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Kettlebell Lightning DVD

Original price was: $35.00.Current price is: $14.40.

This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

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Unlock your potential with the Unlock your potential with the Kettlebell Lightning DVDKettlebell Lightning DVD course for only course for only Original price was: $35.00.Original price was: $35.00.Current price is: $14.40.Current price is: $14.40. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Kettlebell Lightning DVD

 Kettlebell Lightning DVD

Kettlebell Lightning DVD Level :Kettlebell Lightning DVD Level :

Intermediate.Intermediate.
Equipment Required : Equipment Required :

1 kettlebell according to your strength and conditioning level :1 kettlebell according to your strength and conditioning level :
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond. Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.

Not sure which video is right for you? Find out here.Not sure which video is right for you? Find out here.

Get Get Kettlebell Lightning DVD download

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.

This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
Kettlebell Lightning Features : Kettlebell Lightning Features :

  

Over 30 foundational and intermediate Kettlebell exercisesOver 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts 4 Follow Along Workouts
1 5-minute Finisher Workout 1 5-minute Finisher Workout
Bonus Indian Club Introduction Bonus Indian Club Introduction
Motivating workout music throughout Motivating workout music throughout
Easy navigation and Skip Features Easy navigation and Skip Features

Over 30 Exercises Including :Over 30 Exercises Including :

Turkish Get UpTurkish Get Up
Get Up Sit Up Get Up Sit Up
Swings Swings
Burpees Burpees
Presses Presses
Snatches Snatches
Alternating Cleans Alternating Cleans
High Pulls High Pulls
Windmills Windmills
Goblet Squats Goblet Squats
Deck Squats Deck Squats
Single Leg Dead Lifts Single Leg Dead Lifts

Running time: 72 minutesRunning time: 72 minutes

Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.

Get Get Kettlebell Lightning DVD download

Future-proof your knowledge with the Future-proof your knowledge with the Kettlebell Lightning DVDKettlebell Lightning DVD course at course at GiOlibGiOlib! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.! Enjoy lifetime access to high-quality digital content, crafted to advance your career and personal development.

  • Lifetime Access:Lifetime Access: Permanent access to all purchased courses. Permanent access to all purchased courses.
  • Smart Savings:Smart Savings: Benefit from prices up to 80% off original course costs. Benefit from prices up to 80% off original course costs.
  • Safe Transactions:Safe Transactions: Process your payments securely. Process your payments securely.
  • Practical Insights:Practical Insights: Gain actionable skills relevant to today's demands. Gain actionable skills relevant to today's demands.
  • Instant Availability:Instant Availability: Begin your course immediately after payment. Begin your course immediately after payment.
  • Flexible Learning:Flexible Learning: Access content effortlessly on any device. Access content effortlessly on any device.

Start expanding your horizons with Start expanding your horizons with GiOlibGiOlib!!

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