Lee-Anne Gray – Self-Compassion for Teens

Description

Unlock your potential with the Unlock your potential with the Lee-Anne Gray - Self-Compassion for TeensLee-Anne Gray - Self-Compassion for Teens course for only course for only $$219.00219.00 Original price was: $219.00.Original price was: $219.00.$$54.0054.00Current price is: $54.00.Current price is: $54.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Lee-Anne Gray – Self-Compassion for Teens

• Self-CompassionSelf-Compassion
  • Cultivating mindful awareness, self-kindness, and shared humanityCultivating mindful awareness, self-kindness, and shared humanity
  • Developmental considerations of training teens in self-compassionDevelopmental considerations of training teens in self-compassion
  • Activity: Loving kindness practiceActivity: Loving kindness practice
  • Activity: Just like me practiceActivity: Just like me practice
• Interpersonal Neurobiology of Self-Compassion and TeensInterpersonal Neurobiology of Self-Compassion and Teens
  • The developing teen brainThe developing teen brain
  • Self-healing propertiesSelf-healing properties
  • Activity: How is my amygdala today?Activity: How is my amygdala today?
• Self-Compassion Strategies for…Self-Compassion Strategies for…
• Depression and AnxietyDepression and Anxiety
  • Increasing resilience, happiness and copingIncreasing resilience, happiness and coping
  • Reduce sadness, worry, doubt and fearReduce sadness, worry, doubt and fear
  • Negative thinking, self-criticism, and lack of motivationNegative thinking, self-criticism, and lack of motivation
  • Activity: Move in and out of the default networkActivity: Move in and out of the default network
  • Activity: Powerful pranayamasActivity: Powerful pranayamas
• ADHDADHD
  • Minimize ADHD symptoms, and improve executive functioningMinimize ADHD symptoms, and improve executive functioning
  • The role of the body in hyperactivity and thinking problemsThe role of the body in hyperactivity and thinking problems
  • Non-medical approachesNon-medical approaches
  • Activity: Nutrition/activity/concentration logActivity: Nutrition/activity/concentration log
  • Activity: Watching thoughtsActivity: Watching thoughts
• TraumaTrauma
  • Minimize risks of decompensation and dissociationMinimize risks of decompensation and dissociation
  • Self-kindness and honoring vulnerabilitySelf-kindness and honoring vulnerability
  • Role of shame in treating traumaRole of shame in treating trauma
• LGBTQLGBTQ
  • Intersectionality and self-compassion for teensIntersectionality and self-compassion for teens
  • The spectrum of gendersThe spectrum of genders
  • The spectrum of sexualitiesThe spectrum of sexualities
  • Self-compassion for collective traumatizationSelf-compassion for collective traumatization
• School ChallengesSchool Challenges
  • Stress, academic failure, college competition, parental demands, and not performing according to one’s potentialStress, academic failure, college competition, parental demands, and not performing according to one’s potential
  • Executive functioning difficultiesExecutive functioning difficulties
  • The role of creativityThe role of creativity
  • Activity: Creativity and self-compassion – a guided practice for accessing “flow”Activity: Creativity and self-compassion – a guided practice for accessing “flow”

Would you like to receive  Lee-Anne Gray – Self-Compassion for Teens ?

GetGet Lee-Anne Gray – Self-Compassion for Teens download

Description:Description:

• Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion ResearcherBased on the powerful and robust work of Kristin Neff, PhD, Self-Compassion Researcher
• Interpersonal neurobiology of self-compassion and effects on developing adolescent brainInterpersonal neurobiology of self-compassion and effects on developing adolescent brain
• Specialized self-compassion activities and assessment tools for LGBTQ teensSpecialized self-compassion activities and assessment tools for LGBTQ teens
• The Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomesThe Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomes

Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.

Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Topics addressed include:Topics addressed include:

• School challengesSchool challenges
• Academic pressureAcademic pressure
• Executive functioningExecutive functioning
• Failure and procrastinationFailure and procrastination
• Anxiety and depressionAnxiety and depression
• ADHDADHD
• TraumaTrauma
• LGBTQ identity developmentLGBTQ identity development

The techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.The techniques you will learn to cultivate self-compassion in teens are short and easy to apply teachings and activities that promote adolescents’ academic success and social emotional wellness.

Self-compassion techniques will:Self-compassion techniques will:

• Cultivate fortitude in the face of sufferingCultivate fortitude in the face of suffering
• Increase positivityIncrease positivity
• Lead others to be happyLead others to be happy
• Create a framework for holding positive and negative feelings in mind at onceCreate a framework for holding positive and negative feelings in mind at once
• Promote attention and concentrationPromote attention and concentration

You’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.You’ll leave this seminar with activities, meditations, and practices that heal trauma, widen emotional capacity, promote healthy sexual and gender identity development, improve executive functioning, and increase overall happiness.

GetGet Lee-Anne Gray – Self-Compassion for Teens download

  

  

Future-proof your knowledge with the Future-proof your knowledge with the Lee-Anne Gray - Self-Compassion for TeensLee-Anne Gray - Self-Compassion for Teens course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

• Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
• Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
• Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
• Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
• Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
• Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!