5 minDay 3 DAB 4 x 5 min

Day 4 DAB 5 x 5 minDay 4 DAB 5 x 5 min

Day 5 DAB 1 x 5 min 1 x 10 minDay 5 DAB 1 x 5 min 1 x 10 min

Day 8 DAB 2 x 6 minDay 8 DAB 2 x 6 min

Day 9 DAB 2 x 7 minDay 9 DAB 2 x 7 min

Day 10 DAB 2 x 8 minDay 10 DAB 2 x 8 min

Day 11 DAB 2 x 9 minDay 11 DAB 2 x 9 min

Day 12 DAB 2 x 10 min 1×15 minDay 12 DAB 2 x 10 min 1×15 min

Day 15 DAB 2 x 11 minDay 15 DAB 2 x 11 min

Day 16 DAB 2 x 12 minDay 16 DAB 2 x 12 min

Day 17 DAB 2 x 13 minDay 17 DAB 2 x 13 min

Day 18 DAB 2 x 14 minDay 18 DAB 2 x 14 min

Day 19 DAB 2 x 15 min 1 x 20 minDay 19 DAB 2 x 15 min 1 x 20 min

Day 22 DAB 1 x 5 min 1×20Day 22 DAB 1 x 5 min 1×20

Day 23 DAB 1 x 10 min 1 x 20 minDay 23 DAB 1 x 10 min 1 x 20 min

Day 24 DAB 1 x 15 min 1 x 20 minDay 24 DAB 1 x 15 min 1 x 20 min

Day 25 DAB 2 x 15 min 1 x 20 minDay 25 DAB 2 x 15 min 1 x 20 min

Day 26 DAB 1 x 15 min 2 x 20 minDay 26 DAB 1 x 15 min 2 x 20 min

1010
BONUS: 28 Day Breathwork Challenge Level 2 BONUS: 28 Day Breathwork Challenge Level 2

28 Day Breathwork Challenge Level 2 Downloadable Calendar28 Day Breathwork Challenge Level 2 Downloadable Calendar

Day 1 DAB 2 x 5 minDay 1 DAB 2 x 5 min

Day 2 DAB 3 x 5 minDay 2 DAB 3 x 5 min

Day 3 DAB 4 x 5 minDay 3 DAB 4 x 5 min

Day 4 DAB 5 x 5 minDay 4 DAB 5 x 5 min

Day 5 1 x 5 min 1 x 10 minDay 5 1 x 5 min 1 x 10 min

Day 8 DAB 2 x 5 min 1×10 minDay 8 DAB 2 x 5 min 1×10 min

Day 9 DAB 3 x 5 min 1 x 10 minDay 9 DAB 3 x 5 min 1 x 10 min

Day 10 1 x 5 min 2 x 10 minDay 10 1 x 5 min 2 x 10 min

Day 11 DAB 2 x 5 min 2 x 10 minDay 11 DAB 2 x 5 min 2 x 10 min

Day 12 DAB 3 x 5 min 2 x 10 minDay 12 DAB 3 x 5 min 2 x 10 min

Day 15 DAB 1 x 5 min 1 x 10 minDay 15 DAB 1 x 5 min 1 x 10 min

Day 16 DAB 1 x 5 min 1 x 10 min 1 x 15 minDay 16 DAB 1 x 5 min 1 x 10 min 1 x 15 min

Day 17 DAB 2 x 10 min 1 x 15 minDay 17 DAB 2 x 10 min 1 x 15 min

Day 18 DAB 3 x 10 min 1 x 15 minDay 18 DAB 3 x 10 min 1 x 15 min

Day 19 DAB 1 x 10 min 2 x 15 minDay 19 DAB 1 x 10 min 2 x 15 min

Day 22 DAB 1 x 5 min 1 x 20 minDay 22 DAB 1 x 5 min 1 x 20 min

Day 23 DAB 1 x 10 min 1 x 20 minDay 23 DAB 1 x 10 min 1 x 20 min

Day 24 DAB 1 x 15 min 1 x 20 minDay 24 DAB 1 x 15 min 1 x 20 min

Day 25 2x 15 min 1 x 20 minDay 25 2x 15 min 1 x 20 min

Day 26 1 x 15 min 2 x 20 minDay 26 1 x 15 min 2 x 20 min

Bonus materialsBonus materials

Breathwork GuideBreathwork Guide

Access Marcel’s guide to building and continuing your own practice! 40 years of experimentation and exploration have led Marcel to share his secrets with the world. Take a peek inside the mind of the man who developed the life-changing Dopamine Activation Breathing technique. Apply his teachings, and your life will never be the same again! After the 5-day course is complete, your journey is just beginning! Take your practice even deeper by accepting one of Marcel’s 28-day post-course breathwork challenges!Access Marcel’s guide to building and continuing your own practice! 40 years of experimentation and exploration have led Marcel to share his secrets with the world. Take a peek inside the mind of the man who developed the life-changing Dopamine Activation Breathing technique. Apply his teachings, and your life will never be the same again! After the 5-day course is complete, your journey is just beginning! Take your practice even deeper by accepting one of Marcel’s 28-day post-course breathwork challenges!
Breathwork Journal Breathwork Journal

Get Get Marcel Hof – Dopamine Activation Breathing download

Hold yourself accountable. This free downloadable journal helps you set your intentions, track your daily growth and log your results. One day you’ll look back and see how much progress you’ve made and how far you’ve come! Practice. Transform. Repeat.Hold yourself accountable. This free downloadable journal helps you set your intentions, track your daily growth and log your results. One day you’ll look back and see how much progress you’ve made and how far you’ve come! Practice. Transform. Repeat.
Available on all devices Available on all devices

You will be guided through 5 days of practice. Intimate HD video stories of Marcel and a first-person account of his breathwork journey showing you how these techniques can be used in your life to get the most from this empowering process. If you’re truly committed to transformation, The Marcel Hof Method provides, then going all-in on this 5-day journey and 28 day, step-by-step follow-up challenge, is by far the easiest and most powerful way to see amazing results RIGHT NOW!You will be guided through 5 days of practice. Intimate HD video stories of Marcel and a first-person account of his breathwork journey showing you how these techniques can be used in your life to get the most from this empowering process. If you’re truly committed to transformation, The Marcel Hof Method provides, then going all-in on this 5-day journey and 28 day, step-by-step follow-up challenge, is by far the easiest and most powerful way to see amazing results RIGHT NOW!

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