Lauren Brooks and Alex Verdugo – Kettlebell Lightning
Original price was: $35.00.$10.80Current price is: $10.80.
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.
Description
Unlock your potential with the Unlock your potential with the Lauren Brooks and Alex Verdugo - Kettlebell LightningLauren Brooks and Alex Verdugo - Kettlebell Lightning course for only course for only Original price was: $35.00.Original price was: $35.00.$$10.8010.80Current price is: $10.80.Current price is: $10.80. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!
Lauren Brooks and Alex Verdugo – Kettlebell Lightning
Kettlebell Lightning DVD Level :Kettlebell Lightning DVD Level :
Intermediate.Intermediate.
Equipment Required :
Equipment Required :
1 kettlebell according to your strength and conditioning level :1 kettlebell according to your strength and conditioning level :
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.
Not sure which video is right for you? Find out here.Not sure which video is right for you? Find out here.
Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.
Get Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning download
This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.
Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
Kettlebell Lightning Features :
Kettlebell Lightning Features :
Over 30 foundational and intermediate Kettlebell exercisesOver 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts
4 Follow Along Workouts
1 5-minute Finisher Workout
1 5-minute Finisher Workout
Bonus Indian Club Introduction
Bonus Indian Club Introduction
Motivating workout music throughout
Motivating workout music throughout
Easy navigation and Skip Features
Easy navigation and Skip Features
Over 30 Exercises Including :Over 30 Exercises Including :
Turkish Get UpTurkish Get Up
Get Up Sit Up
Get Up Sit Up
Swings
Swings
Burpees
Burpees
Presses
Presses
Snatches
Snatches
Alternating Cleans
Alternating Cleans
High Pulls
High Pulls
Windmills
Windmills
Goblet Squats
Goblet Squats
Deck Squats
Deck Squats
Single Leg Dead Lifts
Single Leg Dead Lifts
Running time: 72 minutesRunning time: 72 minutes
Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.
Get Get Lauren Brooks and Alex Verdugo – Kettlebell Lightning download
Future-proof your knowledge with the Future-proof your knowledge with the Lauren Brooks and Alex Verdugo - Kettlebell LightningLauren Brooks and Alex Verdugo - Kettlebell Lightning course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.
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