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Katie Pickett – The Postpartum Cure

Original price was: $37.00.Current price is: $9.00.

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Description

Unlock your potential with the Unlock your potential with the Katie Pickett - The Postpartum CureKatie Pickett - The Postpartum Cure course for only course for only Original price was: $37.00.Original price was: $37.00.Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Business & SalesBusiness & Sales. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Katie Pickett – The Postpartum Cure

Watch My Introduction Video + See Some Recipes!Watch My Introduction Video + See Some Recipes!

What to expect in The Postpartum CureWhat to expect in The Postpartum Cure

In this unique program, I take you through Healing, Nutrition, Weight Loss and Fitness.In this unique program, I take you through Healing, Nutrition, Weight Loss and Fitness.
GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM GET A FREE SAMPLE OF MILK DUST WITH PURCHASE OF APP + PROGRAM

Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.Email your receipt of purchase for a code to order a FREE sample of Milk Dust Lactation Protein Powder. This will be so helpful during your journey, and you will be able to taste it to see if you like it.

VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!VERSION 2.0 IS COMING LATE 2020, SO GRAB IT NOW BEFORE IT GOES UP IN PRICE!
I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight. I teach you to to properly NOURISH your body, so you can heal quickly, produce a healthy milk supply and lose the baby weight.

I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.I also added a PRIVATE FACEBOOK GROUP for support and accountability where mamas can connect, share and encourage each other.

I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.I highly encourage you to check it out now, because I add more content monthly and increase the price as more information, videos and details are added.

The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you’d rather have access to everything in one spot.The program is set up through a course system, but there are also downloadable files in PDF and EPUB if you’d rather have access to everything in one spot.

THE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORESTHE COURSE DOES NOT INCLUDE THE APP. YOU MUST GRAB THAT IN THE APP STORES

NEW App for Android and iPhone NEW YEAR SALE!!NEW App for Android and iPhone NEW YEAR SALE!!

This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!This is THE BEST WAY to access all the information, and I highly recommend using the app. Information is updated in this program, as well as the apps at the same time, but the app allows you to navigate through recipes easier, load videos faster and a better user experience. You can scroll down to grab the app and program together!

I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.I give you 60 UNIQUE recipes to follow for 20 days with a grocery list.

These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!

FOR A LIMITED TIME, YOU GET A FREE SAMPLE OF MILK DUST LACTATION PROTEIN POWDER WITH PURCHASE!!FOR A LIMITED TIME, YOU GET A FREE SAMPLE OF MILK DUST LACTATION PROTEIN POWDER WITH PURCHASE!!

Course Curriculum

PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)PDF DOWNLOAD VERSIONS OF COURSE (must grab apps in app store)

HOW TO GET THE APPHOW TO GET THE APP

PDF + EPUB DOWNLOADABLE PROGRAM VERSIONSPDF + EPUB DOWNLOADABLE PROGRAM VERSIONS

NEW! 5-Day Jump : Gentle Steps To Help You Jump InNEW! 5-Day Jump : Gentle Steps To Help You Jump In

How The 5-Day Jump WorksHow The 5-Day Jump Works

Day 1: Baby StepsDay 1: Baby Steps

Day 2: A Tiny Bit MoreDay 2: A Tiny Bit More

Day 3: Change it UpDay 3: Change it Up

Day-4: Get Your Mind RIGHTDay-4: Get Your Mind RIGHT

Day-5: HELLO BABY!Day-5: HELLO BABY!

How To !How To !

NEW! 10-DAY RESETNEW! 10-DAY RESET

Introduction + Video (15:49)Introduction + Video (15:49)

Ebook + RecipesEbook + Recipes

Healing Nutrition for Recovery + BreastfeedingHealing Nutrition for Recovery + Breastfeeding

Introduction + Facebook Group LinkIntroduction + Facebook Group Link

Eating Guidelines: What to Eat!Eating Guidelines: What to Eat!

