Lotus workshop – David Keil

Description

Unlock your potential with the Unlock your potential with the Lotus workshop - David KeilLotus workshop - David Keil course for only course for only $$45.0045.00 Original price was: $45.00.Original price was: $45.00.$$22.0022.00Current price is: $22.00.Current price is: $22.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports Health - SafetySports Health - Safety. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Are you ready to start improving your lotus today?

I know how challenging and frustrating lotus pose is because I get asked about it all the time. That’s why I created this online lotus pose workshop for you.I know how challenging and frustrating lotus pose is because I get asked about it all the time. That’s why I created this online lotus pose workshop for you.

This workshop is easy to follow and extremely practical. It will help you understand not just how to do lotus, but why the posture comes together as it does anatomically. No matter where your lotus is right now, we’ll show you how to work with it. You’ll see everything from technique of how to get into lotus, to preparations for lotus, to working with knee pain if you have it.This workshop is easy to follow and extremely practical. It will help you understand not just how to do lotus, but why the posture comes together as it does anatomically. No matter where your lotus is right now, we’ll show you how to work with it. You’ll see everything from technique of how to get into lotus, to preparations for lotus, to working with knee pain if you have it.

As always I strive to make the complex more simple, practical, and understandable. There’s no need expensive and time-consuming travel to attend a workshop. Enjoy this online workshop right in your own living room!As always I strive to make the complex more simple, practical, and understandable. There’s no need expensive and time-consuming travel to attend a workshop. Enjoy this online workshop right in your own living room!

Purchase this online workshop and start growing your lotus today!Purchase this online workshop and start growing your lotus today!

• 11 Online Workshop Online Workshop
• 33 Downloadable Videos Downloadable Videos
• 6060 Minutes of Video Minutes of Video
• Lifetime AccessLifetime Access

Are you a yoga practitioner?

We’ll give you the techniques to evolve your lotus no matter what stage of the pose you’re starting from.We’ll give you the techniques to evolve your lotus no matter what stage of the pose you’re starting from.

Are you a yoga teacher?

Deepen your understanding of the anatomy of lotus and gain more confidence helping students learn this challenging posture.Deepen your understanding of the anatomy of lotus and gain more confidence helping students learn this challenging posture.

Here’s what’s covered:

• Learn the anatomical components of lotus posture: anatomy of the ankle joint, the knee joint, the hip joint, and relevant muscle groups.Learn the anatomical components of lotus posture: anatomy of the ankle joint, the knee joint, the hip joint, and relevant muscle groups.
• Learn techniques for evolving lotus pose at every stage along the way to full lotus.Learn techniques for evolving lotus pose at every stage along the way to full lotus.
• Follow along with postures to open the hips and prepare for lotus.Follow along with postures to open the hips and prepare for lotus.
• Explore self-care exercises to open particularly stubborn and tight areas.Explore self-care exercises to open particularly stubborn and tight areas.
• Learn how to modify lotus for knee injuries or pain.Learn how to modify lotus for knee injuries or pain.

Three Information Packed Videos!

Anatomy of Lotus

• Evolving your lotusEvolving your lotus
• Function of the ankle jointFunction of the ankle joint
• Function of the knee jointFunction of the knee joint
• Function of the hip jointFunction of the hip joint
• How the parts fit togetherHow the parts fit together

Lotus Prep Class

• Follow along with videFollow along with vide
• 4 simple postures4 simple postures
• Double pigeon and variationsDouble pigeon and variations
• Modified pigeonModified pigeon
• Modified cow facing postureModified cow facing posture

Modifications

• Seated half-lotusSeated half-lotus
• Standing half-lotusStanding half-lotus
• Self-treatment techniqueSelf-treatment technique
• Working with inner knee painWorking with inner knee pain
• Working with outer knee painWorking with outer knee pain

Get Lotus workshop – David Keil, Only Price $22

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• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
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