Les Mills – RPM 73 – Master Class (2016)

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Les Mills – RPM 73 – Master Class (2016)

1. PACK RIDE1. PACK RIDE
The Sound performed by The Heart Goes Last made famous by The 1975 The Sound performed by The Heart Goes Last made famous by The 1975
MOVES: Ride Easy, Racing, Seated Recovery MOVES: Ride Easy, Racing, Seated Recovery
2. PACE 2. PACE
Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown Paradise performed by Crunching Punch made famous by Benny Benassi & Chris Brown
MOVES: Seated Recovery, Standing Climb, Ride Easy, Racing (Forward) MOVES: Seated Recovery, Standing Climb, Ride Easy, Racing (Forward)
3. HILLS 3. HILLS
In Colour performed by The Recorded Order made famous by Shapeshifter In Colour performed by The Recorded Order made famous by Shapeshifter
MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward) MOVES: Ride Easy, Standing Climb, Standin Attack, Racing (Forward)
4. MIXED TERRAIN 4. MIXED TERRAIN
The Broken performed by Back Space Bar made famous by 3 Doors Down The Broken performed by Back Space Bar made famous by 3 Doors Down
MOVES: Ride Easy, Racing (Forward), Standing Attack MOVES: Ride Easy, Racing (Forward), Standing Attack
5. INTERVALS 5. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions Summer Of The Occult performed by Kale Mail made famous by Seven Lions
MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing, Standing Climb

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6. SPEED WORK6. SPEED WORK
Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna
MOVES: Ride Easy, Racing (Forward), Seated Recovery MOVES: Ride Easy, Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB 7. MOUNTAIN CLIMB
Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF Parnassia performed by Clegane Bowl made famous by BlasterJaxx & DBSTF
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME / STRETCH 8. RIDE HOME / STRETCH
Recover performed by Sweet Nothings made famous by KLP feat. Remi Recover performed by Sweet Nothings made famous by KLP feat. Remi
MOVES: Ride Easy, Seated Recovery, Racing, Overhead Arm Stretch, On-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch MOVES: Ride Easy, Seated Recovery, Racing, Overhead Arm Stretch, On-bike Calf Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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