20 Most Healing Postpartum Recovery Foods20 Most Healing Postpartum Recovery Foods

Complete Guide To Milk Supply Boosters + SupplementsComplete Guide To Milk Supply Boosters + Supplements

NEW! The Postpartum Cure MININEW! The Postpartum Cure MINI

Introducing the Postpartum Cure MINIIntroducing the Postpartum Cure MINI

The Postpartum Cure Ratio PlanThe Postpartum Cure Ratio Plan

How I Grocery Shop + BATCH COOK VIDEO!! (13:50)How I Grocery Shop + BATCH COOK VIDEO!! (13:50)

BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!

Diagnosing Your Ab IssuesDiagnosing Your Ab Issues

My Belly and Umbilical Hernia (6:21)My Belly and Umbilical Hernia (6:21)

WEEK 1: Action PlanWEEK 1: Action Plan

Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)

Finding Your Pelvic FloorFinding Your Pelvic Floor

The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)

WEEK 1 Workout Video (12:57)WEEK 1 Workout Video (12:57)

WEEK 2: Action PlanWEEK 2: Action Plan

Postpartum Pilates Basics (5:40)Postpartum Pilates Basics (5:40)

WEEK 2 Workout Routine Video (10:31)WEEK 2 Workout Routine Video (10:31)

Beginner Pilates Routine For Core and Pelvic Floor (4:01)Beginner Pilates Routine For Core and Pelvic Floor (4:01)

Correctly Holding a Baby To Protect Your Core (5:37)Correctly Holding a Baby To Protect Your Core (5:37)

WEEK 3: Action PlanWEEK 3: Action Plan

Week 3 Workout Routine (17:28)Week 3 Workout Routine (17:28)

Losing The Baby Weight: Meal Plan and RecipesLosing The Baby Weight: Meal Plan and Recipes

How To Lose The Weight With NutritionHow To Lose The Weight With Nutrition

Using Protein for Postpartum Weight LossUsing Protein for Postpartum Weight Loss

How To Calculate Calories While Breastfeeding (6:38)How To Calculate Calories While Breastfeeding (6:38)

RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner RecipesRECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes

NEW BONUS! 24 Snack Ideas PrintableNEW BONUS! 24 Snack Ideas Printable

NEW! Craving Crusher Lactation DessertsNEW! Craving Crusher Lactation Desserts

20-Day Meal Plan20-Day Meal Plan

Grocery Lists For 20-Day Meal PlanGrocery Lists For 20-Day Meal Plan

Going Back To Work After BabyGoing Back To Work After Baby

6 On=The-go Make=Ahead Breakfast Recipes6 On=The-go Make=Ahead Breakfast Recipes

NEW! 4 Healthy Crock Pot Recipes For Fast CookingNEW! 4 Healthy Crock Pot Recipes For Fast Cooking

Workouts To Lose The Baby Weight After 6 Weeks Postpartum CheckupWorkouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup

Losing The Baby Weight + Getting Fit + Printable WorkoutsLosing The Baby Weight + Getting Fit + Printable Workouts

NEW! Workout 1 VIDEO! (2:08)NEW! Workout 1 VIDEO! (2:08)

NEW! Workout 2 Video Quick Cardio (0:59)NEW! Workout 2 Video Quick Cardio (0:59)

NEW! Workout 3 Pilates (5:10)NEW! Workout 3 Pilates (5:10)

NEW Workout 4 Video! Cardio + Weights (2:59)NEW Workout 4 Video! Cardio + Weights (2:59)

NEW! Workout 5 Pure Cardio Video (1:40)NEW! Workout 5 Pure Cardio Video (1:40)

NEW! Workout 6 Video! (1:33)NEW! Workout 6 Video! (1:33)

NEW! Workout 7 VIDEO! (1:42)NEW! Workout 7 VIDEO! (1:42)

NEW! Workout 8 All or Nothing! (4:01)NEW! Workout 8 All or Nothing! (4:01)

How To Continue Fitness As A MomHow To Continue Fitness As A Mom

Worried about losing your milk?Worried about losing your milk?
I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight. I walk you through how to keep your supply up while perfectly calculate how much you need to eat to lose weight.
Still suffering a lingering pooch? Still suffering a lingering pooch?
Learn the correct way to do kegels and work your core to come back together. Learn the correct way to do kegels and work your core to come back together.

