Lorne Goldenberg – IDEAFit Strength Ball Training

Description

Unlock your potential with the Unlock your potential with the Lorne Goldenberg - IDEAFit Strength Ball TrainingLorne Goldenberg - IDEAFit Strength Ball Training course for only course for only $$27.5027.50 Original price was: $27.50.Original price was: $27.50.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Balance is foundational to all training, and yet is often overlooked. Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs. is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered: Among the Topics Covered:

• Science for and againstScience for and against
• Defining the coreDefining the core
• Biomechanics and the ballBiomechanics and the ball
• Proper exercise progressionsProper exercise progressions
• Innovative exercisesInnovative exercises

Future-proof your knowledge with the Future-proof your knowledge with the Lorne Goldenberg - IDEAFit Strength Ball TrainingLorne Goldenberg - IDEAFit Strength Ball Training course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
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