Les Mills – Body Combat 72

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Unlock your potential with the Unlock your potential with the Les Mills - Body Combat 72Les Mills - Body Combat 72 course for only course for only $$134.00134.00 Original price was: $134.00.Original price was: $134.00.$$34.2034.20Current price is: $34.20.Current price is: $34.20. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Les Mills – Body Combat 72

1A. UPPER BODY WARMUP1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
1B. LOWER BODY WARMUP 1B. LOWER BODY WARMUP
Praise You performed by Flailing Lawyers made famous by Mind Electric Praise You performed by Flailing Lawyers made famous by Mind Electric
MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick MOVES: Triple Knee, Knee/Leg Check/Front Kick, Roundhouse Kick Repeater, Advancing Side Kick
1C. MOBILIZATION & CONDITIONING WARMUP 1C. MOBILIZATION & CONDITIONING WARMUP
Kids performed by Cosmic Gradience made famous by OneRepublic Kids performed by Cosmic Gradience made famous by OneRepublic
MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount MOVES: Knee To Belly, Torso Twist, Torso Twist with Hip Drive, Pushup, Half Mount

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2. COMBAT 12. COMBAT 1
Believer performed by She’ll be Back made famous by Showtek & Major Lazer Believer performed by She’ll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. POWER TRAINING 1 3. POWER TRAINING 1
Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding Sweet Lies performed by Anyone out There made famous by Wilkinson feat. Karen Harding
MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick MOVES: Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
4. COMBAT 2 4. COMBAT 2
B.O.B. performed by Four Letter Words Like Love made famous by Outkast B.O.B. performed by Four Letter Words Like Love made famous by Outkast
MOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick MOVES: Side Kick, Double Side Kick, Front Kick, Knee (One side), Repeater Side Kick, Alternating Front Kick, Knee, Alternating Double Side Kick
5. POWER TRAINING 2 5. POWER TRAINING 2
Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith Changing performed by Girls About Town made famous by Sigma feat. Paloma Faith
MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse MOVES: Mountain Climber, Pushup with Shoulder Tap, Hip Escape, Sprint, Alternating Double Uppercuts, Jab/Cross, Full Combination: Alternating Double Uppercuts, Jab/Cross, Double Jab/Hook, Double Jab, Hook, Pulse
6. COMBAT 3 6. COMBAT 3
Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION
MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge MOVES: Lunge, Quarter-Turn, Squat, Knee Combo; Lunge, Quarter-Turn, Squat, Kick Combo (Grounded); Lunge, Quarter-Turn, Squat, Kick Combo (Jumping); Lunge, Kick; Lunge, Kick, Switch Lunge

7. MUAY THAI7. MUAY THAI
Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance Welcome to the Black Parade performed by Four Seed Sons made famous by My Chemical Romance
MOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee MOVES: Jab, Cross, Ascending Elbow; Jab, Cross, Ascending Elbow, 2 Knees; Leg Check, Front Kick; Full Combo: Jab, Cross, Ascending Elbow, Double Knee, Leg Check, Front Kick; Front Knees, Plyometric Jump Knee
8. POWER TRAINING 3 8. POWER TRAINING 3
Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali Let You Go performed by Medulla Mortadella made famous by Chase & Status feat. Mali
MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross MOVES: Jabs Combination, Double Uppercuts, Ring Craft: Body Hooks, Jab, Cross, Jab Combination; Endurance: Jab, Cross
9. CONDITIONING 9. CONDITIONING
Words performed by The Carrot Project made famous by Daya Words performed by The Carrot Project made famous by Daya
MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch MOVES: Crunch, Triple Pulse Crunch, Russian Twist, Side Crunch
10. COOLDOWN 10. COOLDOWN
Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky Love$ick performed by Born To Lose made famous by Mura Masa feat. A$AP Rocky
MOVES: Stretches MOVES: Stretches

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