Linda Graham – Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth
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Description
Unlock your potential with the Unlock your potential with the Linda Graham - Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic GrowthLinda Graham - Bouncing Back: Rewire the Brain for Resilience and Post-Traumatic Growth course for only course for only Original price was: $219.99.Original price was: $219.99.$$36.9036.90Current price is: $36.90.Current price is: $36.90. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Medical & HealthMedical & Health. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
- Faculty:Faculty:
- Linda GrahamLinda Graham
- Duration:Duration:
- 6 Hours6 Hours
- Format:Format:
- Audio and VideoAudio and Video
- Copyright:Copyright:
- Mar 10, 2017Mar 10, 2017
Description
Outline
Essentials of Brain and Behavior ShiftEssentials of Brain and Behavior Shift
- Evolution and development of human brainEvolution and development of human brain
- Impact of relationships on brain development and coping strategiesImpact of relationships on brain development and coping strategies
- Four mechanisms of brain changeFour mechanisms of brain change
- Four practices that accelerate brain changeFour practices that accelerate brain change
Recover Equilibrium When Experiencing Stress and TraumaRecover Equilibrium When Experiencing Stress and Trauma
- Body-based tools to regulate the stressed-out/numbed-out cycles of the nervous systemBody-based tools to regulate the stressed-out/numbed-out cycles of the nervous system
- Body-based tools reduce symptoms of PTSDBody-based tools reduce symptoms of PTSD
- Social engagement tools to antidote the brain’s innate negativity biasSocial engagement tools to antidote the brain’s innate negativity bias
- Sensorimotor approaches to manage surges of emotionsSensorimotor approaches to manage surges of emotions
- Practices to prime the brain’s plasticity-receptivity to learningPractices to prime the brain’s plasticity-receptivity to learning
Manage Emotions SkillfullyManage Emotions Skillfully
- Shift out of the brain’s ruminative negative judgmentsShift out of the brain’s ruminative negative judgments
- Rewire memories of toxic shameRewire memories of toxic shame
- Manage anxiety when facing the new or the unknownManage anxiety when facing the new or the unknown
- Experience new self-acceptance and self-appreciationExperience new self-acceptance and self-appreciation
- Strengthen one’s sense of self and self-worthStrengthen one’s sense of self and self-worth
- Recover internal working models of resilienceRecover internal working models of resilience
Reflection-Re-Appraisal of EventsReflection-Re-Appraisal of Events
- Re-frame meaning and consequences of challenges and catastrophesRe-frame meaning and consequences of challenges and catastrophes
- Finding silver lining in difficulties and disastersFinding silver lining in difficulties and disasters
- Contextualizing traumatizing events in coherent narrativeContextualizing traumatizing events in coherent narrative
- Re-engagement with larger world; accessing resources; recovering self-efficacyRe-engagement with larger world; accessing resources; recovering self-efficacy
- Finding renewed meaning, purpose, authentic and resilient selfFinding renewed meaning, purpose, authentic and resilient self
Faculty
Linda Graham, MFT Related seminars and products: 3
Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Linda Graham, MFT, is an experienced psychotherapist in the San Francisco Bay Area, bestselling author and international speaker. She integrates modern neuroscience, mindfulness practices, and relational psychology in her worldwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-BeingBouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, , winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She publishes a monthly e-newsletter, Healing and Awakening into Aliveness and WholenessHealing and Awakening into Aliveness and Wholeness and weekly and weekly Resources for Recovering ResilienceResources for Recovering Resilience. For more information visit www.lindagraham-mft.net.. For more information visit www.lindagraham-mft.net.
Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.Linda draws on her own experiences of healing and awakening as well as more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops to become a skillful guide interweaving many paths of compassionate, conscious connection. She is passionate about integrating the paradigms and practices of modern neuroscience, Western relational psychology and Eastern contemplative practice.
Speaker Disclosures:Speaker Disclosures:
Financial: Linda Graham is in private practice. She is an author for New World Library and receives royalties. Ms. Graham receives a speaking honorarium from PESI, Inc.Financial: Linda Graham is in private practice. She is an author for New World Library and receives royalties. Ms. Graham receives a speaking honorarium from PESI, Inc.
Non-financial: Linda Graham is an author of monthly e-newsletters.Non-financial: Linda Graham is an author of monthly e-newsletters.
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