Want to heal fast after birth, vaginal or c-section?Want to heal fast after birth, vaginal or c-section?
I give you the 20 most healing foods, and healing recipes to help you recover faster after birth. I give you the 20 most healing foods, and healing recipes to help you recover faster after birth.

Not sure how to get healthy again after baby?Not sure how to get healthy again after baby?
All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about. All the information is here for you. What to eat, when to eat, how much to eat and exactly what workouts to do. You have nothing to worry about.

Multiple children and stuck at a certain weight?Multiple children and stuck at a certain weight?
Maybe you’ve had a few babies, and are more than a few months postpartum. You can this anytime, and the knowledge of how powerful foods are will empower you to nourish your body! Maybe you’ve had a few babies, and are more than a few months postpartum. You can this anytime, and the knowledge of how powerful foods are will empower you to nourish your body!
Still pregnant? Read this, so you are ready for when baby comes! Still pregnant? Read this, so you are ready for when baby comes!

I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well! The information and the eating plan are both fantastic. I was so happy to hear that great way of calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!”I absolutely love the program! Just got finished with workout 4 and I’m dying I can only do these 2x thru and my second round is pretty funny to see I’m sure! I will work up to 3x:-) By the way, your little boy angel in the videos is too precious and makes me smile! My boys have been doing these with me as well! The information and the eating plan are both fantastic. I was so happy to hear that great way of calorie counting when nursing! I have gotten my 3 day average and now I’m going to reduce by 100 calories today! Thanks so much!!”

NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!
I build back your pelvic floor and core through specific exercises, so you will be ready to workout, lose the weight and get your tummy back. This is a specialized programs where I WALK YOU THROUGH MY VIDEOS. I talk you through exactly HOW to do the moves. I build back your pelvic floor and core through specific exercises, so you will be ready to workout, lose the weight and get your tummy back. This is a specialized programs where I WALK YOU THROUGH MY VIDEOS. I talk you through exactly HOW to do the moves.

As I’ve finished my program to become a certified Pre/Postnatal Exercise specialist, I was able to put together a more-in depth, yet simple-to-follow plan to heal your abs and repair your pelvic floor. Video workouts + printables and reminders to keep you accountable and going!As I’ve finished my program to become a certified Pre/Postnatal Exercise specialist, I was able to put together a more-in depth, yet simple-to-follow plan to heal your abs and repair your pelvic floor. Video workouts + printables and reminders to keep you accountable and going!

“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept…was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept…was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”

See What Mamas Are Saying About The Postpartum Cure!See What Mamas Are Saying About The Postpartum Cure!

Mamas are loving the protein shakes, recipes, weight loss, workouts and their healthy milk supplies!Mamas are loving the protein shakes, recipes, weight loss, workouts and their healthy milk supplies!

“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!

“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again and can’t wait to use the new app!”

“The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”“The baby steps have been super helpful including writing down everything I ate. Another 5 days would be amazing, I was thinking yesterday what am I going to do after the 5 days are finished. You have been incredibly helpful!! I am so appreciative!!!”

“The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply.”“The fruit part was great!!! Shipt is not available where I live until the end of the month(super excited about that). I used instacart they delivery groceries the same day. I was so surprised how the fruit and water was so filling that I could not finish my lunch. I also do not drink enough through out the day so it helped me stay hydrated without reaching for a Gatorade to help my nursing supply.”
Your Instructor Your Instructor

Katie PickettKatie Pickett
Katie Pickett Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor. I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.

Get Get Katie Pickett – The Postpartum Cure download

So why then, with all of my training, did I have so much trouble postpartum?So why then, with all of my training, did I have so much trouble postpartum?

In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.

I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!