Les Mills – BodyPump 100 – Master Class (2017)

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Les Mills – BodyPump 100 – Master Class (2017)

1. WARMUP1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS 2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat MOVES: Squat
3. CHEST 3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK 4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS 5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS 6. BICEPS
Who’s With Me performed by Rhudebarb made famous by Flo Rida Who’s With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl MOVES: Plate Curl

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7. LUNGES7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge MOVES: Squat, Lunge
8. SHOULDERS 8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE 9. CORE
Wherever I Go performed by One Of Three made famous by OneRepublic Wherever I Go performed by One Of Three made famous by OneRepublic
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch
10. COOLDOWN 10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches MOVES: Stretches

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