Les Mills – RPM 74 – Master Class (2017)

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Les Mills – RPM 74 – Master Class (2017)

1. PACK RIDE1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing MOVES: Seated Recovery, Ride Easy, Racing
2. PACE 2. PACE
Zillionaire performed by High Rollers made famous by Flo Rida Zillionaire performed by High Rollers made famous by Flo Rida
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack
3. HILLS 3. HILLS
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN 4. MIXED TERRAIN
Howl performed by Willow Tree made famous by Biffy Clyro Howl performed by Willow Tree made famous by Biffy Clyro
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery

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5. INTERVALS5. INTERVALS
Stars performed by Elizabeth’s Rose made famous by Shapeshifter Stars performed by Elizabeth’s Rose made famous by Shapeshifter
MOVES: Ride Easy, Standing Attack, Racing MOVES: Ride Easy, Standing Attack, Racing
6. SPEED WORK 6. SPEED WORK
Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére
MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB 7. MOUNTAIN CLIMB
The Journey performed by Disclose Yours made famous by Seven Lions The Journey performed by Disclose Yours made famous by Seven Lions
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward) MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward)
8. RIDE HOME / STRETCH 8. RIDE HOME / STRETCH
Generationwhy performed by Loving Lucy made famous by ZHU Generationwhy performed by Loving Lucy made famous by ZHU
MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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