Justin Price – IDEAFit Self-Myofascial Release-Just What You Knead

Description

Unlock your potential with the Unlock your potential with the Justin Price - IDEAFit Self-Myofascial Release-Just What You KneadJustin Price - IDEAFit Self-Myofascial Release-Just What You Knead course for only course for only $$27.5027.50 Original price was: $27.50.Original price was: $27.50.$$9.009.00Current price is: $9.00.Current price is: $9.00. at at Giolib.comGiolib.com! Explore our comprehensive library of over 60,000 downloadable digital courses across various ! Explore our comprehensive library of over 60,000 downloadable digital courses across various Sports & FitnessSports & Fitness. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!. Get expert-led, self-paced learning at up to 80% savings. Elevate your skills today!

Self-Myofascial Release-Just What You KneadSelf-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems. provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems.

AMONG THE TOPICS COVERED: AMONG THE TOPICS COVERED:

• Releasing the quadricepsReleasing the quadriceps
• Releasing the hip flexorsReleasing the hip flexors
• Flexibility assessmentFlexibility assessment
• Myofascial releaseMyofascial release
• Posterior flexionPosterior flexion

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