Les Mills – BodyCombat 71 – Master Class (2017)

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Les Mills – BodyCombat 71 – Master Class (2017)

1A. UPPER BODY WARMUP1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

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1B. LOWER BODY WARMUP 1B. LOWER BODY WARMUP
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater
1C. MOBILIZATION & CONDITIONING WARMUP 1C. MOBILIZATION & CONDITIONING WARMUP
Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper
MOVES: Half Mount, Mountain Climber, Pushup MOVES: Half Mount, Mountain Climber, Pushup
2. COMBAT 1 2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1 3. POWER TRAINING 1
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. COMBAT 2 4. COMBAT 2
Titans performed by The Tiny Service made famous by Razihel & Aero Chord Titans performed by The Tiny Service made famous by Razihel & Aero Chord
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat

5. POWER TRAINING 25. POWER TRAINING 2
Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo
6. COMBAT 3 6. COMBAT 3
Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR
MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks
7. MUAY THAI 7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3 8. POWER TRAINING 3
Come Alive performed by Anarchy’s Children made famous by Netsky Come Alive performed by Anarchy’s Children made famous by Netsky
MOVES: Boxing Combos MOVES: Boxing Combos
9. CONDITIONING 9. CONDITIONING
Time performed by Stop & Frisk made famous by Snavs Time performed by Stop & Frisk made famous by Snavs
MOVES: Crunch, Crunch/Jab, Upkick MOVES: Crunch, Crunch/Jab, Upkick
10. COOLDOWN 10. COOLDOWN
Unstoppable performed by Missing In Action made famous by Sia Unstoppable performed by Missing In Action made famous by Sia
MOVES: Stretches MOVES: Stretches

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