Keli Roberts – IDEAFit Medicine Ball Rx Plyometric Progressions

Description

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Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Postural organization is controlled by the central nervous system in conjunction with the body’s skeletal, muscular, and fascial systems. As more research emerges, health and fitness practitioners need to understand the critical role that fascial matrix plays in integrated movement patterns and postural alignment. Myofascial MatrixMyofascial Matrix explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement. explores the key fascial matrix linkages that produce efficient and effective actions to enhance movement.

AMONG THE TOPICS COVERED: AMONG THE TOPICS COVERED:

• Anterior-flexibility highwayAnterior-flexibility highway
• Posterior-flexibility highwayPosterior-flexibility highway
• Lateral-flexibility highwayLateral-flexibility highway
• The x-factorsThe x-factors
• Exploring the flexibility highwayExploring the flexibility highway

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